Heather’s positive energy for life is infectious and motivating. Add to this a passion for food, helping others and a solid education in Nutrition, Heather becomes a vital asset for our Gabriel Method community.
Heather is a Mentor Coach for our Total Transformation Coaching Experience, a Nutrition Specialist in our Ultimate Coaching Experience, and each month presents her popular “Ask Heather’ show in our GM Support Group.
Heather lives in the USA.
“When we learn how to observe, trust and listen to our intuition, we can feel more empowered by food instead of judging ourselves and placing blame and projection on innocent food.”–Heather’s Belief
She created the Conscious Nutrition Philosophy & Program along with her NEW program, Intuitvarian 22 which integrates real life experiences and suggestions to support others to live a life saturated in vitality and nourishment. Conscious Nutrition focuses on nutrition, conscious thoughts, relationship with food and freedom from diet and restriction.
Education and Certifications
- B.S. in Nutritional Sciences
- Certified Clinical Nutritionist
I cannot thank you enough for ALL that you’ve done for me over the last few years! I have learned so much about nutrition and what works best for my body. I remember meeting you a few years ago and it didn’t take long for me to start feeling healthy and alive again! You have given me so many tools to use to make healthy decisions and have always been there to support me going through the process. I recently completed the 6-week reset program and loved it! It was a challenge, but the results were phenomenal! I’ll admit that six weeks is a pretty decent commitment and doing it during the summer was not easy, but for me it was the right amount of time to allow for adjustments in my nutritional plan to stick! Being allowed time to ease out of bad habits and re-introduce healthy ones worked for me. I didn’t feel rushed through the program, therefore no stress about obtaining the bi-weekly goals of the reset. I never felt depleted, but reinvigorated throughout the process. I had more energy and slept better as a result. The added bonus was a few pounds lost! I would highly recommend this program to your new clients and for anyone who needs a reset every now and then. I love working with you and your support is always genuine and reassuring. You have changed my life! Thank you for doing what you do!
Love and Blessings, Rachel R.
“I started working with Heather a couple years ago because my life was going through major changes and I thought focusing on my health would be a good way to ground myself. Although I agreed with the plan and principles Heather was teaching me, I found myself struggling with the program. It was puzzling because I couldn't understand why.
Recently, I was at a retreat in Sedona and I had an epiphany. Subconsciously, I was viewing the program as something imposed on me, something that made me feel even more out of control of my life. Once I had this realization, I decided to change my thinking and consciously think of the program as a tool I could use to get me to my goals. Very empowering!
This one thought change has made all the difference! The program now seems incredibly easy to follow because it's something I want to do, not something else I need to do in my life.
Thanks Heather! – Jennifer