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Is Fat Good or Bad for Weight Loss?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

10:00 am 10:00 am

Why are These ‘Healthy’ Foods so Unhealthy?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

10:00 am 10:00 am

Is Coffee Good or Bad for Weight Loss?

By |Nutrition|

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true...

2:03 am 2:03 am

Raw Lemon Blueberry Cheesecake

By |Nutrition|

I love raw desserts because they’re usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones

12:01 am 12:01 am

Seared Tuna Steak with Cucumber Radish and Fennel Salad – A Perfect Summer Recipe

By |Nutrition|

A perfect Gabriel Method meal includes incorporating the big 3:

Protein
Omega 3s
Living Greens

This recipe is a great way to get all 3 of these into one meal.So if you’re looking for dinner inspiration that will

3:31 am 3:31 am

How To Make Homemade Sauerkraut – A Quick and Simple Recipe

By |Nutrition|

Fermented veggies are one of the healthiest foods you can eat because they’re loaded with probiotic-rich, ‘friendly’ bacteria that help to heal your digestion. Studies are coming out all the time linking friendly bacteria to weight loss, so eating more fermented veggies is a great way...

4:09 am 4:09 am

Why Eating Fermented Foods Will Help You Lose Weight

By |Nutrition|

Eating fermented foods has been making a huge comeback among people in-the-know these days. Most of these foods have a sour and savory flavor, and although sour is not a taste we’re accustomed to

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Are You Starving for Salt?

By |Nutrition|

Starving for any kind of food is going to make your body gain weight. This is true for several reasons…

First, when we’re deficient in any nutrient, our bodies stay hungry until we get

6:32 pm 6:32 pm

Fruit, Sugar and Weight Loss

By |Nutrition|

The diets of our ancestors contained only very small amounts of fructose (fruit sugar). These days, estimates are that about 10% of the modern diet comes from fructose.

6:24 am 6:24 am

No More Food Comas

By |Nutrition|

Food coma, or medically known as postprandial somnolence, happens after eating a large meal that…

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.