The Gabriel Method
Step-by-Step, Weight Loss Coaching Program


Dear Reader,

You may already know of my unique approach to weight loss that I developed after intensive study of more than a decade’s worth of clinical and peer reviewed research…

… and also based on my experience coaching thousands of people around the world as they've lost significant amounts of weight. And of course, based on my own personal experience losing over 103 kg (220 lbs) without dieting.

Wouldn’t it be Great if Diets Actually Worked?

If they did, there would be no reason for you to be listening to me right now. There would be ONE diet, everyone would be on it, everyone would lose weight and that would be the end of it.

But diets DON’T work because they don’t address the biological reasons why your body wants to hold on to extra weight in the first place—why your body wants to be fat right now.

And it gets worse… dieting actually makes your body want to be fatter. As I’m sure you’ve experienced, you can starve yourself and lose weight in the short term—for a few weeks or maybe even a few months—but that famine that you’ve created activates a primal starvation response in your brain…

… a response that makes your body want to hold on to extra weight to keep you safe. So you become hungrier, crave junk food, your metabolism slows down, and you become tired and lifeless. Then the moment you stop dieting, your body gains back all the lost weight.

If you’re like many dieters, you may have actually lost the chemical ability to burn fat. What’s crazy is that millions of people go on diets and count calories, but no one ever asks the question…

Is Your Body Even Able To Burn Fat Right Now?

The answer? No. When your Fat Programs are “on” you lose the ability to burn fat efficiently. This is the yo-yo diet syndrome. This is why you get fierce cravings even when you’ve just eaten a meal. This is why you and millions of people all around the world are frustrated with the popular diet advice that just doesn’t work.

The Gabriel Method has changed all that because when you discover why your body wants to be fat right now, then reverse it, the weight comes off without struggle or suffering. Let me show you what I mean…


Success Stories…

NICOLE lost 101 lbs (46 kgs)
Melbourne, Victoria, Australia

SARAH HOWARD lost 132 lbs (60 kgs)
Brisbane, Australia

BLAIN VANDERSTEEN lost 82 lbs (37 kgs)
Edmonton, Canada

STEVE LUBOYA lost 44 lbs (20 kgs)
Sydney, Australia

I can’t tell you in words how happy it makes me to get hundreds of success letters each month from my students. I get stories of personal triumph and lasting weight loss from people of all walks of life, from all over the world. The Gabriel Method has shown hundreds of thousands of people a sustainable path for weight loss. A path that is natural, biologically proven, safe, and seemingly effortless.

And it’s not just me and my students… members of the health and medical community are endorsing and using The Gabriel Method in their own practices as an easy-to-follow and sustainable path for weight loss. Gabriel Method supporters & practitioners include:

  • Doctors
  • Naturopaths
  • Homeopaths
  • Psychologists
  • Psychotherapists
  • Acupuncturists
  • Traditional Medicine Professionals

Medical Doctors Endorsing & Using
The Gabriel Method in Their Practices

Dr. Howard Liebowitz
Liebowitz Longevity
Center Beverly Hills, CA

Dr. Jean Bokelmann
Director, Endobiogenic
Integrative Medical Center

Dr. Nancy Sudak
Executive Director,
American Board of
Integrative Holistic Medicine


“Here’s My Message to the World…”

As someone who has tried and failed at every diet and then went on to lose over 103 kg and keep it over for over 7 years, I want to make it clear that… sustained weight loss is NOT about willpower, it’s NOT about calories-in, calories-out, and it’s not about fighting your body or fighting your biology

When I finally understood why my body wanted to be fat in the first place, and then addressed and eliminated those causes, I was able to lose weight easily and automatically.

It worked.

Without dieting, I lost 103kg, have kept if off for over 7 years, and I’ve helped thousands do the same. Why are YOUR FAT Programs “on” right now? There could be one reason, or even more likely, there are a handful of reasons including:

  • Impaired Digestion
  • Food Allergies
  • Asthma
  • Medications
  • Physical & Emotional Stresses
  • Toxins
  • Emotions
  • Trauma

If it’s NOT a Diet… Then What is It?

The Gabriel Method is easy, natural, and when done properly, feels effortless. It’s all about understanding your biology and learning to work with your body so that it wants to be thin rather than fighting and suffering with restrictions.

So, How Can I Help You?

Helping people lose weight has become the focus of my entire life. Each year, I work with thousands of students: in person, on the phone and in live conferences. My vast coaching experience combined with my own personal experiences has given me insights into weight loss that very few people in this world can match.

I’ve been there myself, so I can understand exactly what you’re going through.

Here’s how it works: when I talk with a client, we quickly identify the specific reasons why their FAT Programs are being activated. Sometimes it’s one issue, often there are multiple issues that need to be addressed.

I’ve done this so many times with so many people, I can almost always find solutions very quickly; and then working to address the issues and get your FAT Programs turned “off” becomes simple and enjoyable.

Let Me Tell You a Story…

A student of mine had been trying to lose weight for his entire life. After asking him just a few questions, I could tell right away that he had sleep apnea. Once we addressed that sleep condition, he went on to lose 40kg (88lbs) in a matter of months, effortlessly.

That was HIS issue and we addressed it.

