In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” - Emily Fletcher, founder of zivaMIND. I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says...
I have a quick question for you, and curious to see if you know the answer… What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common? The Answer? They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.
What You'll Learn:
- Meditation’s Weight Loss Benefits
- Frequently Asked Questions from Participants
- Best Practices: When, Where, How to Meditate
- A Live Meditation with Jon
Did you know your brain gets a workout every time your mind wanders? A study…