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Transformational Journey Today…
The Ultimate Coaching Experience
READY FOR A CHANGE? This intensive program gives you direct access to Jon and his inner circle of health professionals, coaches, and healing specialists
If you need to lose 20, 40 or even 100lbs or more; and if you’ve tried and failed at dieting; it means your biological FAT Switch is on and your body thinks it needs excess weight in order to keep you safe.
Here’s the problem…
In your mind, you desperately want to be thin and you try everything—diets, exercises, pills and even deprivation—but your body fights back with cravings that are out of your control.
It’s as if your body wants to be fat.
If you’re experiencing this struggle now, the bad news is that it just gets worse and worse. If you don’t find a solution, you’ll most-likely continue to gain weight and your health will decline with each passing year.
But here’s the good news…
There is a solution. And it’s not like anything you’ve ever tried before. The approach you’re about to learn is medically-backed, scientifically-sound, safe and natural.
This is the same approach I presented to The American Holistic Medical Association, and the same thing I taught in my best-selling book, The Gabriel Method. This approach is currently used by medical doctors, therapists, and weight loss coaches all over the world.
And why is it so different?
First and foremost, there are no extreme diets or hardcore gym workouts involved. Overeating is a symptom, not the cause of your weight gain, and The Gabriel Method focuses on bringing your body and mind back into balance.
We treat the root causes of the problem, and are then able to reestablish hormonal and emotional harmony within.
With The Gabriel Method approach, weight loss becomes enjoyable, and the ultimate goal is to transform you into a “naturally thin” person, regardless of your age and regardless of your history with weight.
Imagine for a Moment…
- What if you never had “good days” or “bad days” ever again?
- What if you actually preferred healthy, whole foods instead of sugary junk foods?
- What if you never suffered from cravings anymore?
- And what if you could close the door on your weight problem once and for all—and just be done with it?
Here’s why I’m writing to you today…
Over 300,000 people to date have read my book, and thousands have experienced huge successes all on their own. You can see their photos and stories right here on this website.
It’s amazing to see.
But over the years, I’ve learned that many people want and need more than just a book. They need 1-on-1 guidance and support. They want to be taken by the hand and led step-by-step through the entire process of personal transformation by a team of experts who understand what they’re going through; and most importantly, people who can offer a real, lasting solution.
My story might similar to yours…
I Yo-Yo Dieted for Nearly a Decade…
When I moved to New York City in my early 30′s, I started gaining weight slowly. Looking back, I can see that the stress of my Wall Street job, my abusive business partner, and the financial challenges of trying to make it in New York were the big triggers for my weight gain…
… but my attempts to fix the problem with diets actually made it worse since, like most people, I wasn’t addressing the real causes. Stress caused me to gain, and then chronic dieting exacerbated the problem. It made it nearly impossible for me to lose weight, and eventually led me to obesity.
With each diet, I’d lose 10 lbs, then put back on 13 or 14 lbs more.
I didn’t know this then, but today, after 8 years biomedical research and over 10 years working with private coaching clients, I now know that dieting actually makes you fat.
Here’s how the vicious dieting cycle works…
Dieting tricks your body into thinking you’re in a famine state. Your biochemistry and hormones then become altered and you go into fat storage mode, just like an animal preparing to hibernate for the winter.
FAT stands for “famine” and “temperature”, and when your FAT programs are on, you crave food uncontrollably, well past your daily intake needs. Worse still, the more you diet, the more efficient your body becomes at storing fat, and the more difficult it becomes to lose the weight.
It’s the ultimate catch-22. Dieting, by definition, actually makes you fatter; and everyone who has tried and failed to lose weight knows this from first-hand experience.
Even the “Gurus” Couldn’t Help Me…
First, I tried a low fat, whole grain approach at the famous Pritikin Institute in California. That cost me nearly $5,000, and even though I did lose some weight at first, as always, the weight came right back on once I left the center.
So I then tried the Atkins “low carb” diet.
The “low carb” approach was all the rage at the time, so I was convinced this would work. But just to be sure that I did it right, I paid Dr. Atkins himself thousands of dollars to work with me personally.
He was the leading authority of the time, and I was 100% committed. I believed this was the solution, so I dove in headfirst.
There I was, weighing over 400lbs, and suddenly I’m now hyper-vigilant about removing the buns from my burgers, rejecting anything with carbs, and eating eggs and chicken non-stop for what seemed like an eternity.
Looking back, it’s laughable to think that simply eating “low carb” was going to solve my problem, but I’m sure you know the feeling when you’ll literally try anything to lose the weight.
When I told Dr. Atkins that his approach wasn’t working, he said: “What are you doing, jon? You’re killing yourself!”
Dr. Atkins has sold over 15 million books on weight loss, and the best he could do was yell at me. That was all the proof I needed to realize that most people teaching weight loss have no idea what goes on inside your body, inside your brain—and they clearly have no idea how to help people like you and me.
Watch this video to learn how Tiffany lost 88 pounds once she realized she was battling “Emotional Obesity”
VIDEO: Tiffany Nightingale lost 40 kg (88lbs)
But What About Exercise?
After failing with diets, one doctor convinced me I should focus more on exercise. So I started going to the gym every day. I’d spend a full hour on a stationary bike, peddling my brains out, but all that exercise just seemed to make me hungrier.