For some people, their weight problems stem from a childhood trauma that was never resolved. For others, it has to do with a stressful job, financial worries, or a death of a loved one. You’ve got to get to the real issue and you’ve got to know how to resolve and eliminate it.

But Here’s My BIG Problem

The Gabriel Method principles apply to nearly everyone with a weight problem, so I am working non-stop to help as many people as I can. I have private clients, travel and host lectures and seminars, and I continue to write and research to further the resources available for my students. Helping others is literally my entire life’s work.

But here’s the problem:

  • I can’t speak to everyone
  • I have over 350,000 readers
  • My messages has reached 41 countries in 15 languages

What is the answer? Success with this method is always going to be a question of how effectively you can apply these principles in your life. So how do I communicate with everyone who wants to work with me and give them a systematic, step-by-step approach to turning “off” their FAT Programs?

“How Can I Help You Solve Your
Weight Loss Problem Forever?”

Introducing… The Gabriel Method Step-by-Step, a comprehensive 6-week, live course where we’ll meet in group coaching calls, during a private 1-on-1 consultation and in a private members forum. I will take you by the hand and walk you through the complete process, step-by-step, answering all of your questions and leaving no stone unturned.


  • This is ONLY being offered to people like you (limited offer)
  • The training is live and fully interactive (ask questions, get answers)
  • Due to the personalized nature of the program, attendance
    must be kept very low (please do not delay in registering)

Yes, it IS Possible…

… to leave this problem behind forever and live the life you’ve dreamed of; to effectively address and eliminate the real reasons your body wants to be fat right now; to get your body to want to be thin, and to get your body to help you lose weight; to be done with the issue forever. I’m living proof. And so are thousands of my readers.

Ask Yourself This…

What would it be like to be totally done with the issue forever? What if you never again had “good days” or “bad days” with food? What if you never counted calories again? Never had to fight cravings? What if you had energy and passion in your life? What if you were able to manifest and enjoy your life fully in each moment?

And finally… What would it be like to never have to think about weight again? This is my vision for you and that is why I’ve created the Gabriel Method Step-by-Step.

The Gabriel Method Step-by-Step
A Transformational, 6-Week Live Coaching Program
22 June – 27 July 2011

As one of my readers, you’re invited to join me for a 6-week, virtual coaching course called, The Gabriel Method Step-by-Step. We’ll meet weekly for training, talk 1-on-1, practice visualization, share ideas in a private forum, and I’ll lead you by the hand through your own transformation giving you complete access to all my best research and training materials.

Here’s how it works:

Normal Price: $993 Save 50%

Each week, we’ll have a 90-minute group training class. This is a live class where we’ll go step-by-step through the fundamental principles of The Gabriel Method and beyond. Each call, we’ll have a questions and answers section where you can contact me via phone, email, or live chat.

Each class will be packed full of actionable information, and you’ll receive the complete class recordings, 0transcripts and handouts so you can go back, review and absorb what was covered.

Here’s what you’ll learn:

  • FAT Programs – how they get turned on, and more importantly, how to turn them off.
  • Why Your Body WANTS to Be Fat – once we find the cause of your weight problem, finding a solution becomes so simple.
  • Get Thin or Get Eaten – to use exercise merely to burn calories is a mistake. Exercise is a wonderful addition to a healthy life; but for fat burning, you want to do a very specific type of brief, high intensity exercise combined with visualization to affect your biology in a way that makes your body want to burn fat for fuel.

    NOTE: Many students find that doing a mere 10-20 minutes of Gabriel Method exercise 2-3 times per week gives them better results than hours spent at the gym.

  • Stress & Weight – physical and emotional stresses can literally change your biology and put you in fat storage mode. You’ll learn how that same stress can do just the opposite when experienced differently (visualization is very effective here).
  • Emotional Obesity – around 80% of the people I work with have an emotional challenge that keeps them from their ideal weight. It could be a past trauma or a current abusive relationship. It could be a soul-crushing job or a dysfunctional family. Your emotional life affects your biology; and here, you’ll learn how to take control.
  • Eating to Lose – learn how adding (rather than subtracting) foods can make the less-than-healthy foods drop away from your diet all on their own. You’ll learn about superfoods, vitamins, minerals, live foods, and digestive aids that can give you a tremendous boost in health and speed up your transformation.
  • Digestion & Assimilation – it’s not what you eat so much as what you absorb that matters. With impaired digestion, it’s possible to be overweight and still “starving” for nutrients. You’ll learn how your digestive system works, and more importantly, how to restore it to tip-top shape.
  • Blood Sugar & Hormones – almost everyone I work with needs to get their blood sugar level balanced. This stabilizes your mood, reduces food cravings and gives you sustained energy throughout the day. The same goes for hormones… your eating habits inform your body’s production of hormones, and as we work together, you’ll learn to find a healthy balance.
  • Visualization – the simple practice of taking 5-15 minutes per day to tune in with your mind will be one of the most transformative things you’ll learn. We’ll start with the basics and then go much deeper as you learn how to use visualization to manifest anything in your life you desire.

CLASS ARCHIVES: if you cannot make it to some or all of the live classes, don’t worry! Each and every class will be archived online in your private members area, and you can access it at any time—forever! Archives will include the complete class recordings in downloadable format, complete transcripts of the classes, all handouts and notes, and any additional information presented. You will have lifetime access to this course.

