New You in the New Year
5-Week Weight Loss & Health Transformation w/Jon Gabriel


Dear Reader,

If your New Year's resolution is to lose 20, 40 or even 100 lbs or more, there's a very good chance I can help you.

At this time of the year, millions of people all over the world are starting diets. They're counting calories, running on treadmills, and doing extreme workouts.

But the sad fact is that 92-98% of all those dieters will not keep the weight off long term, and in most cases, they'll end up gaining back more weight than they started with.

The Gabriel Method is a Real Solution

I created, The Gabriel Method, to end this vicious cycle and to provide people with an enjoyable, life-long solution to weight loss.

You may have heard about my unique approach developed over the past 10 years, based on extensive biomedical research, 1-on-1 client work, and based on helping thousands of people around the world lose weight and keep it off…

This method originated from my personal experience of losing over 220 pounds without dieting, after previously failing time and time again.

As I'm sure you already know, diets don't work.

If they did, there'd be no reason for you to be listening to me right now. There'd be one diet. Everyone would be on it, everyone would lose weight, and that would be the end of it.

But that's not the case.

Diets don't work because they don't address the real reasons your body wants to hold onto extra weight right now.

Overeating and lack of physical exercise are just symptoms, not the causes of your problem, and to focus on symptoms is always short-term, and it means avoiding the real issues at hand.

If your body is in fat storage mode right now, dieting will only make the problem worse.

Deprivation and starvation activate a primal biochemical response in your body that makes you want to hold onto extra weight for survival reasons.

So after any diet, the common reaction is that you become hungrier and hungrier, you crave junk food, your metabolism slows down, you become tired and lifeless as your body tries to store as much fat as it can in a misguided attempt to keep you safe from starvation.

This is the “yo-yo” effect that I'm sure you're familiar with.

VIDEO: Tiffany Nightingale lost 40 kg (88lbs)

What if Diets Were Actually Making You Fat?

When dieting, a hormonal shift occurs where your body becomes excellent at storing fat and almost incapable of burning it.

The more you diet, the worse this becomes… and this is why most people gain and gain, year after year.

I'm proud to say that The Gabriel Method effectively breaks this yo-yo cycle, debunking the diet myth altogether, and has helped hundreds of thousands of people worldwide transform their health holistically, taking a mind-body approach that addresses the root causes of the problem.

Desiree Lourens who lost 54 kg (119 lbs)

or 16-year old Christian Peterson, who lost 110 pounds.

or Sarah Howard who lost an amazing 167 pounds -almost half her body weight.

These are just a few examples of thousands of successful people just like you, some needing to lose a few pounds, others needing to completely transform their bodies. On this page, you can see photos and read their stories.

My Success is Your Success…

I can't tell you in words how happy it makes me feel to receive dozens of letters each month from my students with stories of personal triumph, of lasting weight loss and of lives transformed in ways people never thought possible.

The Gabriel Method is a sustainable path to weight loss that's simple, natural, and if done right…many of my students will tell you, you'll actually enjoy the process.

When I first began spreading my message… The Gabriel Method and its core principles were rejected as too radical…

… but over the years, there has been a huge shift and we've now gained the support of both the alternative and mainstream medical communities.

People like Dr. Howard Liebowitz of the Liebowitz Longevity Center in Beverly Hills who recommends my book to clients in his private practice.

And people like Dr. Jean Bokelmann, director of the Endobiogenic Integrative Medical Center.

And then there's Dr. Nancy Sudak, the conference chairman of the American Holistic Medical Association, as well as many other doctors, naturopaths, homeopaths, psychologists, psychotherapist, acupuncturists and traditional medical practitioners all over the world that are now recommending The Gabriel Method to their patients.

  • I'm a keynote speaker at international health conferences.
  • I'm a coach and consultant on medical and holistic health panels.
  • I've given lectures to over 10,000 people live in person, and over 800,000 via online conferences.
  • I've also been featured in 3 documentary films on weight loss just in the past year and a half.
  • I'm telling you all this not to brag, but instead to show you that mind-body weight loss is no longer alternative—it's become mainstream because it works.

You simply cannot argue with success, and The Gabriel Method has an incredibly successful track record. But that said, I would never present my approach as a panacea or a magic cure… you and I both know that no such thing exists.

But the real strength of The Gabriel Method approach is that it's holistic and individualized, not cookie-cutter or templatized like most systems you'll find.

You are a unique person, inside and out, and the tools and approaches that are going to work best for you are something we can discover together within this mind-body healing paradigm.

When I was losing my weight I knew I had a message for the world. I knew that weight loss was not about calories in and calories out. It's not about brute force or willpower. And it's certainly not about discipline.

I myself am an extremely disciplined person, but I now understand that if you try to “willpower” your way against your own biology, you'll lose every time.

It's like playing tug-a-war with yourself.

But before I understood why my body wanted to be fat, I just kept gaining and gaining, struggling and dieting, and you can't possibly imagine how hard I tried…

… or how hard I struggled…
… or maybe you can.

VIDEO: Eric Mickelson has lost 165 pounds (74kg)

You Must Learn to Work With Your Body

It wasn't until I addressed and eliminated the underlying root causes of my weight problem that I was able to lose weight easily and automatically, without dieting or struggle or will power. That was 10 years ago, and I've been the same weight ever since.

  • I don't diet.
  • I don't have a personal trainer.
  • I don't do run ultra-marathons or eat bird seed or cabbage soup all day or any of the other craziness that we're told is the secret to weight loss.

The big change is that I now understand my biology. I understand the role of stress, emotions, toxins, medications, age, food and exercise on my biology, and I know how to navigate through this world so weight is no longer an issue for me.

Just imagine that for a moment: Imagine if you never had “good days” or “bad days” ever again. Imagine if you never had to set another New Year's resolution to lose weight ever again.

I'm a living/breathing example that this is possible.

As you might know, my book has sold over 400,000 copies worldwide in 16 different languages. But with that many people using my approach, as you'd expect, not everyone is successful in losing weight right away.

But here's the thing… in almost all cases, when I have a chance to speak to those readers personally, those who are having troubles…

… I can almost always identify the real root cause of their problem, a problem they've often been unable or unwilling to see for many years…

VIDEO: Christine Kennedy lost 50kg (110 pounds)

What If It's Not About Diet & Exercise?