The machine told me I’d burned 800 calories, but as soon as I got home, I felt like I could eat an entire pizza—about 3,600 calories—so what was the point?
Now I understand what I was doing wrong…
Recent research reveals that those long, slow exercise sessions I did were counter-productive, leaving me worn out, exhausted, and hungry. But at the time, I figured I just needed to go longer or harder. I’m sure you’ve experienced this yourself at some point.
I’ve since learned that exercise done right is playful, brief, and so simple… but done wrong, it can be a complete waste of time and extremely demoralizing when all that effort produces little or no results.
Eric Found The Will to Carry On Once He Discovered The Gabriel Method Visualizations… And Has Lost 165 pounds!
VIDEO: Eric Mickelson has lost 165 pounds (74kg)
It’s Not Your Fault…
I can’t tell you how many friends and colleagues accused me of being weak, lazy or undisciplined; and even if they didn’t say it out loud, I could see it in their eyes.
In reality, nothing could be further from truth. I was disciplined and committed to finding a solution, but nothing was working.
The harsh reality is that diets don’t work. 98% of the time, people gain back all their lost weight—or more. But it’s not your fault. The basic premise of deprivation and restriction goes counter to your biology and almost ensures long-term failure.
Diets themselves, and the entire weight loss paradigm of “calories in and calories out” is completely flawed. Your body is much more complex than a simple math equation.
The truth is that overeating is just a symptom, not the cause of your weight problem. Imagine for a moment…
… if someone were hyperventilating and their doctor told them they just need to “breathe less.” How ridiculous is that?
… or if someone in financial trouble had a mortgage payment higher than their monthly salary—and their banker suggested they simply “spend less.”
This makes absolutely no sense.
But this backwards logic is what so-called “experts” and their fad diets recommend, but the problem is that you can’t control your cravings or your level of hunger. That comes from within, and it’s set off by a number of very specific “triggers” in our modern world.
The silver lining here is that once you find the root cause of your weight problem, whatever that is; it becomes simple, and in many cases, enjoyable to reverse the process forever.
Let me ask you this…
Do You Need Help Losing Weight?
If I had to tell you the one secret to my success, it would be: Support. The day I began my total mind and body transformation was the day I found a small group of people who understood and supported me—not by trying to fix my weight problem with a math equation or kindergarten science, but instead by helping me look at my health holistically, as a whole person, so I could begin to reestablish emotional, hormonal and biological balance forever.
As you can imagine, it wasn’t easy to find coaches, doctors, and mentors who treated me like a real person. But I was desperate for a lasting solution, so I left no stone unturned.
I needed people who would treat me with respect and dignity, not like my earlier experiences where I was often dismissed as a “fat guy with no willpower.”
Even today, a decade after I began my transformation, support continues to be the key factor in my life—and in the lives of my clients. And that’s why I’m so excited to introduce you to The Ultimate Coaching Experience…
The Ultimate Coaching Experience
This is my most-exclusive, most-intensive transformation program ever.
From day one, you’ll find yourself completely absorbed in a new way of thinking and living. You’ll be propelled into a positive spiral of health, weight loss, and complete mental and emotional rejuvenation.
The Ultimate Coaching Experience is designed specifically to help solve your weight problem at its core, treating the source (not the symptoms) so you can rebalance your body hormonally and emotionally, once and for all.
With your mind-body balance restored, weight loss becomes natural and enjoyable. I know this from my own experience in losing over 200lbs, but also from the experiences of thousands of my clients all over the world.
But before I tell you more, it’s very important that you understand that this Ultimate Coaching Experience…
… is not a diet … is not an exercise program … there are no fat-loss pills or surgeries … and it’s not about will power, guilt or restriction.
I know exactly what you’re going through right now, and after working with so many clients, I also know exactly what you need to be successful.
During this “whole person” weight loss protocol, my team of experts and I will work 1-on-1 with you to find the underlying causes of your unique weight problem, and then help you find simple and practical ways to reverse it—forever.
There are no complex theories to understand, no “point systems” to memorize, and no crazy food charts or training schedules to adhere to. This is 100% customized and personalized support just for you. It’s simple, it’s practical—and it works!
Frequently Asked Questions…
Q: If I get accepted, am I obligated to join? A: There is no obligation at any time.
Q: Do I have to take photos or videos of myself to participate? A: No, there are no “weigh in’s” or before/after photos.
Q: Do I have to come to a retreat or live event somewhere? A: No, the program is 100% virtual. You can join from anywhere in the world.
Q: How does payment work? A: The program is 6-months long at $499 per month.
Q: Can I join with my husband or wife? A: Yes, but please submit separate applications as you will go through the program individually.
Discover How David Lost 26 lbs Once He Realized His Personal Fat Switch
VIDEO: David Jones lost 12 kgs (26 pounds)
“Dieting Just Doesn't Work”…
See how Scott went from being bed-ridden for 3 months to losing over 150lbs
VIDEO: Scott Blinn lost 150 lbs (68kg)
Meet Smita who lost 37 lbs and is now one of the Gabriel Method Coaches
VIDEO: Smita Patel lost 37 lbs (16kg)
VIDEO: Dave Stead lost 105 lbs (47kgs)
How the Program Works
The Ultimate Coaching Experience begins with your health history application.