LOW-TECH FRIENDLY! There is no special computer or software needed to join these classes. Any computer with an internet connection will work just great. You simply click the link we send to listen live to the webcast OR you simply dial in via telephone or Skype if you’d prefer to use a telephone.

WAIT… You’ll Also Get 7 FREE Bonus Resources


1-on-1 CALL with ME (by appointment)

I’ve worked one-on-one with literally thousands of students, and in the process, I’ve developed a unique ability to uncover the root causes of almost any weight loss challenge in a matter of minutes. Once you and I discover the causes of your challenge, the next steps become very simple. On our private call together, we’ll talk about you specifically, and I’ll tell you exactly what to do next to get the results you’re looking for.



(unlimited access)

Immediately after joining Step-by-Step, you’ll receive unlimited access to our private, members-only forum moderated by me and my team of coaches.

This is a great place to get recipe ideas, ask questions about your specific situation, share successes, and get personalized advice.

NOTE: you can sign in using your real name or you are more than welcome to stay anonymous. This is a 100% private forum where you can connect with other like-minded people who are also undergoing a personal transformation.

Here’s What You’ll Find in the Forum

  • My weekly blog updates
  • Video and audio training
  • Topic specific discussion groups
  • Open topic chat areas
  • Access to Jon & his professional coaching team

LOW-TECH FRIENDLY! This member’s forum is extremely easy to use and no special computer skills or special computer software needed.


8 Guided Visualizations with Jon Gabriel
100% Digitally Delivered MP3 Files for Instant Download

Visualization is one of the core practices that makes The Gabriel Method so effective for thousands of people; and as a member of Step-by-Step, you’re going to get Jon’s most-popular AND never-before-released visualization practices.

Here are the 8 Guided Visualizations You’ll Get:

  • Mental Secrets: A.M. & P.M. Visualization – here you’ll learn morning and evening visualization practices that put you in SMART Mode and promote fat burning all day and all night long. NOTE: these 2 audio recordings all by themselves have had a profound impact on students all over the world.
  • Releasing Trauma – this never-before released visualization will help you come to terms with and let go of any past trauma that might still be affecting you today. A true feeling of inner safety and strength is vital for your success with The Gabriel Method, and this program will guide you through the process of making peace.
  • Stress-Free Living – this new program can be used either before you start your day or just before you go to bed at night. Stress is one of the greatest health threats we face today, and once you learn to effectively channel stress into positive, creative energy, the effects on your weight and life can be magical.
  • Safe & Strong – our modern world is filled with threatening forces that make us feel unsafe whether we recognize it consciously or not. Family issues, financial worries, abusive people, and even pollution all contribute to what can turn into a perceived threat that your body might respond to by gaining weight.
  • This visualization reprograms your thinking so that you can feel safe and strong throughout your day, and even more importantly, as you get thinner and thinner you will feel safer and stronger in your new body as well.

  • Energy & Blood Sugar – this visualization will help you find sustained energy throughout the day by balancing your blood sugar and cravings. Using this practice in the morning will help you to avoid the spikes and subsequent dips in energy that are so common for most people.
  • Burn Fat Now – when two people are in the same stressful situation, one person can gain weight while the other loses weight. These different reactions are caused by your body’s interpretation of the situation and its attempt to make you safe. This visualization will help you become someone who translates stress into a “get thin” response instead of a fat storage response.
  • Living Goddess – this program is designed specifically for women who want to reclaim their feminine radiance and inner beauty.
  • Abundant Life – as you’ll quickly see, The Gabriel Method goes way beyond weight loss, and this visualization is designed to help you manifest and achieve everything and anything you desire in life by unlocking your inner abundant flow of source energy.


4 Videos – Streaming or Download (instant access)

Get instant access to my recent sold-out, 1-day seminar in Melbourne, Australia. This professionally filmed, 4-video series will give you solid foundation in the principles of The Gabriel Method and will help to solidify all your future learning.



20 Sneak Peak Recipes from My New Book

As you may know, I’m busily working on The Gabriel Method Cookbook. The recipes are easy, fast, and delicious so I’m very excited to share them with you. All Step-by-Step coaching students will receive a “sneak preview” of what I think are 20 of the best recipes from the book before anyone else gets them!

Recipes include:

  • Fast & Healthy Breakfasts
  • High-Energy Lunches & Snacks
  • Hearty Dinners
  • Desserts & Sweets



Collection of Radio & Live Lectures

Experience the “best of” Jon Gabriel’s live audio interviews and seminars. Listen for a few minutes or a few hours… it’s up to you. These audios are edited to give you bite-sized gems of knowledge. Great for listening in the car or on your personal MP3 player anytime you want to dig deep into The Gabriel Method.



Audio Live Lecture

Enjoy the never-before-released live recordings from my recent, sold-out live seminar. This is a wonderful resource you can use before, during, and after the training program to continue with your learning and growth. I highly recommend keeping these recordings with you when you travel.