One reader named, Juliet, called me and she was convinced that her weight problem was caused by her addiction to chocolate. Obviously, eating tons of chocolate is not great for losing weight, but from my work, I knew that the overeating was the symptom, not the cause of her problem.

So after about 7 minutes of talking, we quickly discovered that her overeating began the day of her recent divorce—and I knew right then that was it.

Emotional Stress = Hormonal Changes = Weight Gain.

It's easy for anyone to talk about chocolate bars and cravings, but it's hard to talk about a painful divorce. But you know what? This is what my team and I do every day, we talk about and uncover the underlying issues that are at the root of the problem…

… and by talking about it and working through that painful time, Juliet had a breakthrough. Within 8 months, Juliet lost the weight and didn't feel addicted to chocolate anymore. It didn't happen overnight, but it did happen.

The Gabriel Method is not a “quick fix” it's a “forever fix” solution.

Another story is with a 16-year old kid named, James. He weighed over 250lbs in high school and was as miserable as you can imagine any overweight kid is, with all the cruelty that teenagers can bring.

James was not athletic, and he'd never enjoyed sports, but his parents had convinced him that unless he joined the football team, he'd never lose the extra weight.

The reality?

After 15 minutes on the phone, James and I discovered that his weight problem began the day that 2 bullies started physically attacking him at school. They'd tackle him on the football field, push him in the hallway, and just torment him the way kids do.

His body responded the way our bodies often respond in this complex, modern world—it did what it had to do to keep him safe. It triggered him to eat more and store food as fat.

Not surprisingly, he gained weight and the bullies left him alone. He was bigger than them now and they were scared to mess with him. But he was also fat, and that's not the solution.

For James, the solution to his weight problem was not to become a football player and burn more calories like his parents thought, it was to figure out a way for him to feel safe in a school where he didn't always feel that way.

Safety, abuse, healthy boundaries, and stress—these are major contributing factor to weight problems that nobody's talking about.

Is it simple to reverse these complex challenges?

No, but it's a real solution and it's a sane solution, much more sane than starving yourself for 10 days or trying to become a pro football player when you don't even like the game.

These are just 2 examples, but I see these kinds of situations all the time. And this is the exact reason why I currently spend about 75% of my time working directly with my readers in small groups, or even 1-on-1.

The “Do It Yourself” Plan Doesn't Always Work…

The truth is, many people read my book or watch a video like this and just “get it” right away. They uncover the root cause of their weight problem and get to work fixing it.

That's amazing, and I wish that were always the case.

But many others need some help to identify the real issues that are triggering their weight problem—and even more common, they need help taking action to reverse it.

So I get on the phone, I do live seminars, I'm a keynote speaker and I do everything I can to personally connect with each and every person who needs me because I've learned that your success is a function of how effectively you can apply The Gabriel Method principles to your life.

These days, unfortunately, I can't speak to everyone because I now have hundreds of thousands of readers in 16 different languages.

So what's the solution?

  • How do I communicate with everyone that wants to work with me and give them a systematic, step-by-step approach to turning off their FAT Programs forever?
  • How can I help more people solve their weight loss problems?

The truth is, I can't help everyone. It's just not possible. But to address this growing problem, I met with my team and we came up with a solution that I'm really excited about.

It's called the New You in the New Year Coaching program, and it's a 5 week, step-by-step intensive where you'll work personally with me and my most trusted team of coaches, medical doctors, and advisors to make this coming year your most health-filled year ever.

The closest thing I've ever offered to this is my 3-day annual retreat, but I'm excited to say this is miles beyond that in terms of education, support, resources, and community.

It's more comprehensive, more personalized, and more intense. And I should make it clear that this is certainly not for everyone. I wouldn't even suggest you consider this program unless you've gotten to the point in your life where losing weight is an absolute must.

If you're just mildly bothered by your weight problem, or if you're thinking “maybe yes” or “maybe no” in terms of finding a solution, than this program is going make your head spin—so don't bother.

But if you're in a place like I was 10 years ago at 409lbs when I pulled off the highway, put my head down on the steering wheel and cried, I was so fed up with all the things I was missing out on in life; fed up with all the negativity and shame, all the frustration and the struggle.

If you can relate to that pain, and if you're in a place where losing weight is a “must” like it was for me back then, then I'd encourage you to consider joining us for this transformational journey.

It was created and designed with you in mind.

New You in the New Year – Program Overview

We'll spend 5 full weeks together during this online program, and I'll lead you step-by-step through each and every part of the journey. I have never offered an education-plus-coaching combo like this before, and I can't wait to get started.

Here's how it works…

Each week, we have a live class called The Gabriel Method Core Lesson. This is where I'll walk you through the theory, but more importantly, the application of the core Gabriel Method principles in your life.

There is no “one size fits all” approach, we'll uncover what you need to make lasting change based on your life and your challenges.

First we'll look at the science behind the FAT Programs, what triggers make you gain weight and what makes you lose weight. Next we'll dive deep into digestive health and learn how it's possible that if your digestion is impaired, you can be starving for nutrients and overeating as a result.

Did you know that most people are omega-3 deficient? And even many children today are Vit D deficient? Deficiencies are hugely important possible causes for hunger and cravings for you, and we'll demystify digestion and nutrition here in a way that is simple and empowering.

Next, we'll have a class about managing your mental and emotional stresses, a huge contributing factor to weight gain. Since this is the primary trigger for 80% of people, this lesson will be life-changing.

I've have many clients who gain weight because of workplace stress, marital hardship, financial loss, or an emotional trauma to give just a few examples.

Genetically, fear can trigger a weight gain response, so we'll take a hard look at this issue and see if this is a contributing factor for you too.

Next, we'll dive into exercise physiology from a hormonal perspective—not a calorie burning perspective. You'll be delighted to learn that the latest research shows that less is more, and you can experience huge weight loss benefits in just minutes of intelligent exercise.

You might not know this, but new research shows that extreme exercise can actually lead to inflammation and a weight-gaining hormonal response. Over-training is a real problem, and it's not only dangerous, it's counter-productive for losing weight.

Finally, we'll address the mind-body connection in weight loss, something absolutely pivotal to The Gabriel Method.