This will take you just a few minutes to fill out, and it’ll provide me and my team with a very clear picture of what triggers might be causing your weight gain. It’ll also help us understand what you’ve been through in the past.
You’ve no doubt been disappointed and frustrated by weight loss programs that just didn’t work; so before we suggest anything, I’m going to go through you application and make sure you’re a good fit for this program.
Next, my Coach Coordinator will call or email you personally to let you know the status of your application.
If you’re accepted into the program, you’ll be asked to join right away—usually within the next 10 days.
Since we work 1-on-1 with each of our clients, we can only take 60 new clients maximum each term. This is the best way to conduct the program as it means you get personalized attention unique for your situation…
… but the downside is that we’ll never be able to accommodate everyone immediately, so you might be placed on a waiting list depending on availability.
Meet Your Expert Coaching Team…
Jon Gabriel Program Director
Smita Patel Mentor
Desiree Manders Mentor & EFT Specialist
Brian Killian Mentor & Fitness Specialist
Marjolijn Loderichs Mentor & EFT Specialist
And The Specialist Team
(only partial list shown)
Your Coaching Mentor – Once you’re accepted into the program, you’ll be assigned a Gabriel Method Coach Mentor.
Currently, we have 6 different mentors, health professionals that I have personally trained and who have extensive experience with The Gabriel Method. This team has been working with me and my private clients, and for the first time ever, they are now available for public coaching.
Your Coach Mentor will be your guide and your go-to person throughout the entire program, available via private phone and email conversations. The role of your Coach Mentor is help you with your unique challenges and help you custom-fit The Gabriel Method to meet your needs during your transformation.
Direct Access to Me (Jon Gabriel) – You’ll have on-going and immediate access to me 4 days per week. I have regular “office hours” and you’ll have my personal telephone (or skype) number—and you can reach me during those hours.
You might not know this, but I’ve arranged my work life so 1-on-1 coaching now occupies the bulk of my time. Because of my own transformation combined with nearly a decade of 1-on-1 private clients, I have a very unique skill set as a coach.
In most cases, I can figure out what your predominant fat triggers are and quickly put you on a path toward success.
Now Accepting Applications…
Speak with Jon directly up to 4 times a week. Value $1,200 USD/month
Because my coaches and I are working 1-on-1 with each participant, it’s not possible for us to accept everyone who applies.We’re looking for people who are ready and committed to a complete transformation, so if you’re ready to fix your weight problem once and for all and are excited by the prospect of working with my expert team, then I would love to consider your application.
Standard 6-Month Program: Just $499 USD/month
No Obligation – Risk Free
It’s best if you stay with us for the entire program, but please know that participation is month-to-month with no contractual financial commitment required.
A Word of Warning…
I need to make it clear that there is never a magic pill for weight loss.
The Ultimate Coaching Program is intense by design, and it will at times be personally and emotionally challenging. It would be a mistake to enter into a coaching program like this assuming it will be nothing but rainbows and unicorns—it will challenge you and require you to go deep.
But if you’re ready and willing to trust the process, let go of your previous negative experiences, and keep an open mind to what the future might hold, you’ll be amazed how quickly you can manifest change when you have the constant support of my hand-picked team at your disposal.
Remember, this program is extremely limited in size, so again, please apply for this program only if it feels right for you. You need to be in a place where you have decided that you are ready to solve your weight loss problem forever.
The Next Move is Yours…
Before I go, I’d just like to ask you to close your eyes and imagine for a moment what it would be like to wake up one morning and be done with your weight problem… forever.
Maybe you need to lose 10 or 20 lbs, or maybe, like I did, you need lose over half your body weight. Whatever your number is, imagine for a moment if you had no more good days or bad days. No more guilty binges or uncomfortable clothes. Imagine what that would mean to you and the people in your life who you care about if you reversed this weight problem once and for all.
I’m excited for this program and I look forward to reading your application.
The Gabriel Method
p.s. The program is via application only. Everyone is welcome (space provided), I just need to see that you’re a good fit and seriously committed to change.
WHAT GABRIEL METHOD STUDENTS ARE SAYING…
“A New Lease on Life”
I was always reasonably overweight—always a heavy-set person—even as a young girl. I was about 210 pounds. I’m a heavy- framed girl, so I never looked fat. It was after I retired that I really ballooned out. I fluctuated up and down. I tried things, but nothing ever worked..
At one point, I was working out every single night for about six months and only lost about fifteen pounds. Then if I stopped, I put everything back on in a matter of weeks. Then there was the normal fatigue that you get when you’re carrying a lot of weight. You lose interest in everything because you don’t want to do anything. I basically vegetated for years.
Then I saw Jon on TV and something clicked. It was like “This is your answer.” I phoned up, but the book wasn’t ready yet. Periodically, I’d keep calling because I was still trying to lose weight. Then in early 2007, Jon sent me the book and the CD. I still play the CD every night. I won’t go to bed without playing the CD. It was like a miracle. After reading the book and listening to the CD, I just felt “this is right,” and I started losing weight. At first, I didn’t think too much about it, but then I started getting into shape. My daughter was the first person to notice it: I didn’t have a belly that hung over my knees anymore.
