SUPPORT GROUP TOUR

X

What’s the Support Group?

Take the Support Group Tour to find out what this membership program has to offer you!

» START TOUR «

SUPPORT GROUP TOUR

X

The Visualization Library

  • Over 30 Guided Practices
  • Listen Online or Download
  • Works on Any Computer or Phone

Jon Gabriel’s guided visualization practices are used by over 250,000 people each day all over the world to relieve stress, calm the body and mind, and put your body in a state of balance. Support Group Members get access to all Jon’s best studio recordings, but also a growing catalog of monthly themed visualizations with new additions each month.

Guided practices range in length from 5-30 minutes, and this is the most popular resource and often cited as the most life-changing of everything we teacher.

BACK NEXT

SUPPORT GROUP TOUR

X

Expert Interviews


The Support Group Expert Series features interviews hosted by Jon Gabriel to help connect you with leading authorities on weight loss, exercise, nutrition, and lifestyle. Live broadcasts are sometimes open to the public, but priority is given to Gabriel Method Support Group members and the archives, replays, and transcripts (such as those found here) are only available to members.

Recent guest experts include William Perlmutter, MD, author of Grain Brain; Jonathan Bailor, author of The Calorie Myth; Sara Gottfried, MD, author of The Hormone Cure, among many others.

BACK NEXT

SUPPORT GROUP TOUR

X

Mind-Body Fitness w/ Erin


About Mind-Body Fitness: Joyful movement plus positive affirmations = Mind Body Fitness! Join Erin each month for a short, fun fitness break that will lift you up and leave you feeling empowered and inspired. These playful routines include yoga, boxing, dance, resistance work, stretching, walking exercises and even moves you can do in your chair. A Support Group exclusive.

These are routines you can do anywhere- your home or office, indoors or outdoors, and do not require any special equipment. Get ready to have some fun!

BACK NEXT

SUPPORT GROUP TOUR

X

Live Fitness Hangouts
w/ Coach Brian


Brian Killian is a fitness instructor, naturopath, massage therapist and The Gabriel Method’s Fitness Coach. Brian offers the Support Group a monthly live video chat. He’s sharing his latest tips, research and practical fitness ideas. Every chat concludes with a “work-in”, a short, fun fitness session that you can do wherever you are. You can also ask Coach Brian questions live.

Want to strengthen your upper body or core? Decrease back pain? Improve hip mobility? Brian’s live fitness sessions cover all of that plus more.

BACK NEXT

SUPPORT GROUP TOUR

X

Recipes


Jon provides recipes, photos and videos for some of his favorite breakfasts, lunches, dinners, snacks and desserts

You’ll also find smoothies, juices and snack balls, that will help keep your energy up and blood sugar down.

BACK NEXT

SUPPORT GROUP TOUR

X

Master Classes


Master Classes are monthly events featuring practical tips from world-renowned experts, on everything from shopping to cooking to mind-body practices.

Recent Master Classes include Focus on the Small Stuff: Micronutrients, Health & Weight Management; Eating Healthy on a Budget; Finding Real Food in the Supermarket; and more

BACK NEXT

SUPPORT GROUP TOUR

X

Ask Jon Live Calls


Ask Jon is a live session, just like a private radio show where Gabriel Method members can call in and get answers to their questions, large and small. Archives of previous live sessions are available as well.

Call times are rotated so that callers all around the world have times that suit their time zone.

BACK NEXT

SUPPORT GROUP TOUR

X

Member Community


The Support Group forum in the members’ area is a place for you to connect, share resources, talk w/ Jon & his team, and get the ongoing support & education you need to lose weight and keep it off for life!

You also have access to a private Facebook group just for Support Group members.

BACK NEXT

SUPPORT GROUP TOUR

X

FREE 30 Day
Support Group Trial

Terms: 30-day full access trial at no cost. If you do nothing and remain a member, you’ll automatically be charged the discounted rate of just $39.95/month. If for any reason (or no reason at all) you’d like to cancel, just click “cancel” in the members’ area and you’ll never be charged a thing.


Yes, Start Free Trial!

100% Satisfaction Guaranteed


BACK

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.