A perfect Gabriel Method meal includes incorporating the big 3:

  • Protein
  • Omega 3s
  • Live Greens

And this green smoothie bowl recipe is a great way to get all 3 of these into one meal.

So if you’re looking to pack a lot of nutrients into your breakfast (or as a snack) that will give you excellent nutrition, this is the perfect morning recipe.

Power Packed Green Smoothie Bowls

Yields 4 servings


Power Packed Green Smoothie Bowls:

  • Smoothie
  • 1 medium avocado(s)
  • 3 medium banana(s) frozen
  • 1 cup(s) pineapple diced
  • 2 cup(s) spinach or kale, chopped or a scoop of a supergreen powder of your choice
  • 2 tablespoon(s) almond butter
  • Whey or Vegetable Protein of your choice
  • 1/2 cup(s) almond milk, unsweetened

Toppings (optional):

Choose any of the following toppings

  • 2 tablespoons of chia seeds(high in omega-3s)
  • 1/2 cup(s) strawberries, fresh sliced
  • 1/2 cup(s) pecans chopped or cashews
  • 1/4 cup(s) coconut, unsweetened shredded
  • 1 tablespoon(s) sesame seeds, toasted
  • 1/4 teaspoon(s) turmeric
  • 1/4 teaspoon(s) cinnamon


  1. Put the smoothie ingredients in a blender and blend until thick and creamy, adding a little water if necessary. Be careful not to add too much liquid — you want it to be thicker than a smoothie. Divide the mixture between bowls.
  2. Top with the toppings and serve with a spoon.
  3. Enjoy!