I just had an amazing interview with author Magdalena Wszelaki about her new book Cooking for Hormone Balance.
Over the last few years Magdalena has created a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Her main focus is on restoring the digestive system, helping balance blood-sugar levels, liver detoxification and restore emotional wellbeing.
Watch this interview to discover:
- What seed rotation is and how to use it to rebalance hormones
- What role the gut plays in helping balance your hormones
- What hormone super-foods you should add to your lifestyle
If you like the interview, I highly recommend you check out Magdalena's FREE Seed Rotation Guide here. You can learn more about her work and how it can help you lose weight, improve energy and help balance your hormones here.