Your mind is your hormonal control center. It influences hunger, digestion, and even your emotions—so we must take a mind-body approach to wellness. There is no alternative.

This comes as a surprise to some, but many of my most successful students change nothing in their life except adding a daily practice of visualization or meditation to their routine. I know this sounds “out there,” but in this module, you'll learn how and why that is possible.


Each Core Lesson is complimented by a Guest Lecture from one of The Gabriel Method advisors, my most-trusted go-to people for insider information.

These are people that rarely teach publicly, and have never taught to such a select and focused group of Gabriel Method students.

Donna Gates
Donna is the best-selling author of The Body Ecology Diet, and is best known for her expertise and research in and around the microflora of our bodies. Inside your digestive system right now, there are 3lbs of bacteria, both good and bad. Donna has made it her life's work to figure out how to increase the good bugs, and reduce the bad bugs—and her research is second-to-none and incredibly important for weight loss.

Ron Rosedale, M.D.
Dr. Ron Rosedale is an internationally renowned expert in nutritional and metabolic medicine and an anti-aging specialist, and the author of The Rosedale Diet. He is founder of the Rosedale Center in Denver, Colorado; cofounder of the Colorado Center for Metabolic Medicine in Boulder, Colorado; and founder of the Carolina Center of Metabolic Medicine in Asheville, North Carolina. Dr. Rosedale has helped thousands suffering from so-called incurable diseases to regain their health. As a speaker, he has appeared before such prestigious groups as the Eighth Congressional International Medical Conference on Molecular Medicine, the First European Conference on Longevity Medicine & Quality of Life, and many more. He has been a guest on numerous national radio and television shows. He lives in Denver, Colorado.

Brian Killian, ND
Coach Brian Killian will help break us free from boring, conventional fitness and exercise routines. Brian is a naturopath, a massage therapist, and a highly-experienced personal trainer who helped co-create Gabriel Method Fitness, a way to exercise that balances your hormones and effectively turns “off” your FAT Programs.

This sounds hard to believe, I know, but he'll teach you how to exercise 2-3 times per week for about 20-minutes, have fun, and enjoy a much bigger impact on your weight loss than you'd have with a traditional gym or cardio workout.

Paul North, Psychologist
Paul is the Senior Specialist Psychologist for ADHC Southern Region and has over 20 years of experience helping people improve the quality of their lives. Paul is a Gabriel Method coach, and his understanding of trauma, and mental and emotional stresses and their relation to weight gain is ground-breaking.

Paul will help you understand that stress is not just a feeling, it's also a trigger for a cascade of hormonal responses that can put you in FAT storage mode. Paul has been a huge contributor behind the scenes to The Gabriel Method research over the years, and I'm excited to give you the chance to learn from him directly.

Carol Look, Psychotherapist & EFT Master
Carol just joined The Gabriel Method team recently, and she's already made a huge splash..

Carol is a compassionate, intuitive and skilled healer who originally trained as a psychotherapist and Clinical Social Worker. She earned her Doctoral Degree in Clinical Hypnotherapy, and is a leading authority on meridian tapping.

Carol deeply understands the mind-body connection when it comes to personal transformation and weight loss—both on a clinical and practical level. She's worked with drug addicts, alcohol abuse, domestic violence, stress, fear, and pretty much any type of emotional challenge you can imagine—and she's been extremely successful in helping people breakthrough.

Carol has introduced us to new approaches and healing modalities to deal with mental and emotional stresses in our lives right now; safely, and at home. I can't wait for you to learn more from Carol.

The Program in Detail

New You New Year - Program DetailsSo now that you've met The New You in the New Year Coaching and advisory team, let me explain how the program works. First and foremost, it's a virtual program so you can join from anywhere in the world from your computer, your smart phone, or even a regular telephone.

For 5 weeks, we'll meet formally 2x per week for a Core Lesson Class and a Guest Lecture, and then throughout the week, we'll connect with online discussions, questions and answers, and your weekly assignments.

Since there are lots of diets and exercise programs out there, I do need to emphasize, this is nothing like any of those other programs.

  • There are no meals plans.
  • No fitness routines to follow.
  • You don't have to count calories or points.
  • And I don't even suggest you weigh yourself.

The Gabriel Method is a holistic, lifelong approach, and while most programs work superficially at the caloric level, we work at the hormonal level to change your body from the inside out.

Each week, you'll have a chance to talk to me personally, ask questions and get answers. If you prefer to email in your questions, that's just fine as well.

My team and I are here to help, and I've completely cleared my schedule so I can serve you to the best of my ability.

So if you have a question about alternative sweeteners, how to choose a probiotic, how to make healthy chocolates, or how to find peace in your hectic work life, just ask…

… I'm here for you.

The program provides comprehensive education, step-by-step, personalized support, cutting-edge research, and the toolkit you need to resolve your weight issue once and for all.

We'll meet formally 2x per week, and informally via online discussions throughout the week, and via email daily. There will be plenty of time for you to speak directly with me, live, ask questions, and get help with your specific situation.

This approach is powerful because you get all the information you need to understand what's going on inside you, you get the action steps and solutions to make lasting change. Plus, you'll join a like-minded group who will support and encourage you on your path.

You don't need to take time off work to do this program. You don't need to buy any fancy equipment or magic pills. To join, you really just need to set aside a few hours each week, and a few minutes each day to learn this approach and apply it to your life.

I will ask you to add some specific nutrients to your meals each day, starting right away. I'll ask you to listen to a short visualization each morning, and then a longer one as you go to bed at night.

  • There will be journaling and meditation assignments
  • There will be recommended reading and lecture notes to review
  • And if you do this correctly, it'll be enjoyable from start to finish
  • It will also be challenging and at times even emotional

Remember this: it took you a long time to put on your weight, it would be a mistake to think that it will go away overnight.

VIDEO: Scott Blinn lost 150 lbs (68kg)

But Imagine if 2015 is The Year…

Imagine what it'd be like if you woke up every day and never had to think about food ever again. What if you naturally craved healthy foods? What if you enjoyed physical activity and never had to follow any kind of fitness plan ever again?

And what if this year is the year you bury your weight problem once and for all. Imagine what it would be like to close this chapter of your life, and move forward.

If you're anything like I was, I know it's difficult to imagine, but I assure you, it is possible.

