Fit Kids Resource Area

Patricia's Evening Meditation (for Kids)



Try this audio track with your children before bed. Dr. Patricia A. Ronald Riba, childhood obesity specialist, reads “The White Light”, which she created specifically to help children struggling with weight related issues. This uplifting, healing meditation is meant to encourage healthier habits and a more positive outlook.

Click “Play” to Listen to this Bedtime Story

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Jon's Evening Visualization (for Parents)



Most people I work with find it’s easier to make healthy choices in the morning. They experience fewer cravings and stresses earlier in the day. Afternoons and evenings are the times when many people feel overwhelmed or even out of control. If this is true for you, I’d encourage you to take your power back simply by taking a few minutes for yourself. Use the evening visualization right before bed. If you fall asleep listening, don’t worry. That means it’s working exactly as intended. Enjoy…

Click “Play” to Listen to this Bedtime Story

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10 Fun & Easy Fit Kids Recipes



Enjoy these 10 delicious meals, all yummy, kid-friendly recipes for Breakfast, Lunch, Dinner and Snacks. We use everyday ingredients that won’t break the bank, and won’t take too long to make (great for busy parents!). Try making them together with your kids.

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