I don’t feel the need to eat carbohydrates, breads, cakes, and cookies. To be honest with you, I just lost interest. The CD is brilliant. I’ve been really intuitive most of my life. I really think that when you’re meant to see something, you see it, and that’s why I kept pursuing the book—because I knew it was right for me. I felt that it would work, and it did work. I lost 113 pounds in about six months. I never really kept track of what I was losing or when I was losing it, and I didn’t weigh myself or measure myself. I have kept it off now for about eight months so far, and I’m not putting it on again. I won’t stop listening to the CD. I won’t stop doing my visualization every single night. The CD is my mantra.
Also, at the start, my blood sugar levels would fluctuate between sixteen and seventeen and go as high as twenty, but when I started the Gabriel Method it was about seventeen. In the last twelve months it’s gone down to seven and five. I’m within the normal range. They say I still have diabetes, but I don’t think I do. I don’t need to worry about it.
I’m planning to learn Italian. I’d always wanted to, but when I put all the weight on I didn’t want to do anything. Now I want to be part of the world again. I didn’t have a social life for a long time. I didn’t want to do anything or see anyone. But now! I went downhill for a long time but, because I crashed pretty quickly, I think I picked up pretty quickly. Maybe that’s just the way I’m built. Now I’m able to structure my thinking in a more positive way.
— Amanda Pierce, retired call center operator, 70
“A Retired Angel Transforms”
I was doing a lot of sports, including being a competitive foot-baller, all through my life. I joined the navy at 203 pounds when I was eighteen.
I stopped doing sports when I was thirty-three and weighed 224 pounds. And I probably drank too much after every game, which was another way to put on all those calories plus more. I just got heavier at a rate of about 5 to 7 pounds a year over twenty years or so. It wasn’t a ballooning, it was just the coat was getting tighter as I was getting slacker. By the time I was forty-three, I was 238 pounds; by age fifty-three, I was 252 pounds.
Then there was the stress. As an accountant for some of the world’s biggest companies, I had to comply with a lot of deadlines. And to keep working, I had to keep eating or drinking so that, by the morning, the work was all done. But some of my eating went into the early morning, which may have been a drink on one side and a snack on the other.
I’d wanted to retire in 2000, but I had to cope with the dot com crash. I had to start work again as a real estate agent. I hardly got a retirement. There was all that stress.
So I attended Jon’s seminar in Perth. After reading his book, I stopped drinking alcohol. He taught me that there’s a thin body inside the fat body, trying to get out. Those two words “Think Thin” were the most important in the whole book. It’s more than diets; it’s more than the walking I do. It’s the holistic side of things—getting the mind right.
I see the CD as the most essential thing. My life just changed around, and I also got a copy of The Secret. And now I’m just everybody’s friend. I’m traveling. My life has just changed so much.
Jon certainly got me up and running. Jon Gabriel gave me that gift. I can’t see myself going backwards from here. I’ve got so much happiness inside of me.
— Kaye M., UCE member
“Down 30 lbs in weight but I feel 50 lbs lighter”
It's working! All the changes I'm making are working. Down 30 lbs in weight, but I feel 50 lbs lighter because my inflammation has decreased so much. My blood pressure is back to normal after being high for so long. And, this morning I walked a little over a mile to work with a detour to a Dr. appointment. I didn't get tired, and I didn't have this overwhelming feeling like I could never ever make it or even think of walking that far! Moral of the story? Keep doing what you can!
— Kaye M., UCE member
“If Every Person Was Given this Book No One Would Be Obese”
If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!
—(Alannah Cadman, New Zealand )
“I feel like I have been set free”
I am now back on track with my life and feel like the person I was when I was 17 years old. It feels so great. I have got my motivation back, I am focused, the brakes are off and my life is about to take off. I am so excited. I am now putting myself first and prioritizing the things that are important to me. I didn't realize that feeling unsafe could impact so many areas of my life, I feel like I have been set free. Thank you.
“Since Listening to Your CD Every Night, I Don’t Feel Hungry at All”
I have been struggling with my weight for the past ten years… I could not understand because I don’t eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all.
—(Beverly Lewis, South Africa)
“I Was So Impressed by My Results With Jon’s Method”
I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method, I wanted to get him on air.
—(Michelle Turnbull, Australia)
“My Whole Relationship with Food Has Changed”
WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed. I can’t explain my extra energy, my ability to handle my very stressful job is so much easier, I’m happier and more confident.
—(Brenda Black, New Zealand)
“I am Astounded at the Changes that I Have Made in My Life”
I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body.
“I Don’t Crave Sugar at all Anymore”
Since I’ve read your book and listened to you CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.
“The Gabriel Method is Groundbreaking & Self-Empowering”
You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more like a new lifestyle, complete with raised awareness where it all makes such intuitive and rational sense.
—(Julie U, Australia)
“I Have Made Positive Changes in All Aspects of My Life”
I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure will be to millions of others around the world.
(Laura Nally, Australia)
“I’m No Longer Hungry, Just Content!”
… for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need it. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it.
“My Energy Levels & Stamina have Increased Exponentially”
After following your method I can now get back into some of my old "skinny" clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way!
—(Janet Mitchell, Australia)
“I Now Understand What My Body Wants”
Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year…but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it.
“Your Approach is Enlightening”
The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.
—(Marianne Hale, USA)
“I Have Finally Found the Holistic Weight-Loss Approach I was Looking For”
I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.
