Coffee is making resurgence in the health world these days.
Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss.
But we also know that coffee stimulates your adrenals, which can elevate your cortisol levels, lead to adrenal fatigue and leptin and insulin resistance – all bad for weight loss.
So what’s the answer?
The answer is that it’s actually more a question of when you drink coffee that matters most.
Watch this short video to get the full story….