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Day 4: Fitness

Gabriel Method Immersion Course

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About this Video: It’s time to look at fitness in a whole new way. Exercise is not about calories in/calories out, it is about making an internal, hormonal shift, so your body wants to move, and wants to be thin

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LIMITED TIME SCREENING

During this free preview week, each module of the course is
available for free viewing online for 24hrs. Did you miss the class?
Check out the next class here OR You can purchase the complete library here.

What You'll Learn

  • All about the Get Thin or Get Eaten adaptation, a key concept in Gabriel Method Fitness
  • How adding visualization helps take your fitness to the next level
  • Discover how to brief, intense, playful workouts can be more impactful than long cardio sessions
  • Why getting plenty of rest helps your fitness and weight loss goals more than daily workouts

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