10:19 am 10:19 am

4 Signs Your Body is Nutritionally Hungry

By |Mind Body Fitness|

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle...

10:16 am 10:16 am

5 Healthy Snacks

By |Mind Body Fitness|

Have you ever found yourself getting ready for your yoga class, but suddenly realized it’s been ages since you ate? Being hungry in a yoga class is no fun, but neither is doing yoga on a full tummy!...

9:50 am 9:50 am

3 Tips to Start Your Yoga Practice Today

By |Mind Body Fitness|

As a yoga teacher, one of the most common things I hear from people about starting a yoga practice, is that they are too inflexible to do yoga. But, here’s the good news...

11:45 am 11:45 am

Can I Lose Weight and Have a Social Life?

By |Mind Body Fitness|

In this article, are my 3 top tips to help you lose weight naturally, even whilst attending numerous parties, work events and family gatherings...

11:33 am 11:33 am

Losing Weight is a Healing Journey

By |Mind Body Fitness|

Losing weight is a healing journey; it is not about going “on a diet”. Permanent weight loss is about empowering yourself with knowledge and taking responsibility for your health. Losing weight is about choosing to go on your own...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.

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