Fat Triggers

How a Yo-Yo Dieter Lost 140 lbs

Ginger Solberg gained 60 lbs with her first child… and spent the last 39 years yo-yo dieting in an attempt to lose it. Through the terrible cycle of yo-yo dieting, Ginger eventually reached her highest weight of 299 lbs. Even before finding The Gabriel Method book, Ginger had used visualization as a tool in her …

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How to Become Genetically Thin

“I’m genetically programmed to be about a 200 pound diabetic… When I went through medical training 25 years ago, that’s what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment…