Mental Secrets Visualizations
Your Mind is the Most Powerful Tool for Change

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VISUALIZATION: Start by watching the video above to learn how and why we practicing visualization for weight loss, and how it can be one of the most powerful tools for change in your life.

Caution: Do not listen to visualization audios while driving or operating machinery. This program creates a frequency following response and should not be used if you have epilepsy or use a pacemaker. The practice of guided visualization with SMART Music is extremely safe, but do please check with your doctor or health care provider if you have any doubts or questions.

HOW TO DOWNLOAD?

Right click on the blue link below and “save as” to your computer. If you’re on a Mac, hold down the Control key and click on the link. Select “Download Link File as” and save where you wish to. Click here for download instructions.

Morning Visualizations

How you start the day sets the stage for how it plays out. It’s so easy to get caught up in the busyness of mornings; the errands and the meals-on-the-go. Whenever you can, take a few minutes for yourself. Sit down and use these visualizations to prepare yourself for the best day you can possibly have. The Gabriel Method approach is a process of building healthy habits that compound over time into a total transformation. These morning practices can be a huge help.


Click “Play” to Listen

  • Click “Play” to Listen to Morning Visualization
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  • Introduction: Mid-Morning Energizer
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  • Click “Play” to Listen to Mid-Morning Energizer
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Afternoon & Evening Visualizations

Most people I work with find it’s easier to make healthy choices in the morning.Theyexperience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelmed or even out of control. If this is true for you, I’d encourage you to take your power back simply by taking a few minutes for yourself. Use thisafternoon visualization to get through the 3 o’clock hump at work, and use the evening visualization right before bed. If you fall asleep listening, don’t worry. That means it’s working exactly as intended. Enjoy…


Click “Play” to Listen

  • INTRO: Afternoon Recharge Visualization
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  • Click “Play” to Listen to Afternoon Recharge Visualization:
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  • INTRO: Evening Visualization
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  • Click “Play” to Listen to Evening Visualization:
    download mp3


HOW TO DOWNLOAD?

Right click on the blue link below and “save as” to your computer. If you’re on a Mac, hold down the Control key and click on the link. Select “Download Link File as” and save where you wish to. Click here for download instructions.



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