6:07 am 6:07 am

Is Meditation Worth It?

By |Blog, Meditation|

Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle!

As Jon realized the vast number of amazing benefits that come

2:09 pm 2:09 pm

How To Eat Chocolate Mousse Cake Without Putting On Weight

By |Blog, Expert Interviews, Meditation|

Imagine: a delicious, creamy, flavorful chocolate mousse cake.

Now imagine that it’s actually GOOD for you!

If the Organic Sisters are involved, it’s less far-fetched than you think!

The Organic Sisters are on a mission to help families

6:42 pm 6:42 pm

The Psychology of Meditation with Dr. Paula Watkins

By |Blog, Expert Interviews, Meditation|

Can meditation help you lose weight, cope more effectively with difficult emotions, improve your concentration, and even boost your motor skills?

Dr. Paula Watkins is here to tell you that the answer is a resounding yes!


8:11 pm 8:11 pm

Weight Loss Coaching Call – A Powerful Technique For Working Through Past Emotional Trauma

By |Meditation|

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

6:48 am 6:48 am

Meditation as a Stress-Reduction Tool and a Happiness Technique

By |Meditation|

“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” - Emily Fletcher, founder of zivaMIND. I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.