Thank you for purchasing Visualization for Weight Loss! Enjoy these health and wellness bonuses from Jon and his colleagues and supporters.
Free Bonus #1 Evening Visualization(mp3) by Jon Gabriel
Jon's original and best-selling “before bed” visualization is used by over 350,000 people in 6 different languages each day. It relieves stress, improves sleep, and lays the foundation for positive change in your life. Simply press “play” at night and listen!
Free Bonus #2 Sugar Impact Cookbook(pdf) by JJ Virgin
Multiple time best-selling author, JJ Virgin shares with you her “best kept secret” foods that are delicious, nutritious, and super low in sugar. JJ is an expert at kicking your sweet tooth to the curb, and her 50-recipes in this book include: breakfasts, snacks, shakes, soups, salads, main dishes and more.
Free Bonus #3 Getting Started w/ Meditation(video class) with Emily Fletcher
First, you'll learn “balancing breath,” a simple and powerful technique balance your brain and your mood to make the seated practice of meditation more accessible. Next, Emily will lead you through a short meditation and share with you some of her best health and wellness tips to help you on your journey.
Free Bonus #8 Sweet Potato Bars(pdf) by Sara Gottfried, MD
Everyone loves the idea of “energy bars,” but most store-bought bars are loaded with preservatives, sweeteners and not-so-healthy fats. This simple, but delicious recipe from Dr. Sara Gottfried is a reader favorite.
Free Bonus #9 Rich Food, Poor Food: 1st Chapter(pdf) by the Caltons
Learn how to select Rich Food options in the grocery store, while avoiding health detracting Poor Food ones, in the first chapter of this excellent new book. You´ll also get a foreword by William Davis, author of bestseller Wheat Belly.
Free Bonus #10 Emotional Eating Guide: 30 Seconds to Stop Your Food Cravings & Shed Fat (pdf) by Brittany Watkins
30 Seconds to Stop Your Food Cravings and Shed Fat will teach you a cutting edge mind/body technique to eliminate food cravings for things like ice cream, bread, chocolate, pizza, and even wine in 30 seconds or less!
When your body feels unsafe, it can use weight to protect you from your hostile environment. Use this visualization to communicate to your body that no matter what is happening right now, you are safe, strong, and protected. When you address the real causes of your weight gain, weight loss is automatic.
RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.