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Can you really banish junk food cravings?

By |Blog, Healthy Eating|

One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings.

Cravings can appear out of nowhere for a variety of reasons. They can be tied

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🍳🥔Diana’s Breakfast Bird Nests

By |Blog, Healthy Eating|

Looking for a quick, simple, and nutritious breakfast for your kids (or perhaps yourself)?
Diana Keuilian’s Breakfast Bird Nests are the perfect choice!
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These healthy chicken nuggets are something you should know about.

By |Blog, Healthy Eating|

Kids just LOVE chicken nuggets.
(And many adults do, too!)
But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice.
And the nuggets you get at fast

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Healthier french fries? Yes, please 😋

By |Blog, Healthy Eating|

For many people, french fries are one of the most delicious foods out there — and one of their strongest cravings.
Unfortunately, french fries are also one of the unhealthiest foods you can eat.
Why are they

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100 pounds gone. Pain, depression and digestive issues gone too…

By |Blog, Healthy Eating|

Aurieona has struggled with her weight for almost her entire life.
By the age of 16 years old, she weighed 230 lbs.
Her life since then had been a rollercoaster of diets and failed attempts to lose

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.