3:44 pm 3:44 pm

Harvard Study Support and Weight Loss

By |Health Reports|

What is the Best Diet for Weight Loss? The results didn’t really surprise me one bit, but they did surprise (and disappoint) many dietitians and fitness professionals. Support is the key factor.

3:59 pm 3:59 pm

Msg Obesity Fat Rats

By |Health Reports|

Can MSG Make You Fat? A No-Nonsense Look at this Dangerous Food Additive

You've probably heard of or experienced headaches or dizziness after eating Chinese takeout that contained MSG (monosodium glutamate), a common food additive

6:09 pm 6:09 pm

Real Truth About Diet Coke and Aspartame

By |Health Reports|

Dear Reader,

When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar…

… like most people, I was hooked.

Everyone knows

2:18 pm 2:18 pm

New Year’s Resolutions – Don’t “Give Up” Anything

By |Health Reports|

Millions of people make New Year’s resolutions to “give up” something… … maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.

12:29 pm 12:29 pm

Could Your Teeth Be Making You Fat?

By |Health Reports|

“In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.”

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.