Coffee is making a resurgence in the health world these days.

Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss.

But we also know that coffee stimulates your adrenals, which can elevate your cortisol levels, lead to adrenal fatigue and leptin and insulin resistance – all bad for weight loss.

So what’s the answer?

The answer is that it’s actually more a question of when you drink coffee that matters most.

Watch this short video to get the full story….