9
Sep, 2012
Beat Stress & Lose the Weight
The United States is the fattest nation in the world, but other developed countries are…
9
Sep, 2012
Feeling Fat? Change Your Mind, Change Your Body
You’ve surely heard the saying, “You are what you eat,” but a new study conducted…
9
Sep, 2012
Weight Loss Surgery: A Short Term Fix With High Risk
Each year, nearly a quarter of a million Americans undergo weight loss surgery to combat…
4
Sep, 2012
Obesity vs. Smoking: Which is More Dangerous?
Can obesity really be as deadly as smoking?
For years doctors have been warning patients about the dangers of smoking. But what about being overweight? Can it be really as bad as lighting up? Will a
19
Aug, 2012
Top 10 Fat Triggers Explained
Detailed reports on why your body might be holding on to extra weight and keeping you from shedding excess pounds...
18
Apr, 2012
Harvard Study Support and Weight Loss
What is the Best Diet for Weight Loss? The results didn’t really surprise me one bit, but they did surprise (and disappoint) many dietitians and fitness professionals. Support is the key factor.
22
Mar, 2012
Msg Obesity Fat Rats
Can MSG Make You Fat? A No-Nonsense Look at this Dangerous Food Additive
You’ve probably heard of or experienced headaches or dizziness after eating Chinese takeout that contained MSG (monosodium glutamate), a common food additive
20
Jan, 2012
Real Truth About Diet Coke and Aspartame
Dear Reader,
When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar…
… like most people, I was hooked.
Everyone knows
1
Jan, 2012
New Year’s Resolutions – Don’t “Give Up” Anything
Millions of people make New Year’s resolutions to “give up” something… … maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.
18
Nov, 2011
Could Your Teeth Be Making You Fat?
“In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.”
