Your spine is one of the most important parts of your body — and one that doesn’t get enough love! Stretching out your spine regularly can help you avoid back aches and increase your mobility, and it doesn’t take expensive equipment to do it. All you need is a chair and five minutes! Erin …
Why is it that you can eat very little and still not lose any weight? You may have insulin resistance, a hormonal, metabolic condition that reduces or removes your ability to burn fat. A diet won’t solve that problem — the only real fix is changing your body on a hormonal level. So why do …
Stress activates a chemical signal inside your body that tricks it into believing that you need to gain weight. This stress response is a famine response. We can blame this on primitive adaptations stemming from our early days, back before we had 24/7 mini-marts and needed to hunt for our food. (Back then, holding onto …
What you eat can have a huge impact on the way your brain functions! 🧠
Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!
In this audio interview, learn how sleep affects overall health and weight, plus practical tips on how to achieve restful, nourishing sleep that can transform your life
© The Gabriel Method and Wellness Angels LLC DBA The Gabriel Method Super Alive | Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
