IMPORTANT NOTE: Do not listen to this visualization while driving or operating heavy machinery or if you use a pacemaker or have epilepsy. Please check with your doctor before beginning any new exercise program.

ABOUT VISUALIZATION: your body does not know the difference between real and perceived experiences. Just as professional athletes, artists, and world leaders use visualization to manifest their dreams, you can use visualization to change the way your body reacts to the world—you can use it to turn your FAT Programs off.

Intro to Visualization


Get Thin or Get Eaten


New You in the New Year 2014

A Transformational, 5-Week Live Coaching Program where you'll meet weekly with Jon and guest experts for training, to talk 1-on-1, practice visualization, share ideas and get support for your own transformation.

Program includes:
  • 5 Classes w/ Guest Experts
  • 5 Live Classes w/ Jon
  • FREE 1-on-1 Consult Coupon with Jon Gabriel
  • Healthy Chocolate Recipe Videos
  • eRecipe Book (Digital Version)
  • Visualization Library
Learn More

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.