Listen to what people are saying…


Gabriel Method Step-by-Step
22 June – 27 July 2011 | Lifetime Access to Archives

  • 6-Week, Step-by-Step Coaching Program
    (Live on Wednesdays)
  • 1-on-1 Call with Jon Gabriel
  • Access to Members-Only, Private Forum
  • Visualization Master File (8 in total)
  • Melbourne Seminar Videos (4 in total)
  • Jon’s Favorite Recipes (20 in total)
  • Best of Jon Gabriel Live (audio)
  • 3-Day Retreat Recordings (audio)
  • YES! I understand that space is extremely limited and that this special rate will not be offered again. Once this course fills, we will take down this page and close registration.
  • YES! I want to join the group classes, speak 1-on-1 with Jon, share ideas and get support from the Step-by-Step Community.
  • YES! I understand that this program is 100% guaranteed and that I have a full 30 days to decide if it’s right for me.
  • YES! I understand that just for saying “maybe” and trying the program, I’ll be given free access to nearly $3,000 worth of bonuses as a thank you gift.

Save 50% Normal Price: $993
Plus $2867 in FREE bonuses


YOUR PRICE: Only 1 Payment of $497


YOUR PRICE: Only 4 Easy Payments of $124.95


OTHER OPTIONS: Check, Money Order, Western Union

100% Secure Checkout – Privacy Ensured

100% Unconditional Guarantee – 30 Days

If for any reason (or no reason at all) you are not fully satisfied with The Gabriel Method Step-by-Step Coaching program, simply send one email to us, and I’ll refund your investment with no questions asked and no hassle. There is nothing to send back and no catch. And just as my way of saying “thanks” for trying the program, you can keep ALL the bonus materials even if you decide the coaching program is not for you.

Does the Gabriel Method Ever NOT Work?

Before I go, I want to make something clear. My approach is not conventional—but neither are my results. If you haven’t yet, you might want to look at more of the testimonials and photos on this site from my students (there are hundreds). When you change your body’s biology, anything is possible.

That said, I occasionally get letters from people people who have not been successful with The Gabriel Method. But in almost every case, they were people who tried to rush the process, took things out of sequence (skipping forward), applied only *some* principles of the method, or didn’t fully understand how everything fits together.

This is not a “lose 10 kg in 10 days” approach. This is a “lose all the weight you need to and keep it offer forever approach.” It’s unlike anything you’ve seen before.

In the Step-by-Step Coaching program, the path to follow is laid out clearly, so there is no chance of getting lost or getting off track.

Remember, this is a holistic approach, and with that in mind, the process of transformation is just as important as the final goal—your ideal body. During the coaching, you will never be alone. 24 hours a day you can connect with myself, my coaches, and others to get the real support and advice you need during your transformation. You will be part of a strong, vibrant, positive community that is always there for you.

Wait, Before You Register…

I need to ask you to set an intention. Make a personal commitment to yourself and to me that this is NOT going to be just another course for you. This is going to be something that will change your life forever.

Take a moment and set the intention that after taking this course your life will never be the same again, and that you will be forever transformed.

6 months from now… you’ll feeling fit and healthy
1 year from now… your entire life will be energized
5 years from now… I want you to be living your life’s purpose

Set an intention now… that your career, your finances, and relationships are all prospering; that you are fit, calm, centered and energetic like you never thought possible…

… so much so that you’ll look back on this course and our time together as one of the most important experiences of your life. If you come in with that desire and we all join together with that combined intention, then there’s no question that this course will change your life forever for the better.

And that, for me, will be… priceless.

In health,

Gabriel Method PTY LTD

p.s. I have cleared my schedule for the next 12 weeks to make it possible to talk 1-on-1 with each and every person in the coaching group. Even still, I only have so much time in the day so I can only offer this program to a small number of people. With that in mind, if this page is still live, it means there are still places available. If the page is no longer live when you return, it means it has sold out. Thanks for understanding…

What Gabriel Method Students Are Saying

“If Every Person Was Given this Book No One Would Be Obese”

If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!

(Alannah Cadman, New Zealand )

“Since Listening to Your CD Every Night, I Don’t Feel Hungry at All”

I have been struggling with my weight for the past ten years… I could not understand because I don’t eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all.

(Beverly Lewis, South Africa)

“I Was So Impressed by My Results With Jon’s Method”

I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method that I wanted to get him on air.

(Michelle Turnbull, Australia)

“My Whole Relationship with Food Has Changed”

WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed… I can’t explain my extra energy, my ability to handle my very stressful job is so much easier, I’m happier and more confident.

(Brenda Black, New Zealand)

“I am Astounded at the Changes that I Have Made in My Life”

I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body…

(Kenn Paquette)

“I Don’t Crave Sugar at all Anymore”

Since I’ve read your book and listened to you CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.


“The Gabriel Method is Groundbreaking & Self-Empowering”

You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more a new lifestyle and at a time of raised awareness where it all makes such intuitive and rational sense.

(Julie U, Australia)

“I Have Made Positive Changes in All Aspects of My Life”

I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure will be to millions of others around the world.

(Laura Nally, Australia)

“I’m No Longer Hungry, Just Content!”

… for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need it. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it.

(Liz Bay)

“My Energy Levels & Stamina have Increased Exponentially”

After following your method I can now get back into some of my old “skinny” clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way!

(Janet Mitchell, Australia)

“I Now Understand What My Body Wants”

Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year…but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it.

(Virginia Burton)

“Your Approach is Enlightening”

The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.

(Marianne Hale, USA)

“I Have Finally Found the Holistic Weight-Loss Approach I was Looking For”

I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.

(Kathy Namaste, USA)

“I Can Say with Confidence that My Weight Will Continue to Fall Off Me”

The Gabriel Method is the most amazing process… our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.