It is possible to effectively address and eliminate the real reasons your body wants to be fat. It is possible to get your body to want to be thin and to get your body to help you lose weight. It is possible to be done with the issue forever. I'm living proof of that, and so are thousands of my readers around the world.

The next step is up to you.

If you connect with my story, and if you're at a place where losing weight is a “must” in your life, I'd encourage you to register today for this program as space is limited, and we're busily preparing to the journey.

New You in the New Year
5-Week Coaching Intensive | 12 Feb – 13 Mar 2015 | Online Program

Join Jon Gabriel and his most-trusted team of advisors for this first-ever, 5-week transformational program where you'll be led step-by-step through the core Gabriel Method principles, given clear and simple action steps, and find the real and lasting solution to your weight problem forever.

The Program Includes
  • Weekly Core Lesson Classes (include live Q&A)
  • Weekly Guest Lectures w/Expert Advisors
  • Ongoing online discussions throughout
  • Ongoing action steps, assignments & visualizations
FREE Bonus Resources
  • 1-on-1 Consultation w/Jon (to be used after May 2015) $500 value
  • Healthy chocolate recipes (video & pdf) $24.95 value
  • Complete Gabriel Method eRecipe Book (pdf version) $24.95value
  • Best of Jon – Audio Archives (mp3) $99.95value
  • Anti-Inflammatory Food Recipe + Class (video + pdf) $24.95 value
  • GM Fitness online timer (mobile or computer) $19.94 value
Program Benefits
  • Understand your own unique biology from the inside out
  • Learn how to effectively turn off your FAT Programs
  • Leverage the power of your mind to transform your body naturally
  • Learn to use exercise to change your hormones—so no more “calorie burning” just for the sake of it
  • Find deep peace, a sense of purpose and meaning
  • Transform your attitude, and awaken your inner joy
  • Connect with like-minded people all over the world
This 5-week program has already started.
Registration is no longer available.


100% Satisfaction Guaranteed – Full 365 Days
Like everything at The Gabriel Method, this program is 100% Guaranteed, so if for any reason (or no reason at all) you are unhappy, you can cancel and refund in full simply by sending an email to our extremely helpful support team. No hassles, nothing to return, no catch. Your success is our success. It's that simple.

FREE Bonuses

1-on-1 Consultation with Jon (private call)

During the 5-week intensive, you'll have opportunities to speak directly with Jon regularly, and to connect online daily, so this consultation coupon is designed to give you a chance to check in with Jon after the program, to measure your progress, and to keep you on the right track for 2015. Often times, a month or two after the program, Jon can give you some more-advanced suggestions to take you to the next level in your health journey.

Value: $500 FREE w/Registration

Healthy Chocolate Recipes (video + pdf)

Like many dieters, Jon gave up chocolate for years until he learned that it's possible to prepare delicious, rich chocolates in a way that is extremely healthy and doesn't lead to weight gain. This is not complicated, there are just a few subtle tweaks you need to make, and Jon and his team will share some great decadent recipes here.

Value: $24.95 FREE w/Registration

GM Recipe Book (pdf, digital version)

As you know, there are no meal plans on The Gabriel Method, but many students immediately ask, “OK, but what should I eat?” There is no one answer to this, but this recipe books gives you over one hundred answers… delicious, mouth-watering breakfasts, lunches, dinners, snacks and even desserts. These recipes are all designed to turn “off” your FAT Programs, and they taste out of this world.

Value: $24.95 FREE w/Registration

Best of Jon – Audio Archives (mp3)

Jon has been a guest on dozens of radio shows and health panels, and over the years, he's shared his experience and knowledge on everything from what to eat, to how to meditate, to what kind of kitchen equipment you might find helpful. In this “best of” series, you'll hear hundreds of key highlights from Jon's interviews and speeches, just the most valuable nuggets organized by theme for quick reference.

Value: $99.95 FREE w/Registration

Anti-Inflammatory Food Recipes with Julie Daniluk

Inflammation in the body can be caused by stress, processed foods, wheat, medications, and dozens of other things we're exposed to every day. What many people don't know is that inflammation creates a hormonal imbalance that leads to weight gain so to lose weight, you absolutely must focus on anti-inflammatory foods. But what are they? And how do I prepare them? You'll get a crash course in delicious anti-inflammatory foods here.

Value: $24.95 FREE w/Registration

Hormone Balancing Webinar
with Dr. Howard Liebowitz

Dr. Liebowitz was trained in Internal Medicine at USC, and worked as an Emergency and Trauma Physician for over 20 years. He has served as the Medical Director at The Centinela Hospital Fitness Institute testing professional athletes from: The Lakers, Clippers, Dodgers and The PGA golf tour. He's an expert in hormones, hormonal replacement, and anti-aging.

Value: $24.95 FREE w/Registration

GM Fitness Online Timer

In the program, you'll learn how fitness for weight loss should be brief and intense. But how brief? Sometimes as short as just 4 minutes! Using this online timer, you can time your intense intervals of your at-home “work in's” so you don't have to think about it. This is a simply timer, but it makes your life so eat. Press play and 4 minutes later… viola!

Value: $19.95 FREE w/Registration

VIDEO: Smita Patel lost 37 lbs (16kg)

Take the Next Step…

Over the years, I've learned that we're all on a very similar journey, even though we have different circumstances, and the collective energy of a group going through a transformation like this is truly life-changing.

Before you decide, I'd encourage you to scroll down and read the testimonials from my past clients. Take a look at the free bonus I've included as part of the program, one of which is a private consultation with me, all together valued at over $1,000…

… and after you've reviewed everything, just close your eyes and ask yourself if now is the right time for you.

Is this going to be the year you change?

If so, I'm here, and my team is here to help.

Thanks for your interest in The Gabriel Method. I hope that this year is truly the most healthful and wonderful of your life.

In health,
Jon's signature
Gabriel Method

p.s. Please note the EARLY DISCOUNT expires on 21 January. You save a full $100 off the normal price, so do be sure to sign up before that date if you can. REGISTER NOW

Gina Edmondson

bubble-arrow-fl50 pounds (23kg) lost so far and still going strong! A busy mom, Gina learned that taking time for herself was key to her weight loss success. Gina feels happier and her family is noticing- plus her daughter can wrap her arms around Gina for the first time!

