3:37 pm
3:37 pm
The Calorie Myth
Why is it that you can eat very little and still not lose any weight?
You may have insulin resistance, a hormonal, metabolic condition that reduces or removes your ability to burn fat.
A diet won’t solve
11:43 am
11:43 am
How can your INTUITION help you lose weight?
Stress activates a chemical signal inside your body that tricks it into believing that you need to gain weight.
This stress response is a famine response. We can blame this on primitive adaptations stemming from our
9:27 am
9:27 am
Can Bread Harm Your Brain?
What you eat can have a huge impact on the way your brain functions! 🧠 Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!
