Jon Gabriel talks about the benefits of adding to your diet, rather than cutting stuff out, and what the best foods are to help you lose weight.
Discover Jon’s concept of The SMART Mode, and how you can use it to help you lose weight.
Discover how your body protects you from starvation and how you can use visualization to reverse your weight gain.
Jon Gabriel discusses the mental causes of obesity and how to overcome them.
Discover how to turn off your FAT switch and learn to lose weight without dieting.