Christian Petersen

bubble-arrow-frChristian Petersen is a teenager who lost 115lbs (52kg) using the Gabriel Method. Christian learned the psychological reasons behind his obesity, and describes how visualization and exercise were key to his radical body transformation.

Register Now!


“If Every Person Was Given this Book No One Would Be Obese”

If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!

—(Alannah Cadman, New Zealand )

“since listening to your cd every night, i don’t feel hungry at all”

i have been struggling with my weight for the past ten years… i could not understand because i don’t eat desserts, cakes, chocolate or sweets and i cook most of my food. after reading your book i realized that i was actually nutrient deficient. since i have been listening to your cd every night, i don’t feel hungry at all.

—(Beverly Lewis, South Africa)

“I Was So Impressed by My Results With Jon’s Method”

I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method, I wanted to get him on air.

—(Michelle Turnbull, Australia)

“My Whole Relationship with Food Has Changed”

WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed. I can’t explain my extra energy, my ability to handle my very stressful job is so much easier, I’m happier and more confident.

—(Brenda Black, New Zealand)

“I am Astounded at the Changes that I Have Made in My Life”

I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body.

—(Kenn Paquette)

“I Don’t Crave Sugar at all Anymore”

Since I’ve read your book and listened to you CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.


“The Gabriel Method is Groundbreaking & Self-Empowering”

You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more like a new lifestyle, complete with raised awareness where it all makes such intuitive and rational sense.

—(Julie U, Australia)

“I Have Made Positive Changes in All Aspects of My Life”

I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure will be to millions of others around the world.

(Laura Nally, Australia)

“I’m No Longer Hungry, Just Content!”

… for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need it. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it.

(Liz Bay)

“My Energy Levels & Stamina have Increased Exponentially”

After following your method I can now get back into some of my old “skinny” clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way!

—(Janet Mitchell, Australia)

“I Now Understand What My Body Wants”

Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year…but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it.

—(Virginia Burton)

“Your Approach is Enlightening”

The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.

—(Marianne Hale, USA)

“I Have Finally Found the Holistic Weight-Loss Approach I was Looking For”

I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.

—(Kathy Namaste, USA)

“I Can Say with Confidence that My Weight Will Continue to Fall Off Me”

The Gabriel Method is the most amazing process, our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.

—(Karen, New Zealand)

“Your Ideas are Revolutionary”

I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today.

—(Clint, USA)

“I am Finally Giving my Body a Chance to Live”

I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied). Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.


“I Can’t Stop Feeling Good & Happy”

I bought your book and I finished it in one day, I couldn’t put it down. Today, I saw my reflection in the shop window, and usually I would be horrified and get myself down and depressed about it, but thanks to you I smiled and thought, my body is the way it is now and I accept it. I just wanted to let you know how much I appreciate you and your wonderful work.

—(Rosalia Clay)

“Thank You for Giving Me a Chance at a Normal Life”

My doctors were all very skeptical… [but] said yesterday that he hasn’t seen me looking so well in 12 years and is totally gob smacked with the food I am now able to eat. So here is a BIG THANK YOU JON GABRIEL for giving me a chance at a normal life. I have tried all the spectrums of health including naturopaths and the like all to no success. But the Gabriel Method has done the trick and I am jubilant that I am getting my life back.

—(Dianne Gosper, Australia)

“I Have So Much More Energy”

I am already feeling 100% better and have so much more energy. Like you, I have spent thousands of dollars on trying to get my health and weight right using both Western and alternative medicine and had all but given up trying.

—(Anne Baker, Australia)

“You Touch on Issues I’ve Dealt With My Whole Life”

You have touched on things that I have been dealing with my whole life. I wonder why they are never acknowledged in the health industry as contributing to weight issues.

—(Lisa Markley, USA)

“My Head is Clearer & My Mood is Better”

This diet has had a truly dramatic effect on how well I maintain emotional balance throughout the trading day. My head is clearer, my mood is better, and I can quantify an increase in profits starting within days of changing my diet and how I handle stress. Awesome! Thank you for your work.

—(Kristen Weiers, USA)

“I Feel Liberated & Free”

I’m healthier and more vibrant and I forgive and accept my body as it is. I have let go of the belief that I would never be as thin and beautiful as I was as a teenager and have embraced my ideal body! I have a photo of me in a bikini at 15 years old by my bed. I feel liberated and free and no longer have good and bad days! Every day is wonderful. I’ll never look back. Thank you so much!

—(Kimberley Harris, New Zealand)

“I am Not Hungry & Only Want to Eat Fresh & Real Food”

I am not hungry and I only want to eat fresh and real foods. And my body is loving it. In addition, I am claiming my passion – I have started a business, and in order for this idea to come forth, I have to be willing to be visible… and now I can hardly wait!

—(LeeAnn, USA)

“I Love Your Holistic, Common-Sense Approach”

I’m recommending your book to everyone I know whether they’re overweight or not (even my thin friends aren’t eating right). I just wanted to let you know how excited I am to have found your book and for the changes to come.

—(Jeff Callaway, USA)

“I Feel More Empowered Already”

I recently gained 20 lbs during a four-month period of unemployment. But after reading your book, I get that it was due to fear of scarcity and I was trying to store as much as possible! How freeing to realize that I now have a tool for the rest of my life to make sure this never happens again. Life feels more do-able now thanks to your experience, research and desire to share with others.

—(Pamela Babcock, USA)

“I Now Know How to Change Back the Shift In My Body”

You have done the research for me! I knew something had shifted and now I know what that is and how to change it back. I know we are all on the path to physical change and expect to be able to add some lovely after pictures to your success list soon.

—(Krista Armstrong, Canada)

“Your Book Has Improved My Relationships”

Within just one hour of making that initial decision, I noticed my son who had been emotionally and verbally abusive to me on a daily basis since he was 7, began treating me differently. Intuitively, I believe, he recognized the new me and he felt quite differently towards me and at 14, he cannot name the change. Thank you for giving me back my son and for helping me to love myself again.

