As you probably, know I lost over 200lbs without dieting using a mind-body approach called, The Gabriel Method…
… but what you might not know is that I've become a big advocate for at-home detoxification and cleansing because it can be such a huge help in your weight loss journey.
How Detoxification Can Help You Lose Weight:
- It provides your body with the digestive downtime and
anti-oxidant nutrients it needs to release fat-stored toxins, so your body feels “safe” while cleansing and burning fat
- Detoxification gives you a psychological “break” from habitual and emotional eating, so you can rethink and reframe your views on food forever
- Cleansing done correctly leaves you in an amazing place hormonally, where your body is more sensitive to the hormones leptin and insulin—and you naturally crave less food and make healthier choices
- Lastly, cleansing is a wonderful way to start fresh with a renewed sense of accomplishment and energy, and it lays the healthy foundations needed for a massive transformation in your life
Announcing: 4th Annual Detox Program
I have some exciting news…
Since our third Detox Coaching program last year, Gabriel Method community members around the world have asked when we would offer another live group detox. I'm excited to announce that The Gabriel Method Detox is back this April.
I'm recruiting a group of people to work directly with myself and my team during a live, virtual cleanse where we'll go through a comprehensive, full body detox protocol together, step-by-step.
I'm excited to offer this as a live, group coaching experience where you'll get to work 1-on-1 with myself, my team, and dozens of Gabriel Method readers all over the world.
Since I'll be going through the program myself and many of my coaches and staff will join us as well, it's going to be an amazing experience for everyone.
During the program, you'll get advanced access to some of my most practical classes on topics we've never before addressed at The Gabriel Method that will truly be life changing.
But before I tell you more, I know what you’re thinking…
It's True: Most Detoxes Are Crazy
When I was struggling to lose weight, I tried just about everything you can imagine.
I did the no carb Atkins diet, and the low fat Pritikin Diet—and everything in between. I'm sure you know that feeling when you're so desperate to lose weight you'll try anything. And so I did and along the way, I also tried a few different detoxification programs.
I'm sure you've heard of some of these programs before…
Some programs are just ridiculous, like drinking lemonade and maple syrup for 10 days straight; but many of the programs I tried actually did make me feel incredible at first, but there were 2 huge problems.
First, there was always a focus on restriction and controlled starvation. So for an entire week, I was hungry most of the day. I now know what starvation does to your body. On a hormonal level, it's a disaster. The moment you come off the program, you can't stop eating.
Secondly, some of the cleanses did allow juices or shakes, but they usually recommended sweet fruit juices. I love fresh, whole fruit, but I've learned that drinking fruit juice is very different than eating it whole; and too much sugary juice can really mess up your fat hormones—especially when that's all you eat for a week straight.
With most cleansing programs, unfortunately, the pattern is the same. When you pair severe calorie restriction with sporadic high sugar juices for a week, it leaves you in a terrible place hormonally, and it causes fierce cravings afterwards because your body thinks it's starving and wants to protect you.
To add insult to injury, as an unwanted side effect, this starvation state creates a severe chemical imbalance.
The Gabriel Method philosophy is that we must work with our body, not fight it. The aim is to understand and respect our biochemistry, so we can restore balance and lose weight naturally. My approach is the opposite of traditional diets, so when I gave up dieting once and for all (over a decade ago), I also swore off all those “detox” programs too.
Like most diet stuff, I figured they just didn't work for weight loss.
There is a Better Way
Everything changed about 3 years ago when I learned about an effective way to detoxify your body that can actually help with hormonal balance at the same time.
It's a win-win; and when done right, it can be extremely powerful for transforming your body and life.
After consulting with experts in the field and my own trusted medical advisors, I developed a protocol I call, The Gabriel Method Detox. I'm convinced it'll become the new standard for metabolically-safe cleansing, and you'll be hearing more and more about it in the future.
Obviously, toxins can be harmful to your health. They can cause everything from chronic fatigue to cancer, but many people don't realize that toxins can actually make you gain and hold onto weight.
This is why detoxification done right is so helpful for weight loss.