Should you drink water before, during, or after your meals?
Before we answer that question, let’s talk a bit about hydration.
The fact is, most people are dehydrated all of the time.
And often, thirst manifests as hunger.
Why is it that you can eat very little and still not lose any weight?
You may have insulin resistance, a hormonal, metabolic condition that reduces or removes your ability to burn fat.
A diet won’t solve
Stress activates a chemical signal inside your body that tricks it into believing that you need to gain weight.
This stress response is a famine response. We can blame this on primitive adaptations stemming from our
What you eat can have a huge impact on the way your brain functions! 🧠 Through his research, Dr. Perlmutter found that a diet that includes a lot of pastas, baked goods, and cereal can cause issues at the level of our genetic code!
It turns out that hibernating bears offer another piece of the puzzle as to how to sustain permanent weight loss and that is—friendly bacteria. More and more studies are linking bacteria in your intestines to weight gain. If you have the wrong type of bacteria in your intestines, you will gain weight. Likewise, if you have the right type of bacteria in your intestines, you will lose weight.
Want to shed a few pounds? Try adding probiotics to your diet…
Recent studies show that maintaining healthy gut flora is key to achieving your optimal size.
Weight problems can actually indicate an unhealthy digestive tract.
Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.
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