—(Leonora Esser, Australia)

“I Now Know Body Transformation is Going to be Easy & Natural”

I have type II diabetes… your information made everything that much clearer, and the visualizations I have been doing with my ideal body made everything very real. I will indeed be exercising with joy and (relative) ease soon, and that my body will be transformed to my ideal almost effortlessly, in about a year. Thank you Jon, from the bottom of my heart—I know I can never repay you, but I shall be forever grateful.

—(Blaine Elliot)

“It’s Only Been a Few Weeks, but the Results Have Been Amazing”

I enjoyed the book and the CDs have been great. It has only been a few weeks but the results have been amazing. Thanks.

—(Joe Cadmus, USA)

“I Finally Feel Like an Ordinary Person With a Problem”

I had managed to control my weight until my forties. Then all bets were off. I finally feel like an ordinary human being with a problem, not someone who belongs in a room marked ‘fat person’.

—(Laurel, USA)

“I Can Feel my New Body Becoming a Reality”

I’m on week 2 of your program and I’m already noticing a big difference. I am almost 300 lbs and yet I can feel my new body becoming a reality. Thanks for your advice. God Bless.

—(Geoffrey Richard, Canada)

“Weight Loss is No Longer an Effort”

I feel a great burden lifting off of my shoulders, weight loss is no longer an effort, all I think about now is a new slim me, healthy and happy. I feel this energy surging in my body and it totally confirms what my mind is thinking like my mind and body are finally talking to each other in harmony. It’s an incredible feeling that keeps me motivated all day.

—(Don Hemara, Australia)

“I’m Finally Sleeping Well!”

Since I started doing the bedtime meditation CD, I’ve slept through 7 nights in a row! This is HUGE. I’m convinced it’s the CD. When I wake up too early, I take a deep breath, relax, and find myself falling back to sleep instantly.

—(Vicki Haninger)

“I Feel I Have My Life Back”

I just feel like there are so many things that are the same for me as in the book. I am not wonderful with words but just want to say how hopeful I am for a better life and seeing a door to it.

—(Janice Thomaschewski, Canada)

“You Have Given Me Hope”

You are the living proof of what I’ve believed for ages and I could not get my kinesiologist to understand that my weight issue is not about food. And yet, when I phoned her the other day to discuss the fact I felt that “GUILT” was making me FAT, she told me about your book and told me to look it up. You have given me hope, boosted my faith and got me excited. I also find your “switch” a very powerful visualization tool.

(Catherine, South Africa)

“I am a Different Person Now”

I have been listening to this CD every night for two months and I am a different person. I’m much calmer, I don’t get the shakes if I don’t eat, and I crave yellow and red peppers all the time!! It’s amazing. I just wanted to reach out and say thanks for saving & changing my life forever.

—(Elissa Connerty, USA)

“I Don’t Even Need to Watch What I Eat Now”

I’ve listened to plenty of “weight loss CDs”, but yours is quite different. I’m eager to listen each night before I drift off to sleep. You speak as a friend, you speak wisdom, and you have carefully chosen your words so as not to impose any value system on the hearer. Your respect, caring, and sincerity shine through. I’m just wallowing in the pleasure of being told all I have to do is breathe. YAY. I can manage that. And I can feel it working.

—(Brenda, New Zealand)

“You Have Helped Me Mend a Dysfunctional Lifestyle”

Your method is not just, or even primarily, about food; it’s about ways to mend a dysfunctional lifestyle. I feel that your book, CD and web material have really turned my life in the right direction, back towards almost-forgotten joy… thank you from the bottom of my heart!

—(Serge, Canada)

“I am Astonished at How Much Better I Feel”

I have only been practicing this for 8 days and have already noticed a change. I am astonished at how much better, in just 8 days, I feel. Thank you.

—(Tami L. Bryan, USA)

“I Knew as Soon as My Body Was Ready to Start Losing this Fat”

You know when your body says ‘OK we are ready to get rid of this fat’. Thank you for your brilliant research and for your honest message. I have passed this book on to all my friends!

—(Jennifer Valenti, USA)

“I Can Eat Freely & Joyously, & Be Healthy & Vital”

Your book is an answer to a prayer I barely knew I was making. When my day started today, I felt hopeless, angry and discouraged about the state of my body. As my day ends I have hope that I can eat freely and joyously, be healthy and vital and still be thin.

—(Linnaea, USA)

“This is Not Just a Diet, it’s a Spiritual Journey”

Now I just want to eat right and exercise. If I can do that, the weight will be where it’s supposed to be. The thing I want to comment on is the spiritual nature of the book. I think it should be talked about in that sense and not just as a ‘diet book’. This book is much bigger than it appears and I want to personally acknowledge your search for health and your sharing of it with us.

—(Sharon Beck, USA)

“I Crave Fresh Fruits & Veggies”

Something is obviously working for me, I feel like a different person. I crave fresh fruits and veggies and have become very interested in eating only healthy foods. I enjoy doing the visualization every night, I feel it has a major impact on my day. I’m consciously working on several issues in my life to relieve stress. I love the Spiral Spinal Meditation you do on the 3rd Transformation CD.

—(Karen Ecker, USA)

“I Cannot Believe the Change in Myself”

I have not had the urge to jump on the scales yet. I have decided to wait a month, that’s a breakthrough in itself, I feel lighter I feel healthier, God I feel happier… I am trying your method and I can’t praise it enough, because for the first time in my life I really, really want to be slim. Thanks John I will keep you posted.

—(Michelle Sanderson, Australia)

“I Never Knew I Could Feel So Happy”

I never knew I could feel so happy, eat less, and so effortlessly, because my body just does not want so much food. Thank you for putting so much effort in helping people all over the world. You are a wonderful person! All the best Jon and a big thank you!

—(Delia Matei, Australia)

“My Cravings Have Disappeared in Just 2 Weeks”

I know you have probably heard it a thousand times but I am amazed that my cravings have disappeared in 2 weeks since reading your book.

—(Nicole, Australia)

“I’ve Seen a Remarkable Change in My Insulin Levels”

I have only recently started on your lifestyle change and as a type 2 diabetic, I have seen a remarkable change in levels in only a few days. I have not taken any meds for 2 days and this morning’s level was only 5.7 then after breakfast 5.8. Is it really this simple? Thank you very much!

—(Wendy Brown)

“My Body Has Become So Firm”

I noticed my legs, arms, shoulders, body even my face and neck have become quite firm really quickly, as I do not have too much weight to lose I was not sure how my body would react. I am so pleasantly surprised.

