9:33 pm 9:33 pm

Wake up the Spine with Erin Stutland

By |Blog, GM Show, Mind Body Fitness|

Your spine is one of the most important parts of your body — and one that doesn’t get enough love!

Stretching out your spine regularly can help you avoid back aches and increase your mobility, and

6:44 am 6:44 am

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

By |Blog, Mind Body Fitness|

Let our Mind Body Fitness expert Erin Stutland take you on a ‘Soul Stroll’ with this simple, joyful, at-home fitness routine — it’s perfect for all ages and fitness levels.

8:00 am 8:00 am

How To Lose Weight By Eating More And Exercising Less

By |Mind Body Fitness|

A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you…Eat more, and exercise less.

This advice

4:00 am 4:00 am

Why 1 Minute of Intense Exercise Can Be as Good As 45 Minutes of Cardio

By |Mind Body Fitness|

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

10:24 am 10:24 am

Awaken Your Body with This Gentle Yoga Stretch

By |Mind Body Fitness|

Whether you are interested in yoga to lose weight, tone your body or create more flexibility this article can help you to awaken your body in just a few minutes a day...

10:19 am 10:19 am

4 Signs Your Body is Nutritionally Hungry

By |Mind Body Fitness|

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle...

10:16 am 10:16 am

5 Healthy Snacks

By |Mind Body Fitness|

Have you ever found yourself getting ready for your yoga class, but suddenly realized it’s been ages since you ate? Being hungry in a yoga class is no fun, but neither is doing yoga on a full tummy!...

9:50 am 9:50 am

3 Tips to Start Your Yoga Practice Today

By |Mind Body Fitness|

As a yoga teacher, one of the most common things I hear from people about starting a yoga practice, is that they are too inflexible to do yoga. But, here’s the good news...

11:45 am 11:45 am

Can I Lose Weight and Have a Social Life?

By |Mind Body Fitness|

In this article, are my 3 top tips to help you lose weight naturally, even whilst attending numerous parties, work events and family gatherings...

11:33 am 11:33 am

Losing Weight is a Healing Journey

By |Mind Body Fitness|

Losing weight is a healing journey; it is not about going “on a diet”. Permanent weight loss is about empowering yourself with knowledge and taking responsibility for your health. Losing weight is about choosing to go on your own...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.