A perfect Gabriel Method meal includes incorporating the big 3:
And this green smoothie bowl recipe is a great way to get all 3 of these into one meal.
So if you’re looking to pack a lot of nutrients into your breakfast (or as a snack) that will give you excellent nutrition, this is the perfect morning recipe.
Power Packed Green Smoothie Bowls
Yields 4 servings
Power Packed Green Smoothie Bowls:
1 medium avocado(s)
3 medium banana(s) frozen
1 cup(s) pineapple diced
2 cup(s) spinach or kale, chopped or a scoop of a supergreen powder of your choice
2 tablespoon(s) almond butter
Whey or Vegetable Protein of your choice
1/2 cup(s) almond milk, unsweetened
Choose any of the following toppings
2 tablespoons of chia seeds(high in omega-3s)
1/2 cup(s) strawberries, fresh sliced
1/2 cup(s) pecans chopped or cashews
1/4 cup(s) coconut, unsweetened shredded
1 tablespoon(s) sesame seeds, toasted
1/4 teaspoon(s) turmeric
1/4 teaspoon(s) cinnamon
Put the smoothie ingredients in a blender and blend until thick and creamy, adding a little water if necessary. Be careful not to add too much liquid — you want it to be thicker than a smoothie. Divide the mixture between bowls.
Top with the toppings and serve with a spoon.
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A leader in mind-body weight loss, The Gabriel Method takes a hormonal approach to "inside out" weight loss by addressing the underlying causes of weight gain and reversing them forever. Founded in 2008 by Jon Gabriel, The Gabriel Method has touched over 400,000 lives through its best-selling books and holistic weight loss coaching programs.
Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.