“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...
“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...
Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true...
I love raw desserts because they're usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones
A perfect Gabriel Method meal includes incorporating the big 3:
Protein
Omega 3s
Living Greens
This recipe is a great way to get all 3 of these into one meal.So if you’re looking for dinner inspiration that will
Fermented veggies are one of the healthiest foods you can eat because they’re loaded with probiotic-rich, ‘friendly’ bacteria that help to heal your digestion. Studies are coming out all the time linking friendly bacteria to weight loss, so eating more fermented veggies is a great way...
Eating fermented foods has been making a huge comeback among people in-the-know these days. Most of these foods have a sour and savory flavor, and although sour is not a taste we’re accustomed to
Starving for any kind of food is going to make your body gain weight. This is true for several reasons…
First, when we’re deficient in any nutrient, our bodies stay hungry until we get
The diets of our ancestors contained only very small amounts of fructose (fruit sugar). These days, estimates are that about 10% of the modern diet comes from fructose.
Food coma, or medically known as postprandial somnolence, happens after eating a large meal that…
Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
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