6:44 am 6:44 am

The Perfect Low Stress, At-Home Workout with Erin Stutland of Soul Stroll

By |Blog, Mind Body Fitness|

Let our Mind Body Fitness expert Erin Stutland take you on a ‘Soul Stroll’ with this simple, joyful, at-home fitness routine — it’s perfect for all ages and fitness levels.

12:05 pm 12:05 pm

How Mourad Lost 140lbs (63 kgs) with the Help of The Gabriel Method

By |Blog|

I started by listening to the evening meditation to see if it yielded certain results. Surprisingly, I think I did it … I started to feel a shift in my attitude, in my relationship with food, in my relationship with other people. I started to be more of myself!

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.