Day 5: Case Study 1-on-1
Gabriel Method Immersion Course
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About Kim: Kim is a young mom with a big family, who has struggled with weight problems for her whole life, including anorexia as a teenager. In this intensive one-on-one coaching session, see how Kim and Jon explore the root causes of her weight gain and come up with a practical plan to move forward.
About Yucca: Yucca is a busy middle-aged mom with a lot of work to do on her farm and at home. She’s still dealing with the emotional trauma of a loss earlier in life. In this one-on-one session, Jon and Yucca discuss the emotional causes behind her weight struggles, and map out a strategy that gives Yucca time for herself and her health.
About Brigitte: Brigitte is in her 60s, has lost 35 lbs (16kg) with The Gabriel Method, and has just a few more pounds that she would like to lose. In this one-on-one session, Brigitte and Jon discuss how the program worked her, what aspects were most important to her success, and a few small strategies she could try, to get to her ideal weight.
About Lillian: Lillian is 60 and and has been dealing with weight issues since her mid-30s. She’s started to lose weight and wants help moving forward. In this one-on-one session Jon suggests healthy mid-afternoon snacks to avoid her blood sugar dropping, and more strategies specific to Lillian’s situation.
About Paul: Paul is 59 and is a busy business owner. He has been gaining weight steadily for about 15 years and is just starting his weight loss journey. In this one-on-one coaching session with Jon, they discuss the basics- dealing with stress, making time for fitness, and getting more real nutrients- particularly more green, live foods, throughout the day.[/showafter][/expires] [showafter on=”22 November 2014 7:00:00″]
About these videos: Each of our case study participants are in a distinct place in their transformation. By listening to my one-on-one coaching sessions with them, you’ll likely find issues that resonate with you – and perhaps solutions that will work for you as well.