6:36 am
6:36 am
180 Nutrition Interview with Jon Gabriel
Join Gabriel where he’s interviewed by founder of 180 Nutrition, Guy Lawrence, Jon shares his amazing total transformation weight loss journey.
2:26 pm
2:26 pm
Perfect Body – Jon Gabriel and Lisa J. Smith
Jon talks about why dieting is the worst way to try and lose weight, and helps you picture your ideal body – the first step in achieving it!
2:23 pm
2:23 pm
Transform Your Body – Jon Gabriel and Lisa J. Smith
Discover why your body wants to be fat or thin and what you can do to change this.
10:30 am
10:30 am
It Doesn’t Count Unless It’s Absorbed – Jon Gabriel and Lisa J. Smith
Find out how important it is to add the right foods to your diet and why not doing so may activate your FAT programs.
9:34 am
9:34 am
All About You – Jon Gabriel and Lisa J. Smith
Find out how to tell your body it wants to be thin, and why visualization is so important when communicating with yourself.
9:17 am
9:17 am
What To Add To Your Diet – Jon Gabriel and Lisa J. Smith
Jon Gabriel talks about the benefits of adding to your diet, rather than cutting stuff out, and what the best foods are to help you lose weight.
8:54 am
8:54 am
The SMART Mode – Jon Gabriel and Lisa J. Smith
Discover Jon’s concept of The SMART Mode, and how you can use it to help you lose weight.
8:10 am
8:10 am
Visualization and Weight-Loss – Jon Gabriel and Lisa J. Smith
Discover how your body protects you from starvation and how you can use visualization to reverse your weight gain.
6:39 pm
6:39 pm
Your Mind and Weight-Loss – Jon Gabriel and Lisa J. Smith
Jon Gabriel discusses the mental causes of obesity and how to overcome them.
4:02 pm
4:02 pm
The Ultimate Weight-Loss Challenge – Jon Gabriel and Lisa J. Smith
Discover how to turn off your FAT switch and learn to lose weight without dieting.
