7:13 am 7:13 am

Is Your Breathing Making You Fat?

By |Stress Management|

I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!

1:29 am 1:29 am

Quick Tips for Recognizing and Overcoming Stress

By |Stress Management|

Our bodies can tolerate a great amount of stress, either from what we are doing,…

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.