—(Doreen Wilkes, Australia)

“I’ve Realized that Weight-Loss is a Simple Truth”

Every time I hear an authority speak now about calories in-calories out, or “biggest loser” shame based, drill sergeant stuff, I think about the simple truth of re-setting the fat programs and reducing stress… well, clearly there is just a whole lotta need out there for this precise work….

—(Bodhi, USA)

“After Two Days I’m Sleeping Better & Using Less Sugar”

I have slept more peacefully than I can believe. As of yesterday, the sweetener has gone and I am using sugar only, but much less than I normally would.

—(Linda Hong, Australia)

“I Recently Got to the Heart of Why My Body Wanted to Be Fat”

After struggling with weight all my life (I’m 42) I recently got to the heart of why I wanted to be fat. I am finding the tips in your method incredibly helpful (especially the water at night).

—(Fiona Yule)

“I Don’t Feel the Need to Buy Junk Food Anymore”

I’d only listened to your CD three times, yet, when shopping, felt compelled to buy fruit etc. I went down the chip aisle to try to buy some corn chips, but just didn’t want them! Seems to be working already! Thanks.

—(Mark Amey)

“I Am Ready to Move on With My Life”

Thank you in advance for all of the new life skills the Gabriel Method has given to me. The words and sentiments offered are invaluable information that I cherish and carry with me every day. Thank you.

—(Eileen Gillis, USA)

“I Have Never Slept This Well Before”

I have never slept as well since I have been listening to your CD. Somehow, I have never got to hearing the whole CD!

—(Marilyn Spilkin, South Africa)

“I Feel Encouraged & Lighter”

I feel encouraged, lighter, and as if there is lightness in my chest… I still have a lot to do—mainly throw out every diet book, how-to, and recipe I’ve been saving for years that I have in the house. Nuts to all of them. You’re the only person who makes sense, seems quite sane and who truly understands.

—(Greta, USA)

“After Three Days I Already Feel Like a Healthy Fresh New Person”

Mr. Gabriel you are amazing. I have been following your book and CD for three days. Yeah, three days and I already feel like a healthy, fresh new person. You’re truly an inspiration. Thanks so much.


“Finally, After 20 Years I Feel Free”

I’m sure the 30 pounds I carry will disappear but it really does not matter anymore. Thank you for sharing your experience.


“It’s Been Freeing to Treat My Body With Love & Care”

It feels gentle and peaceful and very loving. What a gift he has given us! It is also bringing us closer together as a couple. Our household is a way happier place. So lovely for both of us and our young baby. Many thanks to you all!

—(Emma Wright, New Zealand)

“I want to ‘prescribe’ The Gabriel Method to all my clients”

I am a nutritionist in South Africa, with most of my work involving people fighting specific ailments or weight. For my own interest I read and analyze almost all weight management books and programs. I was very impressed with The Gabriel Method book! It is well-written and the fundamental principles are true to what I believe in as a nutritionist. I certainly want to “prescribe” the book to all my clients in weight loss programs. The principles of nutrition as outlined in your book are the true foundation to good health and weight management …

—(Ben Alberts, South Africa)

“Each day I feel a shift in my mind and my body”

Thank you Jon for persevering with your quest and achieving your goals. Putting yourself, your ideas and your thoughts out there before so many people takes courage and conviction. I am so grateful for the person you are – to be not only successful but to also share your success so comprehensively and compassionately with others. Each day I feel a little change, a little shift – in my body and my mind. This holistic approach, this connecting of mind, body and spirit has been the turning point for me in what has been a 20 year battle of me fighting with my body and losing.

—(Lillian Hetet, New Zealand)

“Jon, you have changed my life”

I am 27 years old, and although I have always weighed around 50 kilos, in the last 2 months I gained 20 kilos. I just couldn’t stop eating, but now that I have read your book, you have changed my life. Thank you Jon, you are the best thing that ever happened to me.”

—(Mayka, Spain)

“You have tapped into something beyond the norm”

Honestly after reading your book, being familiar with Hypnosis and NLP, I think you have tapped into something far beyond and I do hope and pray that you write a similar book for sick people guiding them to get their life back on track and getting healthy.

—(Taraneh Seta, Australia)

“I am so into The Gabriel Method”

I can proudly say I started listening to the CD about a month ago and I’ve lost 14 kg. I did nothing, I didn’t watch what I was eating and I didn’t do any walking and I still lost 14kg in about 4 weeks… I am so into The Gabriel Method.

—(Shirley Simpson, Australia)

“The fat is melting off”

I wish to thank you for the all the years of research, time, money and trouble finding the answer for weight loss which you have. My daughter and I have been on the advice of your book for four days and we began losing weight immediately. Jon I don’t know how to say thank you for what your book has done for my daughter and I. As you are very well aware of, we have spent small fortunes on every conceivable diet, diet pills, diet foods, diet doctors, diet books etc. Four days after reading your book we no longer think diet, neither of us buy anything advertised as diet. Other than that, we are focused on reading and applying what we read and also listening to your CD every night. The fat is melting off.

—(Ann Groenewald, South Africa)

“This never-ending rollercoaster can be stopped”

Jon was so inspiring on Coast to Coast last night… finally someone who made sense! I’ve simply given up dieting (losing 10 lbs. to gain back 20 lbs. is a familiar story). Thanks for giving me back some hope that this never-ending rollercoaster ride can be stopped. Bless you

—(Carmen Gazendam)

“I am excited to present The Gabriel Method to my patients”

I am a wellness practitioner at Epigee Wellness Centers in Amarillo TX. Jon’s approach has greatly changed my life, and I am excited to present it to many of my patients.

—(Dr. Kenneth Wingrove, USA)

“I now have a wonderful life”

I just wanted to thank Jon Gabriel for sharing his wisdom and giving me so many valued techniques for living a healthy life. I am now more inspired and have a wonderful life.

—(Abdul R Butt)

“The Gabriel Method is amazing”

I have heaps of energy and find myself cooking healthy meals, no longer eating junk and drinking water which I never have. I’ve lost 2 kg already. This is amazing and Jon’s method is so true. You have done a wonderful job with losing all your weight and I hope that I will reach my dream figure as well.

