Lose Weight & Transform Your Body from the Inside Out by Unlocking the Unlimited Power of Your Mind!
Deep Meditation Can Lead to Natural, Enjoyable Weight Loss
New Meditation Music Technology
Change your mind and change your body by using this revolutionary, new visualization audio technology combined with deep cellular level guided meditations.You can now move from an overactive, stress-prone “beta” brain state (where we often get stuck) into the peaceful and soothing “alpha” state in a matter of minutes—something previously only achievable by highly-experienced meditators. Dear Reader, If you’re overweight and suffer from stress, anxiety, or emotional challenges, then you’ve likely developed an imbalance of the hormone, cortisol, that can lead to weight gain and even obesity. You already know that stress is bad for your health, but did you know that stress can actually make you fat? Here’s what happens… When you have persistent mental or emotional stresses in your life, your cortisol levels can remain elevated throughout the day. Genetically, cortisol’s role is to give you speed, strength, and energy to deal with immediate physical threats like a bear chasing you through the forest. If you need to run from a predator, cortisol is essential, but if you need to deal with a stressful job, a troubled marriage, or any kind of serious emotional challenge that occurs in your everyday life, cortisol is a huge problem.
Here's How Your Body “Gets Fat On Stress”
When you’re consistently stressed out or struggling emotionally, cortisol can remain elevated continuously, and you’ll see and feel the effects on your waistline. Here are the most noticeable side effects of chronically elevated cortisol:- Water Retention – have you ever worked late into the night, slept poorly and awoken the next morning with a puffy, bloated face? That’s cortisol for you. It acts as an anti-diuretic causing water retention that can lead to extremely rapid weight gain.
- Loss of Muscle Mass–cortisol stimulates gluconeogenesis, the production of sugar from amino acids in the liver. So during times of stress, your body literally eats its own lean muscle mass for quick energy. The combination of less muscle and more sugar in your bloodstream leads to rapid weight gain.
- Insulin Resistance – insulin is the fat storage hormone. It keeps your blood sugar within a safe range. Unfortunately, cortisol counteracts insulin and leads to insulin resistance, a common condition among overweight people where your body needs more and more insulin to produce the same blood sugar balance. And since insulin is the fat storage hormone, the more insulin you have in circulation, the more your body becomes a fat storage machine.
How Meditation & Visualization Can Help…

“Meditation Can Change Your Metabolism, Heart Rate, Respiration, Blood Pressure & Brain Chemistry…”
Harvard physician, Herbert Benson, was one of the first to research and document what he called, “The Relaxation Response,” a very measurable and significant change in physical, mental, and emotional responses related to stress through the use of meditation.
But You Don't Have to Be a Monk to Meditate…

My Story: How Guided Mediation Worked for Me
By 2001, I weighed over 400lbs. I'd tried every diet you can think of: high carb, low carb, high protein, zero fat—and the process was always the same. Initially, I'd starve myself for a few weeks or even a few months following the diet the “t”. And as you'd expect, I'd always lose some weight, but the moment I stopped the diet, the weight came right back on—and usually a little more. The real change for me happened when I stopped restrictive dieting altogether, stopped grueling exercise routines, and instead focused on getting my body to want to be thin from the inside out. Of everything I learned and used in my transformation, the most useful tool for me was my daily practice of meditation and visualization.At 409lbs, willing to try anything, I began using guided meditation and visualizations every night before bed.
Your Brain & Meditation: Finding Balance
Your brain has 4 distinct “wave states” that correspond to drastically different emotional and physical responses in your body. A healthy individual spends some portion of the day and night in all 4 brain wave states. As you've probably already guessed, our modern, over stimulating and stressful world can keep us from achieving balance. BETA: when you're overworked and overstressed, this is where you get “stuck.”
The 4 Brain Wave States
- BETA – when you're wide-awake and alert, making decisions, thinking critically, and multi-tasking, you're almost always in a beta brain wave state. When you're stressed out, anxious, and overworked, you tend to linger here longer than you should, even when what you really need is to relax.
- ALPHA – this is the brain wave state associated with relaxation, creativity, love, and awareness. After prayer, meditation, or a loving encounter you'll usually find yourself in an alpha state. This alpha state balances out your beta moments, and in an ideal world, you'd fluctuate back and forth between alpha and beta throughout the day.
- THETA – here, your brain is in a very deep state of meditation where intuition is peaked, memory is sharp, and you're so relaxed you're nearly asleep—but not quite. Many of the greatest thinkers in history reported “big breakthroughs” in the moments just before sleep, and it's highly likely they were in a theta brain wave state during those times.
- DELTA – this is the deepest of brain wave states associated with healing and rejuvenating deep sleep. Human growth hormone is triggered in the delta state, and it's believed to be a time when the unconscious and conscious mind work to resolve conflicts in your life.
So how exactly do we do this?
Just 30 years ago, the best option for changing your brain wave state was to get a meditation teacher and spend months or even years learning to control your mind. If you've ever tried meditation on your own, you know how difficult it can be… … your legs hurt. … your back hurts. … and your mind won't stop racing. Some people try so hard to meditate that the act of “trying” actually increases their level of stress in the short term. Meditation is a skill—an incredibly valuable skill when learned—but very difficult to master, and it can be quite intimidating for a beginner.Achieve “Alpha” in Minutes…