(Karen, New Zealand)

“Your Ideas are Revolutionary”

I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today.

(Clint, USA)

“I am Finally Giving my Body a Chance to Live”

I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied). Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.


“I Can’t Stop Feeling Good & Happy”

I bought your book and I finished it in one day, I couldn’t put it down. Today, I saw my reflection in the shop window, and usually I would be horrified and get myself down and depressed about it, but thanks to you I smiled and thought, my body is the way it is now and I accept it… I just wanted to let you know how much I appreciate you and your wonderful works.

(Rosalia Clay)

“Thank You for Giving Me a Chance at a Normal Life”

My doctors were all very skeptical… [but] said yesterday that he hasn’t seen me looking so well in 12 years and is totally gob smacked with the food I am now able to eat. So here is a BIG THANK YOU JON GABRIEL for giving me a chance at a normal life.
I have tried all the spectrums of health including naturopaths and the like all to no success. But the Gabriel Method has done the trick and I am jubilant that I am getting my life back.

(Dianne Gosper, Australia)

“I Have So Much More Energy”

I am already feeling 100% better and have so much more energy. Like you, I have spent thousands of dollars on trying to get my health and weight right using both western and alternative medicine and had all but given up trying.

(Anne Baker, Australia)

“You Touch on Issues I’ve Dealt With My Whole Life”

You have touched on things that I have been dealing with my whole life and wonder why they are never acknowledged in the health industry as contributing to weight issues.

(Lisa Markley, USA)

“My Head is Clearer & My Mood is Better”

This diet has had a truly dramatic effect on how well I maintain emotional balance throughout the trading day. My head is clearer, my mood is better, and I can quantify an increase in profits starting within days of changing my diet and how I handle stress. Awesome! Thank you for your work.

(Kristen Weiers, USA)

“I Feel Liberated & Free”

I’m healthier and more vibrant and I forgive and accept my body as it is. I have let go of the belief that I would never be as thin and beautiful as I was as a teenager and have embraced my ideal body! I have a photo of me in a bikini at 15years old by my bed. I feel liberated and free and no longer have good and bad days! Every day is wonderful. I’ll never look back. Thank you so much!

(Kimberley Harris, New Zealand)

“I am Not Hungry & Only Want to Eat Fresh & Real Food”

I am not hungry and I only want to eat fresh and real. And my body is loving it. In addition, I am claiming my passion – I have started a business, and in order for this idea to come forth, I have to be willing to be visible… and now I can hardly wait!

(LeeAnn, USA)

“I Love Your Holistic, Common-Sense Approach”

I’m recommending your book to everyone I know whether they’re overweight or not (even my thin friends aren’t eating right). I just wanted to let you know how excited I am to have found your book and for the changes to come.

(Jeff Callaway, USA)

“I Feel More Empowered Already”

I recently gained 20 lbs during a four-month period of unemployment. But after reading your book, I get that it was due to fear of scarcity and I was trying to store as much as possible! How freeing to realize that I now have a tool for the rest of my life to make sure this never happens again. Life feels more do-able now thanks to your experience, research and desire to share with others.

(Pamela Babcock, USA)

“I Now Know How to Change Back the Shift In My Body”

You have done my research for me! I knew something had shifted and now I know what that is and how to change it back. I know we are all on the path to physical change and expect to be able to add some lovely after pictures to your success list soon.

(Krista Armstrong, Canada)

“Your Book Has Improved My Relationships”

Within just one hour of making that initial decision, I noticed my son who had been emotionally and verbally abusive to me on a daily basis since he was 7, began treating me differently. Intuitively, I believe, he recognized the new me and he felt quite differently towards me and while at 14 he cannot name the change, Thank you for giving me back my son and for helping me to love myself again.

(Leonora Esser, Australia)

“I Now Know Body Transformation is Going to be Easy & Natural”

I have type II diabetes… your information made everything that much clearer, and the visualizations I have been doing with my ideal body made everything very real. I will indeed be exercising with joy and (relative) ease soon, and that my body will be transformed to my ideal almost effortlessly, in about a year. Thank you Jon, from the bottom of my heart—I know I can never repay you, but I shall be forever grateful.

(Blaine Elliot)

“It’s Only Been a Few Weeks, but the Results Have Been Amazing”

I enjoyed the book and the CDs have been great. It has only been a few weeks but the results have been amazing. Thanks.

(Joe Cadmus, USA)

“I Finally Feel Like an Ordinary Person With a Problem”

I had managed to control my weight until my forties. Then all bets were off. I finally feel like an ordinary human being with a problem, not someone who belongs in a room marked ‘fat person’.

(Laurel, USA)

“I Can Feel my New Body Becoming a Reality”

I’m on week 2 of your program and I’m already noticing a big difference. I am almost 300 lbs and yet I can feel my new body becoming a reality. Thanks for your advice. God Bless.

(Geoffrey Richard, Canada)

“Weight Loss is No Longer an Effort”

I feel a great burden lifting off of my shoulders, weight loss is no longer an effort, all I think about now is a new slim me healthy and happy. I feel this energy surging in my body and it totally confirms what my mind is thinking like my mind and body are finally talking to each other in harmony it’s an incredible feeling that keeps me motivated all day.