—(Kathy Namaste, USA)
“I Can Say with Confidence that My Weight Will Continue to Fall Off Me”
The Gabriel Method is the most amazing process, our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.
—(Karen, New Zealand)
“Your Ideas are Revolutionary”
I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today.
“I am Finally Giving my Body a Chance to Live”
I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied). Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.
“I Can’t Stop Feeling Good & Happy”
I bought your book and I finished it in one day, I couldn’t put it down. Today, I saw my reflection in the shop window, and usually I would be horrified and get myself down and depressed about it, but thanks to you I smiled and thought, my body is the way it is now and I accept it. I just wanted to let you know how much I appreciate you and your wonderful work.
“Thank You for Giving Me a Chance at a Normal Life”
My doctors were all very skeptical… [but] said yesterday that he hasn’t seen me looking so well in 12 years and is totally gob smacked with the food I am now able to eat. So here is a BIG THANK YOU JON GABRIEL for giving me a chance at a normal life.
I have tried all the spectrums of health including naturopaths and the like all to no success. But the Gabriel Method has done the trick and I am jubilant that I am getting my life back.
—(Dianne Gosper, Australia)
“I Have So Much More Energy”
I am already feeling 100% better and have so much more energy. Like you, I have spent thousands of dollars on trying to get my health and weight right using both Western and alternative medicine and had all but given up trying.
—(Anne Baker, Australia)
“You Touch on Issues I’ve Dealt With My Whole Life”
You have touched on things that I have been dealing with my whole life. I wonder why they are never acknowledged in the health industry as contributing to weight issues.
—(Lisa Markley, USA)
“My Head is Clearer & My Mood is Better”
This diet has had a truly dramatic effect on how well I maintain emotional balance throughout the trading day. My head is clearer, my mood is better, and I can quantify an increase in profits starting within days of changing my diet and how I handle stress. Awesome! Thank you for your work.
—(Kristen Weiers, USA)
“I Feel Liberated & Free”
I’m healthier and more vibrant and I forgive and accept my body as it is. I have let go of the belief that I would never be as thin and beautiful as I was as a teenager and have embraced my ideal body! I have a photo of me in a bikini at 15 years old by my bed. I feel liberated and free and no longer have good and bad days! Every day is wonderful. I’ll never look back. Thank you so much!
—(Kimberley Harris, New Zealand)
“I am Not Hungry & Only Want to Eat Fresh & Real Food”
I am not hungry and I only want to eat fresh and real foods. And my body is loving it. In addition, I am claiming my passion – I have started a business, and in order for this idea to come forth, I have to be willing to be visible… and now I can hardly wait!
“I Love Your Holistic, Common-Sense Approach”
I’m recommending your book to everyone I know whether they’re overweight or not (even my thin friends aren’t eating right). I just wanted to let you know how excited I am to have found your book and for the changes to come.
—(Jeff Callaway, USA)
“I Feel More Empowered Already”
I recently gained 20 lbs during a four-month period of unemployment. But after reading your book, I get that it was due to fear of scarcity and I was trying to store as much as possible! How freeing to realize that I now have a tool for the rest of my life to make sure this never happens again. Life feels more do-able now thanks to your experience, research and desire to share with others.
—(Pamela Babcock, USA)
“I Now Know How to Change Back the Shift In My Body”
You have done the research for me! I knew something had shifted and now I know what that is and how to change it back. I know we are all on the path to physical change and expect to be able to add some lovely after pictures to your success list soon.
—(Krista Armstrong, Canada)
“Your Book Has Improved My Relationships”
Within just one hour of making that initial decision, I noticed my son who had been emotionally and verbally abusive to me on a daily basis since he was 7, began treating me differently. Intuitively, I believe, he recognized the new me and he felt quite differently towards me and at 14, he cannot name the change. Thank you for giving me back my son and for helping me to love myself again.
—(Leonora Esser, Australia)
“I Now Know Body Transformation is Going to be Easy & Natural”
I have type II diabetes… your information made everything that much clearer, and the visualizations I have been doing with my ideal body made everything very real. I will indeed be exercising with joy and (relative) ease soon, and that my body will be transformed to my ideal almost effortlessly, in about a year. Thank you Jon, from the bottom of my heart—I know I can never repay you, but I shall be forever grateful.
“It’s Only Been a Few Weeks, but the Results Have Been Amazing”
I enjoyed the book and the CDs have been great. It has only been a few weeks but the results have been amazing. Thanks.
—(Joe Cadmus, USA)
“I Finally Feel Like an Ordinary Person With a Problem”
I had managed to control my weight until my forties. Then all bets were off. I finally feel like an ordinary human being with a problem, not someone who belongs in a room marked ‘fat person’.
“I Can Feel my New Body Becoming a Reality”
I’m on week 2 of your program and I’m already noticing a big difference. I am almost 300 lbs and yet I can feel my new body becoming a reality. Thanks for your advice. God Bless.
—(Geoffrey Richard, Canada)
“Weight Loss is No Longer an Effort”
I feel a great burden lifting off of my shoulders, weight loss is no longer an effort, all I think about now is a new slim me, healthy and happy. I feel this energy surging in my body and it totally confirms what my mind is thinking like my mind and body are finally talking to each other in harmony. It’s an incredible feeling that keeps me motivated all day.
