Have you been looking for a fitness routine that:
- Fits easily into your day
- Doesn’t require expensive equipment or training
- And works for your fitness level?
Our Mind Body Fitness Expert, Erin Stutland, combines joyful movement with uplifting affirmations, creating simple, at-home routines that fit YOUR lifestyle and schedule!
It’s time to take yourself on a ‘Soul Stroll’!
This is a perfect fitness routine for all ages and fitness levels!
This step-focused workout can be used as a warm-up or cool-down exercise before or after your regular fitness regimen, or as an ideal standalone workout for beginners or those short on time.
Science shows that daily exercise is vital for maintaining good health — both physical and emotional.
Moderate cardio for just 20 minutes each day can do wonders for your mind and body.
Combining easy-to-follow steps, upbeat music, and uplifting affirmations, Erin’s Soul Stroll is a great practice to help get you pumped up for your day … and/or to fit in a bit of moderate cardio before you start to wind down for the evening!
(BONUS: you can use the soul stroll affirmations as encouraging mantras to keep your motivation flowing throughout the day!)
Tip: once you’ve memorized the steps, incorporate this workout throughout your day when you have a spare 5 minutes. Your heart will thank you!