Mind Body Fitness

4 Signs Your Body is Nutritionally Hungry

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle…

5 Healthy Snacks

Have you ever found yourself getting ready for your yoga class, but suddenly realized it’s been ages since you ate? Being hungry in a yoga class is no fun, but neither is doing yoga on a full tummy!…

3 Tips to Start Your Yoga Practice Today

As a yoga teacher, one of the most common things I hear from people about starting a yoga practice, is that they are too inflexible to do yoga. But, here’s the good news…

Losing Weight is a Healing Journey

Losing weight is a healing journey; it is not about going “on a diet”. Permanent weight loss is about empowering yourself with knowledge and taking responsibility for your health. Losing weight is about choosing to go on your own…