Paula is my most-trusted, mind-body healer and her guided Cellular Wisdom program can help you achieve the benefits of deep meditations in minutes… with no previous training required.
(Heather, US)
(Jennifer, Australia)
(Tim, US)
“You have emotional trauma trapped on the cellular level, and this stored trauma can lead to weight gain. Think of it like a deep wound on the cellular level. Your body uses fat to shield you from that pain, so we're going to speak directly to your cells to clear those blockage so you can let them go once and for all.”This sounded a little out there, but the results were more remarkable than I can express in words. I'd never done cellular release work before, so it was a completely new experience. Unlike talk therapy where you relive all your painful moments from the past, this was more a letting go. As I sat there, listening, I felt the emotional trauma and stresses of my past being released one-by-one, naturally. It was an intense experience, but it was also enjoyable and relaxing at the same time. Ultimately, this type of cellular healing work has had such a big impact on my life that Paula and I followed up with numerous sessions together; and each time, I clear more and more blockages and felt lighter and more at peace from the inside out. Since that time, I've referred hundreds of my readers to Paula, and eventually she joined The Gabriel Method team as a senior coach and advisor. The problem is that Paula herself is extremely busy with one-on-one consultations. She's often booked many months in advance, so to make this powerful work available to more people at a very low cost, I asked her to create an at-home, audio version of cellular level healing work that my readers can use anytime. The result is called, Cellular Wisdom, and it's a 4-part, at-home program where Paula leads you into deep communication with the cells of your body, enhanced with powerful SMART Music composed by Andrew Harris, specifically created to quickly take you from that overactive beta brain wave state, down to an alpha state where you're more receptive and open to positive imagery and affirmations at the deepest level possible.
(Marlena, US)
(Stephanie, US)
Free Bonuses

FREE Bonus #1 – Raw Chocolate Recipe (video demo + recipe card)
This has nothing to do with meditation but everything to do with super delicious, super nutritious sweets. For years, I forced myself to avoid chocolate, but I've since learned a fast and easy way to make low-glycemic, super-healing, anti-oxidant-rich chocolate in minutes.
FREE Bonus #2 – Seated Meditation 101 (15-min video tutorial)
I've learned that one of the biggest reasons people don't meditate is that they find it impossible (and excruciatingly uncomfortable) to “sit” in a meditation position. The so-called meditation position is a myth. In this bonus video, I'll show you how even a stiff guy like me can meditate deeply for long periods with no troubles at all.
FREE Bonus #3 – Visualize It, Realize It! (60-min video tutorial)
To this day, I love listening to guided meditation and visualization practices from healers and teachers, but at the same time, I love to craft and create my own visualization practices. This is not rocket science, but there is a very specific and deliberate way to do this for maximum benefits, and in this 1hr class, I'll teach you how to begin creating your own, custom visualization practices.Don't Overlook the Power of Your Mind…
As an author, coach, and success story myself, I've seen firsthand how emotional stress and trauma can get locked into the physical body—right at the cellular level—and can contribute and even cause weight gain and obesity. Many people will openly admit that they'd trade 10 years of their life just to lose 10 lbs—it's that painful to be overweight, I know that firsthand—and yet I find it hard to believe that I have to beg my clients to try something as simple, safe, and proven as meditation. Don't overlook the power of your mind. It is your greatest and most powerful alley in your weight loss journey. Since you're struggling with your weight right now, it means you're in a state of mind-body disconnect. In your head, you desperately want to be thin, but your body is fighting you with hunger and non-stop cravings. Start at the source, start with your mind. Using a daily practice of meditation and visualization, you can rewire your neural pathways and transform your body and your life forever. My personal coaching team and myself have been listening to these sessions now for months, and we're all amazed at how effective them are for stress relief, overcoming limiting beliefs, and triggering a relaxation response. I'm excited to introduce you to Cellular Wisdom, and I hope it's as effective and beneficial in your life as it has been in mine. In health,