Certified Gabriel Method Coach
As a personal coach and hypnotherapist, I have been helping people become free of struggles with food and weight since I founded Aware Eating in 1991. Based on 20 years of experience, I combine the powerful tool of hypnotherapy with mindfulness to design an approach custom made to fit your life situation. If you are tired of dieting and ready to have a loving connection with your body, I can help you stop obsessing about food, shed excess weight and become lighter on all levels.
In addition to my training as a certified personal coach and heart- centered hypnotherapist, I have studied extensively in several mind-body techniques including Neuro- Linguistic Programming, a body based therapy called ARC (A Return to Consciousness) and EFT (Emotional Freedom Technique.) I have worked with hundreds of clients with helping them gain clear boundaries, overcome emotional obesity and develop a sense of safety from the inside out.
Even though I had studied and experimented with many different approaches to weight loss, when I read the book “The Gabriel Method”, I discovered a missing piece. In his program, Jon has pulled together the latest scientific research on biochemistry along with his own amazing transformation, powerful visualizations and understanding of chi or life force energy which is very much in alignment with my work with Aware Eating. I have found that Jon's comprehensive yet user friendly approach has been very successful with my own journey towards vibrant health, and also catalyzes the progress in the clients I see both in person and over the phone.
I am very excited to be part of the Gabriel Method coaching team and I look forward to speaking with you soon!