—(Leah Emmerton, Tasmania)

“I feel fantastic for the first time in my life”

I want to thank you from the bottom of my heart for your marvelous book. I think your work is spot on. I am 42 and have struggled to control my weight since childhood. Since reading your book, 4 months ago, I have dropped 17kg. It has been largely effortless. Your words so resonated with me, especially the section on beliefs and “fat is safe”. As soon as I read that, I knew that was what I believed. I got to thinking about this. There is nothing safe about being fat, it isolates you, stresses you, and leads you to being depressed. As soon as I realized this, it was like a switch went off (or on!) in my mind. My excess fat began to just melt away. I feel peaceful and I just feel as if I am returning home to the me I am meant to be. I feel fantastic, really for the first time in my life. The more weight I lose and the more I do things I love, the more energy I have! God bless you, you have set me free.

—(Anne Skelly, Australia)

“I have steadily lost excess fat”

I’m using the words of others, but have to agree that The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization. I now love my body and accept it as a marvelous gift. I have stopped comparing myself with others and wanting their bodies, that has been a positive change. I know I have a way to go before I reach my desired goal, but I’m loving the challenge and seeing the change in my body and mental well-being.

—(Georgie Zuzak, Australia)

I want to thank you for your empathic and passionate work on why diets have made me and others like me fat… For the past 4 weeks, I have been listening to your evening meditation nightly and listened to your book and seminar (at least 3 times each). I find the information inspirational and feel you on my side. I am so grateful for you sharing your journey. Thank you for inspiring me to love my body. Diets have shamed me into loathing myself and deeming myself unworthy ever since my sister and mother put me on my first diet at the age of 8. I feel this turning around for me now and look forward to perhaps inspiring someone else to love their body.

—(Nancy Alfs, USA)

“Not only have I lost 8kg in a month, but I feel alive again”

I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.

—(Mia Howard, USA)

“I am finally seeing results!”

Bless you Jon and your soothing voice that sends me to sleep every night! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results!

—(Toni-Marie Burns-Cimijotta)

“I lost 9 kgs in two months”

I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it’s going to happen..Jon Gabriel you are a God send!

—(Mohammad Carson)

“Brilliant and Insightful”

I love The Gabriel Method brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.

—(Susan Morkovsky)

“I’m down from a size 18 to a 10/12 in four months”

I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.

—(Anne Jensen)

“I sleep better, feel better and want to eat better”

I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now – that alone is a miracle!

—(Roshette Badenhorst Van Rensburg)

“Reprogramming the mind makes so much sense”

I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight – reprogramming the mind makes so much sense to me!

—(Jeff Devitt)

“WOW! I am amazed at the results”

I was a little skeptical when I first came across this book but I thought, what have I got to lose, I’ll read it & listen to the CD anyway and see what happens. WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.

—(Sharon Fatseas)

“I no longer have a food addiction”

I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn’t stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.

—(Noha Ana)

“I believe in the power of visualization.”

I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can’t think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.

—(James Ian Marshall)

“I know that I will achieve my ideal weight”

I’ve been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don’t even show the slightest interest in cakes, biscuits or other ‘party’ foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true ‘famine’ syndrome. I know that I will achieve my ideal weight.

—(Kerrie Falconer)

“I catch myself dancing and whistling!”

Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.

—(Sarah Morris-Martin)

“I’m starting to feel like a THIN person”

I bought the book a week ago, read it that night and wow, it sure did put a lot of “stuff” into perspective about food, weight gain and weight retention. I immediately started to implement “whole foods” and I really don’t feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off…. I am feeling so much better, thank you Jon!

—(Kate Morris)

“I feel better and don’t crave sugar”

A week into doing The Gabriel Method I feel better already. I don’t crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!

—(Betty Blake)

“The Gabriel Method is truly amazing”

The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!

—(Kristen Berntzen McKenzie)

“Finally a solution that addresses the real issues”

I just finished The Gabriel Method book. It’s been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don’t want sugar (amazing for me) anymore. I’m so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.

—(Meredith Hilton Pond)

“I am feeling like a Queen ”

I am in awe of how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.

—(Rosa Oquendo)

“I have lost 7 kgs in 2 weeks! ”

I owe a lot to Jon Gabriel and it’s only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.

—(Chris Commane)

“ My body just turned off the stomach switch! ”

I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I’m used to! It’s like my body just turned off the stomach switch! There’s a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it’s just plain uninteresting. Amazing after only a few days of knowing about this book!

—(Amanda Hager)

“The Gabriel Method shows why diets don’t work ”

Great work Jon. You show why diets don’t work and explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work

—(Joe Amoia)

“For the first time ever I feel like there is hope”

I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don’t! Also I’m finding I just don’t feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it’s only going to get better. For the first time ever I feel like there is hope.

—(Sharon King)

New You in the New Year
5-Week Coaching Intensive | 12 Feb – 13 Mar 2015 | Online Program

Join Jon Gabriel and his most-trusted team of advisors for this first-ever, 5-week transformational program where you'll be led step-by-step through the core Gabriel Method principles, given clear and simple action steps, and find the real and lasting solution to your weight problem forever.

The Program Includes
  • Weekly Core Lesson Classes (include live Q&A)
  • Weekly Guest Lectures w/Expert Advisors
  • Ongoing online discussions throughout
  • Ongoing action steps, assignments & visualizations
FREE Bonus Resources
  • 1-on-1 Consultation w/Jon (to be used after May 2015) $500 value
  • Healthy chocolate recipes (video & pdf) $24.95 value
  • Complete Gabriel Method eRecipe Book (pdf version) $24.95value
  • Best of Jon – Audio Archives (mp3) $99.95value
  • Anti-Inflammatory Food Recipe + Class (video + pdf) $24.95 value
  • GM Fitness online timer (mobile or computer) $19.94 value
Program Benefits
  • Understand your own unique biology from the inside out
  • Learn how to effectively turn off your FAT Programs
  • Leverage the power of your mind to transform your body naturally
  • Learn to use exercise to change your hormones—so no more “calorie burning” just for the sake of it
  • Find deep peace, a sense of purpose and meaning
  • Transform your attitude, and awaken your inner joy
  • Connect with like-minded people all over the world
This 5-week program has already started.
Registration is no longer available.