—(Don Hemara, Australia)
“I’m Finally Sleeping Well!”
Since I started doing the bedtime meditation CD, I’ve slept through 7 nights in a row! This is HUGE. I’m convinced it’s the CD. When I wake up too early, I take a deep breath, relax, and find myself falling back to sleep instantly.
“I Feel I Have My Life Back”
I just feel like there are so many things that are the same for me as in the book. I am not wonderful with words but just want to say how hopeful I am for a better life and seeing a door to it.
—(Janice Thomaschewski, Canada)
“You Have Given Me Hope”
You are the living proof of what I’ve believed for ages and I could not get my kinesiologist to understand that my weight issue is not about food. And yet, when I phoned her the other day to discuss the fact I felt that "GUILT" was making me FAT, she told me about your book and told me to look it up. You have given me hope, boosted my faith and got me excited. I also find your "switch" a very powerful visualization tool.
(Catherine, South Africa)
“I am a Different Person Now”
I have been listening to this CD every night for two months and I am a different person. I’m much calmer, I don’t get the shakes if I don’t eat, and I crave yellow and red peppers all the time!! It’s amazing. I just wanted to reach out and say thanks for saving & changing my life forever.
“I Don’t Even Need to Watch What I Eat Now”
I’ve listened to plenty of "weight loss CDs", but yours is quite different. I’m eager to listen each night before I drift off to sleep. You speak as a friend, you speak wisdom, and you have carefully chosen your words so as not to impose any value system on the hearer. Your respect, caring, and sincerity shine through. I’m just wallowing in the pleasure of being told all I have to do is breathe. YAY. I can manage that. And I can feel it working.
—(Brenda, New Zealand)
“You Have Helped Me Mend a Dysfunctional Lifestyle”
Your method is not just, or even primarily, about food; it’s about ways to mend a dysfunctional lifestyle. I feel that your book, CD and web material have really turned my life in the right direction, back towards almost-forgotten joy… thank you from the bottom of my heart!
“I am Astonished at How Much Better I Feel”
I have only been practicing this for 8 days and have already noticed a change. I am astonished at how much better, in just 8 days, I feel. Thank you.
—(Tami L. Bryan, USA)
“I Knew as Soon as My Body Was Ready to Start Losing this Fat”
You know when your body says ‘OK we are ready to get rid of this fat’. Thank you for your brilliant research and for your honest message. I have passed this book on to all my friends!
—(Jennifer Valenti, USA)
“I Can Eat Freely & Joyously, & Be Healthy & Vital”
Your book is an answer to a prayer I barely knew I was making. When my day started today, I felt hopeless, angry and discouraged about the state of my body. As my day ends I have hope that I can eat freely and joyously, be healthy and vital and still be thin.
“This is Not Just a Diet, it’s a Spiritual Journey”
Now I just want to eat right and exercise. If I can do that, the weight will be where it’s supposed to be. The thing I want to comment on is the spiritual nature of the book. I think it should be talked about in that sense and not just as a ‘diet book’. This book is much bigger than it appears and I want to personally acknowledge your search for health and your sharing of it with us.
—(Sharon Beck, USA)
“I Crave Fresh Fruits & Veggies”
Something is obviously working for me, I feel like a different person. I crave fresh fruits and veggies and have become very interested in eating only healthy foods. I enjoy doing the visualization every night, I feel it has a major impact on my day. I’m consciously working on several issues in my life to relieve stress. I love the Spiral Spinal Meditation you do on the 3rd Transformation CD.
—(Karen Ecker, USA)
“I Cannot Believe the Change in Myself”
I have not had the urge to jump on the scales yet. I have decided to wait a month, that’s a breakthrough in itself, I feel lighter I feel healthier, God I feel happier… I am trying your method and I can’t praise it enough, because for the first time in my life I really really want to be slim. Thanks John I will keep you posted.
—(Michelle Sanderson, Australia)
“I Never Knew I Could Feel So Happy”
I never knew I could feel so happy, eat less, and so effortlessly, because my body just does not want so much food. Thank you for putting so much effort in helping people all over the world. You are a wonderful person! All the best Jon and a big thank you!
—(Delia Matei, Australia)
“My Cravings Have Disappeared in Just 2 Weeks”
I know you have probably heard it a thousand times but I am amazed that my cravings have disappeared in 2 weeks since reading your book.
“I’ve Seen a Remarkable Change in My Insulin Levels”
I have only recently started on your lifestyle change and as a type 2 diabetic, I have seen a remarkable change in levels in only a few days. I have not taken any meds for 2 days and this morning’s level was only 5.7 then after breakfast 5.8. Is it really this simple? Thank you very much!
“My Body Has Become So Firm”
I noticed my legs, arms, shoulders, body even my face and neck have become quite firm really quickly, as I do not have too much weight to lose I was not sure how my body would react. I am so pleasantly surprised.
—(Doreen Wilkes, Australia)
“I’ve Realized that Weight-Loss is a Simple Truth”
Every time I hear an authority speak now about calories in-calories out, or "biggest loser" shame based, drill sergeant stuff, I think about the simple truth of re-setting the fat programs and reducing stress… well, clearly there is just a whole lotta need out there for this precise work….
“After Two Days I’m Sleeping Better & Using Less Sugar”
I have slept more peacefully than I can believe. As of yesterday, the sweetener has gone and I am using sugar only, but much less than I normally would.
