Healthy Eating

Can Bread Harm Your Brain?

What you eat can have a huge impact on the way your brain functions! 🧠
Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!

Cauliflower Nori Rolls

In this video Jon shares one of his favorite blood sugar stabilizing recipes, cauliflower nori rolls.

Wheat-Free, Grain-free, Gluten-free Blueberry Chia Pancakes

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…