(Don Hemara, Australia)

“I’m Finally Sleeping Well!”

Since I started doing the bedtime meditation CD, I’ve slept through 7 nights in a row! This is HUGE. I’m convinced it’s the CD. When I wake up too early, I take a deep breath, relax, and find myself falling back to sleep instantly.

(Vicki Haninger)

“I Feel I Have My Life Back”

I just feel like there are so many things that are the same for me as in the book. I am not wonderful with words but just want to say how hopeful I am for a better life and seeing a door to it.

(Janice Thomaschewski, Canada)

“You Have Given Me Hope”

You are the living proof of what I’ve believed for ages and I could not get my kinesiologist to understand—that my weight is not about food. And yet, when I phoned her the other day to discuss the fact I felt that “GUILT” was making me FAT… she told me about your book and told me to look it up. You have given me hope, boosted my faith and got me excited. I also find your “switch” a very powerful visualization tool.

(Catherine, South Africa)

“I am a Different Person Now”

I have been listening to this CD every night for two months and I am a different person. I’m much calmer, I don’t get the shakes if I don’t eat, I crave yellow and red peppers all the time!! It’s amazing. I just wanted to reach out and say thanks for saving & changing my life forever.

(Elissa Connerty, USA)

“I Don’t Even Need to Watch What I Eat Now”

I’ve listened to plenty of “weight loss CDs”, but yours is quite different. I’m eager to listen each night before I drift off to sleep. You speak as a friend, you speak wisdom, and you have carefully chosen your words so as not to impose any value system on the hearer. Your respect, your caring, your sincerity, shine through. I’m just wallowing in the pleasure of being told all I have to do is breathe. YAY. I can manage that. And I can feel it working.

(Brenda, New Zealand)

“You Have Helped Me Mend a Dysfunctional Lifestyle”

Your method is not just, or even primarily, about food; it’s about ways to mend a dysfunctional lifestyle. I feel that your book, CD and web material have really turned my life in the right direction, back toward almost-forgotten joy… thank you from the bottom of my heart!

(Serge, Canada)

“I am Astonished at How Much Better I Feel”

I have only been practicing this for 8 days and have already noticed a change. I am astonished at how much better, in just 8 days, that I feel. Thank you.

(Tami L. Bryan, USA)

“I Knew as Soon as My Body Was Ready to Start Losing this Fat”

You know when your body says ‘OK we are ready to get rid of this fat’. Thank you for your brilliant research and for your honest message. I have passed this book on to all my friends!

(Jennifer Valenti, USA)

“I Can Eat Freely & Joyously, & Be Healthy & Vital”

Your book is an answer to a prayer I barely knew I was making. When my day started today, I felt hopeless, angry and discouraged about the state of my body. As my day ends I have hope that I can eat freely and joyously, be healthy and vital and still be thin.

(Linnaea, USA)

“This is Not Just a Diet, it’s a Spiritual Journey”

Now I just want to eat right and exercise. If I can do that, the weight will be where it’s supposed to be. The thing I want to comment on is the spiritual nature of the book. I think it should be talked about in that sense and not just as a ‘diet book’. This book is very much bigger than it appears and I want to personally acknowledge your search for health and your sharing of it with us.

(Sharon Beck, USA)

“I Crave Fresh Fruits & Veggies”

Something is obviously working for me, I feel like a different person. I crave fresh fruits and veggies and have become very interested in eating only healthy foods. I enjoy doing the visualization every night, I feel it has a major impact on my day. I’m consciously working on several issues in my life to relieve stress. I love the Spiral Spinal Meditation you do on the 3rd Transformation CD.

(Karen Ecker, USA)

“I Cannot Believe the Change in Myself”

I have not had the urge to jump on the scales as yet. I have decided to wait a month, that’s a breakthrough in itself, I feel lighter I feel healthier, God I feel happier… I am trying your method and I can’t praise it enough, because for the first time in my life I really really want to be slim. Thanks John I will keep you posted.

(Michelle Sanderson, Australia)

“I Never Knew I Could Feel So Happy”

I never knew I could feel so happy, eat less, and so effortlessly, because my body just does not want so much food. Thank you for putting so much effort in helping people all over the world. You are a wonderful person! All the best Jon and a big thank you!

(Delia Matei, Australia)

“My Cravings Have Disappeared in Just 2 Weeks”

I know you have probably heard it a thousand times but I am amazed that my cravings have disappeared in 2 weeks since reading your book.

(Nicole, Australia)

“I’ve Seen a Remarkable Change in My Insulin Levels”

I have only recently started on your lifestyle change and as a type 2 diabetic have seen a remarkable change in levels in only a few days. I have not taken any meds for 2 days and this morning’s level was only 5.7 then after breakfast 5.8. Is it really this simple? Thank you very much!

(Wendy Brown)

“My Body Has Become So Firm”

I noticed my legs, arms, shoulders, body even my face and neck have become quite firm so quickly, as I do not have too much weight to lose I was not sure how my body would react. I am so pleasantly surprised.

(Doreen Wilkes, Australia)

“I’ve Realized that Weight-Loss is a Simple Truth”

Every time I hear an authority speak now about calories in-calories out, or “biggest loser” shame based, drill sergeant stuff, I think about the simple truth of re-setting the fat programs and reducing stress… well, clearly there is just a whole lotta need out there for this precise work….

