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Can you really banish junk food cravings?

By |Blog, Healthy Eating|

One of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings.

Cravings can appear out of nowhere for a variety of reasons. They can be tied

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Corky’s Story: An Inspirational Journey to Losing 105 Pounds in a Year

By |Blog, Success Story|

At the age of 56, Corky Stanton was unhappy with his weight and its complications.
“I was 310 lbs. I was on 6 different medications. I would get up in the morning and I was sore

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🍳🥔Diana’s Breakfast Bird Nests

By |Blog, Healthy Eating|

Looking for a quick, simple, and nutritious breakfast for your kids (or perhaps yourself)?

Diana Keuilian’s Breakfast Bird Nests are the perfect choice!


Breakfast Bird Nests aren’t just amazingly delicious, but they can provide a steady flow

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Is sugar the new drug of choice?

By |Blog, Expert Interviews|

What does sugar do to your body?

Author, health blogger, and frequent radio and television guest JJ Virgin believes that sugar not only plays a role in many of the common diseases we face, but plays

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These healthy chicken nuggets are something you should know about.

By |Blog, Healthy Eating|

Kids just LOVE chicken nuggets.

(And many adults do, too!)

But the processed, mass-produced chicken nuggets that you can find in the freezer section of the supermarket aren’t the healthiest choice.

And the nuggets you get at fast

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.