Flush The Toxins Away With This Detox Veggie Broth
ABOUT THIS VIDEO: Vegetable broth is a staple of a detox. It’s a great way to get nutrients, hydrate yourself and get electrolytes. It stores for days. You’ll need: green leafy vegetables, some starchy root vegetables, onions and garlic.
Equipment: 1 Large Pot,
Knife, Cutting Board, Serving Bowls
1 Large Onion
2 Sweet Potatoes
2 Medium Cloves of Garlic
1 Large Bunch of Silver Beet
1 Large Bunch of Kale and/or Spinach
Assortment of Fresh Herbs - To your taste
Fill the bottom of a large pot with onions, garlic. Add just enough water to cover the garlic and onions and boil for 10 – 15 minutes. (Do not add any oil to the pot.)
Chop up all your vegetables. You can also use any other green leafy vegetables that are in season. *Note: Do not use potatoes.
Fill the pot approximately 1/3 full with chopped vegetables.
Fill the pot approximately ½ full with water. Bring to a simmer – do not boil.
Cover and let simmer for 4-6 hours, adding water every hour or so to keep the water level between ½-3/4 full. A great way to do this without having to watch it close for the full simmer time, is to use a crock pot.
Strain broth and serve with your choice of healthy salt, like himalayan salt crystals, turmeric, cayenne pepper and ginger.
Store the remainder in a glass container in the refrigerator. Heat, serve, and enjoy whenever you want broth.
I used it to help eliminate my sweet cravings, which it did.
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Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.