(Bodhi, USA)

“After Two Days I’m Sleeping Better & Using Less Sugar”

I have slept more peacefully than I can believe…. as of yesterday, the sweetener has gone and I am using sugar only, but much less than I would.

(Linda Hong, Australia)

“I Recently Got to the Heart of Why My Body Wanted to Be Fat”

After struggling with weight all my life (I’m 42) I recently got to the heart of why I wanted to be fat. I am finding the tips in your method incredibly helpful (especially the water at night).

(Fiona Yule)

“I Don’t Feel the Need to Buy Junk Food Anymore”

I’d only listened to your CD three times, yet, when shopping, felt compelled to buy fruit etc. I went down the chip aisle to try to buy some corn chips, but just didn’t want them! Seems to be working already! Thanks.

(Mark Amey)

“I Am Ready to Move on With My Life”

Thank you in advance for all of the new life skills the Gabriel Method has given to me. The words and sentiments offered are invaluable information that I cherish and carry with me every day. Thank you.

(Eileen Gillis, USA)

“I Have Never Slept This Well Before”

I have never slept as well since I have been listening to your CD…somehow I have never got to hearing the whole CD!

(Marilyn Spilkin, South Africa)

“I Feel Encouraged & Lighter”

I feel encouraged, lighter, feel as if there is lightness in my chest… I still have a lot to do—mainly throw out every diet book, how-to, and recipe I’ve been saving for years that I have in the house. Nuts to all of them. You’re the only person who makes sense, seems quite sane and who truly understands.

(Greta, USA)

“After Three Days I Already Feel Like a Healthy Fresh New Person”

Mr. Gabriel you are amazing. I have been following your book and CD for three days… Yeah, three days and I already feel like a healthy fresh new person. You’re truly an inspiration. Thanks so much.


“Finally, After 20 Years I Feel Free”

I’m sure the 30 pounds I carry will disappear but it really does not matter anymore. Thank you for sharing your experience.


“It’s Been Freeing to Treat My Body With Love & Care”

It feels gentle and peaceful and very loving. What a gift he has given us! It is also bringing us closer together as a couple. Our household is a way happier place. So lovely for both of us and our young baby. Many thanks to you all!

(Emma Wright, New Zealand)

“I want to ‘prescribe’ The Gabriel Method to all my clients”

I am a nutritionist in South Africa, with most of my work involving people fighting specific ailments or weight. For my own interest I read and analyze almost all weight management books and programs. I was very impressed with The Gabriel Method book! It is well-written and the fundamental principles are true to what I believe in as a nutritionist. I certainly want to “prescribe” the book to all my clients in weight loss programs. The principles of nutrition as outlined in your book are the true foundation to good health and weight management …

(Ben Alberts, South Africa)

“Each day I feel a shift in my mind and my body”

Thank you Jon for persevering with your quest and achieving your goals. Putting yourself, your ideas and your thoughts out there before so many people takes courage and conviction. I am so grateful for the person you are – to be not only successful but to also share your success so comprehensively and compassionately with others. Each day I feel a little change, a little shift – in my body and my mind. This holistic approach, this connecting of mind, body and spirit has been the turning point for me in what has been a 20 year battle of me fighting with my body and losing.

(Lillian Hetet, New Zealand)

“Jon, you have changed my life”

I am 27 years old, and although I have always weighed around 50 kilos, in the last 2 months I gained 20 kilos. I just couldn’t stop eating, but now that I have read your book, you have changed my life. Thank you Jon, you are the best thing that ever happened to me.”

(Mayka, Spain)

“You have tapped into something beyond the norm”

Honestly after reading your book, being familiar with Hypnosis and NLP, I think you have tapped in to something far beyond and I do hope and pray that you write a similar book for sick people guiding them to get their life back on track and getting healthy.

(Taraneh Seta, Australia)

“I am so into The Gabriel Method”

I can proudly say I started listen to the CD about a month ago and I’ve lost 14 kg. I did nothing, I didn’t watch what I was eating and I didn’t do any walking and I still lost 14kg in about 4 weeks… I am so into The Gabriel Method.

(Shirley Simpson, Australia)

“The fat is melting off”

I wish to thank you for the all the years of research, time money and trouble finding the answer for weight loss which you have. My daughter and I have been on the advice of your book for four days and we began losing weight immediately. Jon I don’t know how to say thank you for what your book has done for my daughter and I. As you are very well aware of, we have spent small fortunes on every conceivable diet, diet pills,diet foods, diet doctors, diet books etc. Four days after reading your book we no longer think diet, neither buy anything advertised as diet. Other than that we are focused on reading and applying what we read and also listening to your CD every night. The fat is melting off.

(Ann Groenewald, South Africa)

“This never-ending rollercoaster can be stopped”

Jon was so inspiring on Coast to Coast last night… finally someone who made sense!
I’ve simply given up dieting (losing 10 lbs. to gain back 20 lbs. is a familiar story). Thanks for giving me back some hope that this never-ending rollercoaster ride can be stopped. Bless you

(Carmen Gazendam)

“I am excited to present The Gabriel Method to my patients”

I am a wellness practitioner at Epigee Wellness Centers in Amarillo TX.
Jon’s approach has greatly changed my life, and I am excited to present it to many of my patients.