—(Linda Hong, Australia)
“I Recently Got to the Heart of Why My Body Wanted to Be Fat”
After struggling with weight all my life (I’m 42) I recently got to the heart of why I wanted to be fat. I am finding the tips in your method incredibly helpful (especially the water at night).
“I Don’t Feel the Need to Buy Junk Food Anymore”
I’d only listened to your CD three times, yet, when shopping, felt compelled to buy fruit etc. I went down the chip aisle to try to buy some corn chips, but just didn’t want them! Seems to be working already! Thanks.
“I Am Ready to Move on With My Life”
Thank you in advance for all of the new life skills the Gabriel Method has given to me. The words and sentiments offered are invaluable information that I cherish and carry with me every day. Thank you.
—(Eileen Gillis, USA)
“I Have Never Slept This Well Before”
I have never slept as well since I have been listening to your CD. Somehow, I have never got to hearing the whole CD!
—(Marilyn Spilkin, South Africa)
“I Feel Encouraged & Lighter”
I feel encouraged, lighter, and as if there is lightness in my chest… I still have a lot to do—mainly throw out every diet book, how-to, and recipe I’ve been saving for years that I have in the house. Nuts to all of them. You’re the only person who makes sense, seems quite sane and who truly understands.
“After Three Days I Already Feel Like a Healthy Fresh New Person”
Mr. Gabriel you are amazing. I have been following your book and CD for three days. Yeah, three days and I already feel like a healthy, fresh new person. You’re truly an inspiration. Thanks so much.
“Finally, After 20 Years I Feel Free”
I’m sure the 30 pounds I carry will disappear but it really does not matter anymore. Thank you for sharing your experience.
“It’s Been Freeing to Treat My Body With Love & Care”
It feels gentle and peaceful and very loving. What a gift he has given us! It is also bringing us closer together as a couple. Our household is a way happier place. So lovely for both of us and our young baby. Many thanks to you all!
—(Emma Wright, New Zealand)
“I want to ‘prescribe’ The Gabriel Method to all my clients”
I am a nutritionist in South Africa, with most of my work involving people fighting specific ailments or weight. For my own interest I read and analyze almost all weight management books and programs. I was very impressed with The Gabriel Method book! It is well-written and the fundamental principles are true to what I believe in as a nutritionist. I certainly want to "prescribe" the book to all my clients in weight loss programs. The principles of nutrition as outlined in your book are the true foundation to good health and weight management …
—(Ben Alberts, South Africa)
“Each day I feel a shift in my mind and my body”
Thank you Jon for persevering with your quest and achieving your goals. Putting yourself, your ideas and your thoughts out there before so many people takes courage and conviction. I am so grateful for the person you are – to be not only successful but to also share your success so comprehensively and compassionately with others. Each day I feel a little change, a little shift – in my body and my mind. This holistic approach, this connecting of mind, body and spirit has been the turning point for me in what has been a 20 year battle of me fighting with my body and losing.
—(Lillian Hetet, New Zealand)
“Jon, you have changed my life”
I am 27 years old, and although I have always weighed around 50 kilos, in the last 2 months I gained 20 kilos. I just couldn’t stop eating, but now that I have read your book, you have changed my life. Thank you Jon, you are the best thing that ever happened to me."
“You have tapped into something beyond the norm”
Honestly after reading your book, being familiar with Hypnosis and NLP, I think you have tapped into something far beyond and I do hope and pray that you write a similar book for sick people guiding them to get their life back on track and getting healthy.
—(Taraneh Seta, Australia)
“I am so into The Gabriel Method”
I can proudly say I started listening to the CD about a month ago and I’ve lost 14 kg. I did nothing, I didn’t watch what I was eating and I didn’t do any walking and I still lost 14kg in about 4 weeks… I am so into The Gabriel Method.
—(Shirley Simpson, Australia)
“The fat is melting off”
I wish to thank you for the all the years of research, time, money and trouble finding the answer for weight loss which you have. My daughter and I have been on the advice of your book for four days and we began losing weight immediately. Jon I don’t know how to say thank you for what your book has done for my daughter and I. As you are very well aware of, we have spent small fortunes on every conceivable diet, diet pills,diet foods, diet doctors, diet books etc. Four days after reading your book we no longer think diet, neither of us buy anything advertised as diet. Other than that, we are focused on reading and applying what we read and also listening to your CD every night. The fat is melting off.
—(Ann Groenewald, South Africa)
“This never-ending rollercoaster can be stopped”
Jon was so inspiring on Coast to Coast last night… finally someone who made sense!
I’ve simply given up dieting (losing 10 lbs. to gain back 20 lbs. is a familiar story). Thanks for giving me back some hope that this never-ending rollercoaster ride can be stopped. Bless you
“I am excited to present The Gabriel Method to my patients”
I am a wellness practitioner at Epigee Wellness Centers in Amarillo TX.
Jon’s approach has greatly changed my life, and I am excited to present it to many of my patients.
—(Dr. Kenneth Wingrove, USA)
“I now have a wonderful life”
I just wanted to thank Jon Gabriel for sharing his wisdom and giving me so many valued techniques for living a healthy life. I am now more inspired and have a wonderful life.
