5 Simple Steps to Effective Exercise
ABOUT THIS VIDEO: Many of my clients believe that in order to lose weight you have to submit to a punishing cardio exercise for an hour a day or more. That is absolutely not true. Watch this video to learn more.
What You'll Learn:
- Exercise doesn't have to be long, grueling and intense to burn the maximum amount of calories.
- There's a much more simpler and fun way of exercise that allow for quicker recovery and maximum benefit.
- This type of exercise needs to be brief, playful, intense , involve stretching and plenty of rest all, when you combine all of these principles you'll be working with your body to want to be thin.