Thank you for joining our Gabriel Method Community. We are so excited to have you be a part of this growing community of over 400,000 people all over the world.

If you have struggled with your weight, and are ready to stop calorie counting once and for all AND lose your excess weight… You are in the right place. We are here to support you.

Back in 2002, I weighed 409 lbs, and over a two and a ½ year period of time, I lost 220 lbs, and have kept that weight off ever since without dieting or restrictive eating.

I discovered the answer to a really important question that not many people talk about when it comes to weight loss: WHY is your body holding onto the fat?

I’ve now made it my life’s mission to share my discoveries and techniques of a diet free approach with as many people as possible. Every week we are updating our resources with cutting-edge information and our community is growing in leaps and bounds.

So whether you came here wanting to lose 20 pounds, or 200 pounds the tools and insights I’m going to share with you will help totally transform your body and your life.

No matter what stage you are in your weight loss journey, or inspired health path, you’ll find resources and inspiration to support your “inside out” transformation. I call it “inside out weight loss” because first we have to identify what’s happening on the inside – from digestion to emotional challenges, to trauma – and then we can start transforming the outside.

Over the coming weeks, we’ll talk more about these concepts as well as the Gabriel Method FAT Programs, and how to identify which of the 10 Triggers are causing you to hold onto excess weight.

You can look forward to hearing from us on a regular basis with…

Here’s a few tips you’ll find helpful to get started…

1. Connect With Us On Social

Take a moment to join the Gabriel Method Facebook page, as this will be our primary method of communication outside of email updates and so you won’t want to miss a thing.

the gabriel method facebook page

2. Try A Gabriel Method Weight Loss Visualization

As part of the Gabriel Method approach, we use visualization as a powerful tool to assist with weight loss.

Our most popular visualization is the Evening Visualization. You can use this before going to bed at night, to relax, relieve stress and lose weight while you sleep.

You can use the player below to listen to this visualization on the page, or you can click the arrow to download.

I want to give you this visualization as a gift to help you get started on your journey. This is one of the most effective ways to start seeing tangible results in a short amount of time. My clients who achieve the most dramatic weight loss results largely credit their success to using my visualizations every day. So give it a try, and let me know what you think.

evening visualization

Download Visualization

3. Connect With Us On Live Chat Support

You may notice a little pop-up on the bottom right of your screen. That right there is someone waiting and ready to assist you with any and every enquiry about The Gabriel Method that you may have. Got gut health issues? We can help. Need some extra support during this journey? We’ve got you covered. Jump on to be connected to a real person who truly cares about helping you reach your health goals, 24/7.

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4. Try The Gabriel Method Support Group

If you know right now that you need an extra level of support and don’t want to tackle this journey on your own – you don’t have to! We offer many levels of personalized coaching, but the Support Group is our most popular group. It is an exclusive community of thousands of members who support and uplift each other. This is also a place where you and I can connect directly, and you can get weekly coaching sessions with our Gabriel Method Certified Coaches. As a new member, I’d love if you tried the Support Group for 30 days, completely free. This is a genuine gift, as I personally know how challenging weight loss can be, and I’d like for you to experience an extra level of support and success. We are here for you during this path. To claim your 30 days free, you can head on over to this page to get all the details.

GM Support Group Banner

If we can help support you in any other way, please leave us a comment below, and we’ll be sure to answer your questions and direct you in the best way possible.

I look forward to hearing from you soon!