—(Abdul R Butt)
“The Gabriel Method is amazing”
I have heaps of energy and find myself cooking healthy meals, no longer eating junk and drinking water which I never have. I’ve lost 2 kg already. This is amazing and Jon’s method is so true. You have done a wonderful job with losing all your weight and I hope that I will reach my dream figure as well.
—(Leah Emmerton, Tasmania)
“I feel fantastic for the first time in my life”
I want to thank you from the bottom of my heart for your marvelous book. I think your work is spot on. I am 42 and have struggled to control my weight since childhood. Since reading your book, 4 months ago, I have dropped 17kg. It has been largely effortless. Your words so resonated with me, especially the section on beliefs and "fat is safe". As soon as I read that, I knew that was what I believed. I got to thinking about this. There is nothing safe about being fat, it isolates you, stresses you, and leads you to being depressed. As soon as I realized this, it was like a switch went off (or on!) in my mind. My excess fat began to just melt away. I feel peaceful and I just feel as if I am returning home to the me I am meant to be. I feel fantastic, really for the first time in my life. The more weight I lose and the more I do things I love, the more energy I have! God bless you, you have set me free.
—(Anne Skelly, Australia)
“I have steadily lost excess fat”
I’m using the words of others, but have to agree that The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization. I now love my body and accept it as a marvelous gift. I have stopped comparing myself with others and wanting their bodies, that has been a positive change. I know I have a way to go before I reach my desired goal, but I’m loving the challenge and seeing the change in my body and mental well-being.
I want to thank you for your empathic and passionate work on why diets have made me and others like me fat… For the past 4 weeks, I have been listening to your evening meditation nightly and listened to your book and seminar (at least 3 times each). I find the information inspirational and feel you on my side. I am so grateful for you sharing your journey. Thank you for inspiring me to love my body. Diets have shamed me into loathing myself and deeming myself unworthy ever since my sister and mother put me on my first diet at the age of 8. I feel this turning around for me now and look forward to perhaps inspiring someone else to love their body.
—(Nancy Alfs, USA)
“Not only have I lost 8kg in a month, but I feel alive again”
I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.
—(Mia Howard, USA)
“I am finally seeing results!”
Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results!
“I lost 9 kgs in two months”
I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it’s going to happen..Jon Gabriel you are a God send!
“Brilliant and Insightful”
I love The Gabriel Method book..it brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.
“I’m down from a size 18 to a 10/12 in four months”
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.
“I sleep better, feel better and want to eat better”
I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now – that alone is a miracle!
—(RoshetteBadenhorst Van Rensburg)
“Reprogramming the mind makes so much sense”
I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight – reprogramming the mind makes so much sense to me!
“WOW! I am amazed at the results”
I was a little skeptical when I first came across this book but I thought, what have I got to lose, I’ll read it & listen to the CD anyway and see what happens. WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.
“I no longer have a food addiction”
I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn’t stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.
“I believe in the power of visualization.”
I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can’t think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.
—(James Ian Marshall)
“I know that I will achieve my ideal weight”
I’ve been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don’t even show the slightest interest in cakes, biscuits or other ‘party’ foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true ‘famine’ syndrome. I know that I will achieve my ideal weight.
“I catch myself dancing and whistling!”
Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.
“I’m starting to feel like a THIN person”
I bought the book a week ago, read it that night and wow, it sure did put a lot of "stuff" into perspective about food, weight gain and weight retention. I immediately started to implement "whole foods" and I really don’t feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off…. I am feeling so much better, thank you Jon!
“I feel better and don’t crave sugar”
A week into doing The Gabriel Method I feel better already. I don’t crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!
“The Gabriel Method is truly amazing”
The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!
—(Kristen Berntzen McKenzie)
“Finally a solution that addresses the real issues”
I just finished The Gabriel Method book. It’s been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don’t want sugar (amazing for me) anymore. I’m so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.
—(Meredith Hilton Pond)
“I am feeling like a Queen ”
I am in awe of how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.
“I have lost 7 kgs in 2 weeks! ”
I owe a lot to Jon Gabriel and it’s only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.
“ My body just turned off the stomach switch! ”
I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I’m used to! It’s like my body just turned off the stomach switch! There’s a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it’s just plain uninteresting. Amazing after only a few days of knowing about this book!
“The Gabriel Method shows why diets don’t work ”
Great work Jon. You show why diets don’t work and explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work
“For the first time ever I feel like there is hope”
I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don’t! Also I’m finding I just don’t feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it’s only going to get better. For the first time ever I feel like there is hope.
“The Most Scientifically Meaningful Method”
I’m a physician and recently finished reading your book. I must say that I found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered.
— Dr. Jean Bokelman M.D.
Family Medicine Residency Program
Idaho State University
The Ultimate Coaching Experience
This exclusive coaching group offers 1-on-1 access to Jon Gabriel and his entire, hand-picked team of health professional. This intensive program is designed for those ready to make a total transformation in their mind and body forever.
- Direct access to Jon Gabriel via private phone number
(up to 4 days per week)
- Direct access (1-on-1) to a Gabriel Method Coach Mentor
- Direct access to Jon specialist team via private tele-consultations
NOTE: this program is application only. The Coach Coordinator will contact you after reviewing your application to answer any questions and to schedule your first coaching sessions.
100% Private & Confidential *Limited Space Available