(Dr. Kenneth Wingrove, USA)

“I now have a wonderful life”

I just wanted to thank Jon Gabriel for sharing his wisdom and giving me so many valued techniques for living a healthy life. I am now more inspired and have a wonderful life.

(Abdul R Butt)

“The Gabriel Method is amazing”

I have heaps of energy and find myself cooking healthy meals, no longer eating junk and drinking water which I never have. I’ve lost 2 kg already. This is amazing and Jon’s method is so true. You have done a wonderful job with losing all your weight and I hope that I will reach my dream figure as well.

(Leah Emmerton, Tasmania)

“I feel fantastic for the first time in my life”

I want to thank you from the bottom of my heart for your marvelous book. I think your work is spot on. I am 42 and have struggled to control my weight since childhood. Since reading your book, 4 months ago, I have dropped 17kg. It has been largely effortless. Your words so resonated with me, especially the section on beliefs and “fat is safe”. As soon as I read that, I knew that was what I believed. I got to thinking about this. There is nothing safe about being fat, it isolates you, stresses you, and leads you to being depressed. As soon as I realized this, it was like a switch went off (or on!) in my mind. My excess fat began to just melt away. I feel peaceful and I just feel as if I am returning home to the me I am meant to be. I feel fantastic, really for the first time in my life. The more weight I lose and the more I do things I love, the more energy I have! God bless you, you have set me free.

(Anne Skelly, Australia)

“I have steadily lost excess fat”

I’m using the words of others, but have to agree that The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization. I now love my body and accept it as a marvelous gift. I have stopped comparing myself with others and wanting their bodies, that has been a positive change. I know I have a way to go before I reach my desired goal, but I’m loving the challenge and seeing the change in my body and mental well-being.

(Georgie Zuzak, Australia)

I want to thank you for your empathic and passionate work on why diets have made me and others like me fat… For the past 4 weeks, I have been listening to your evening meditation nightly and listened to your book and seminar (at least 3 times each). I find the information inspirational and feel you on my side. I am so grateful for you sharing your journey. Thank you for inspiring me to love my body. Diets have shamed me into loathing myself and deeming myself unworthy ever since my sister and mother put me on my first diet at the age of 8. I feel this turning around for me now and look forward to perhaps inspiring someone else to love their body.

(Nancy Alfs, USA)

“Not only have I lost 8kg in a month, but I feel alive again”

I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.

(Mia Howard, USA)

“I am finally seeing results!”

Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results!

(Toni-Marie Burns-Cimijotta)

“I lost 9 kgs in two months”

I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it’s going to happen..Jon Gabriel you are a God send!

(Mohammad Carson)

“Brilliant and Insightful”

I love The Gabriel Method brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.

(Susan Morkovsky)

“I’m down from a size 18 to a 10/12 in four months”

I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.

(Anne Jensen)

“I sleep better, feel better and want to eat better”

I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now – that alone is a miracle!

(Roshette Badenhorst Van Rensburg)

“Reprogramming the mind makes so much sense”

I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight – reprogramming the mind makes so much sense to me!

(Jeff Devitt)

“WOW! I am amazed at the results”

I was a little skeptical when I first came across this book but I thought, what have I got to lose, I’ll read it & listen to the CD anyway and see what happen.WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.

(Sharon Fatseas)

“I no longer have food addiction”

I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn’t stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.

(Noha Ana)

“I believe in the power of visualization.”

I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can’t think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.

(James Ian Marshall)

“I know that I will achieve my ideal weight”

I’ve been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don’t even show the slightest interest in cakes, biscuits or other ‘party’ foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true ‘famine’ syndrome. I know that I will achieve my ideal weight.

(Kerrie Falconer)

“I catch myself dancing and whistling!”

Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.

(Sarah Morris-Martin)

“I’m starting to feel like a THIN person”

I bought the book a week ago, read it that night and wow, it sure did put a lot of “stuff” into perspective about food, weight gain and weight retention. I immediately started to implement “whole foods” and I really don’t feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off…. I am feeling so much better, thank you Jon!

(Kate Morris)

“I feel better and don’t crave sugar”

A week into doing The Gabriel Method I feel better already. I don’t crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!

(Betty Blake)

“The Gabriel Method is truly amazing”

The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!

(Kristen Berntzen McKenzie)

“Finally a solution that addresses the real issues”

I just finished The Gabriel Method book. It’s been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don’t want sugar (amazing for me) anymore. I’m so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.

(Meredith Hilton Pond)

“I am feeling like a Queen ”

I am in awe at how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.

(Rosa Oquendo)

“I have lost 7 kgs in 2 weeks! ”

I owe a lot to Jon Gabriel and it’s only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.

(Chris Commane)

“ My body just turned off the stomach switch! ”

I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I’m used to! It’s like my body just turned off the stomach switch! There’s a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it’s just plain uninteresting. Amazing after only a few days of knowing about this book!

(Amanda Hager)

“The Gabriel Method shows why diets don’t work ”

Great work Jon. You show why diets don’t work an explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work

(Joe Amoia)

“For the first time ever I feel like there is hope”

I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don’t! Also I’m finding I just don’t feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it’s only going to get better. For the first time ever I feel like there is hope.

(Sharon King)

NOTE: this program will fill very quickly, so if it’s right for you, please REGISTER EARLY

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Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.