9:33 pm 9:33 pm

Wake up the Spine with Erin Stutland

By |Blog, GM Show, Mind Body Fitness|

Your spine is one of the most important parts of your body — and one that doesn’t get enough love!

Stretching out your spine regularly can help you avoid back aches and increase your mobility, and

6:44 am 6:44 am

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

By |Blog, Mind Body Fitness|

Let our Mind Body Fitness expert Erin Stutland take you on a ‘Soul Stroll’ with this simple, joyful, at-home fitness routine — it’s perfect for all ages and fitness levels.

8:00 am 8:00 am

How To Lose Weight By Eating More And Exercising Less

By |Mind Body Fitness|

A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you…Eat more, and exercise less.

This advice

4:00 am 4:00 am

Why 1 Minute of Intense Exercise Can Be as Good As 45 Minutes of Cardio

By |Mind Body Fitness|

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

10:24 am 10:24 am

Awaken Your Body with This Gentle Yoga Stretch

By |Mind Body Fitness|

Whether you are interested in yoga to lose weight, tone your body or create more flexibility this article can help you to awaken your body in just a few minutes a day...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.