– NOW ACCEPTING APPLICATIONS –
Work 1-on-1 with Jon Gabriel & his Coaching
Team During an Exclusive Case Study Program…
Limited Space – by Application Only
If you need to lose 20, 40 or even 100 lbs or more, I'd like to invite you to apply for my new Case Study Program. This is an exclusive opportunity for you to work personally with myself and my coaching team for the next 6 months to totally transform your body and your life forever.
Here's What this is About…
As you probably know, I struggled with weight most of my adult life, and by 2001, I weighed 409 lbs. I was borderline diabetic, I had terrible sleep apnea, food cravings all day long, and just getting through life was a struggle.
If you're like me, you've tried every diet and fitness program you can find, but nothing has worked long term.
In the short term, it's easy to a lose a few pounds by starving yourself or exercising like crazy, but the moment you stop that strict routine, the lost weight comes right back on—and often more.
Many people don't realize this, but chronic dieting actually changes your body chemistry, and with each yo-yo cycle, your body becomes more and more efficient at storing fat, so it's a self-defeating process.
“You do not need another diet right now. What you need is to identify and address the underlying causes of your weight gain, the real reason your body is storing fat.”
When I weighed over 400 lbs, I was desperate and scared for my health. I remember asking everyone I knew which diet would be best for me? And I ended up trying them all. I did the Atkins diet, the low fat diet, the high fat/low carb diet, and every other fad diet that came along.
I'd follow each diet to the letter, being as strict as you can imagine, but the end result was always the same. Within a few weeks, I'd gain back all the lost weight and then a little more.
Here's What I Was Doing Wrong…
I was asking all the wrong questions. Instead of looking for the “perfect diet” or the “perfect exercise” program, I should have been looking for the real reasons my body was holding onto weight and craving food.
Only when you understand the root causes of your excess weight can you then find the solution.
If you're in a similar situation where you're desperate to lose weight; if your clothes don't fit right, and you look at yourself in the mirror each morning and just wish you could turn back time and reclaim your health, then here are some questions you should be asking yourself right now:
Q: Does your body even have the ability to burn fat right now?
Q: If diets and exercise programs didn't work in the past, is it possible that the root cause of your problem lies somewhere else?
Q: And finally, what would it mean to you to be able to solve your weight problems forever… no more good days or bad days, no more guilt or out-of-control eating?
Why Support Matters…
Harvard researchers recently released the results of an extensive study profiling a number of popular diets. Their goal was to uncover which diet was the most successful for weight loss, but what they found was quite a surprise.
The research revealed that the deciding factor for success was not related to which particular program people were on; instead success directly correlated with the quality of support participants had during their transformation.
This is not news to you, you already know that support is crucial.
If you're like me, you have “healthy friends” and “party friends.” When you're with your healthy friends, it's easy to be active and eat healthy. You don't have to think about it or force yourself, it just happens.
But with your party friends? Fattening foods, alcohol, cakes and processed foods are the norm so it becomes natural to overeat, to drink too much, and to do mostly indoor rather than outdoor activities.
This the REAL the challenge…
You want to transform and change your life but trying to do that within the context of your current life, the same environment that got you into your current situation, is going to be extremely hard if not impossible.
This is why most people need support, and this is why I've created the Case Study Program.
Introducing…The Case Study Program
I’m currently collecting research for my next book in progress, and it’s essential that I have an active group of people I’m working with personally to share my latest research and techniques with.
It's also something I love to do. Honestly, I jump on every opportunity I can to work directly with motivated students. This is my life's work, and there's nothing more important to me than helping people like you lose weight and transform.
Years ago, when I first started teaching people The Gabriel Method in my living room, I remember how excited I was to share what I’d learned. It was so important and so urgent; and I saw people transform right in front of my eyes.
This Case Study brings me right back to my roots, and I'm very excited to invite you to apply. Here's how the programs works…
- All case study participants work 1-on-1 with me and with my coaching team for a full six months
- Participants are taken step-by-step way beyond basics
- The program is all about action, how to apply The Gabriel Method principles to your life right now so you can lose the weight and keep it off forever
- Participants are people like you, they’re open-minded, supportive, and completely committed to this non-diet approach to sustained weight loss
- And lastly, everyone in the Case Study has realized that in order to beat their weight problem forever, they need help
Between myself, my coaching team, the participants, and our expert advisory board, the energy and group dynamic is out of this world. But before I tell you how to apply, let me just be clear….
This is not a weight loss competition
There are no weigh-in’s required
And there is no obligation to share your story with anyone but me unless you choose to
This approach, in my experience, is the only logical, scientifically-meaningful way to solve your problem forever.
After working with tens of thousands of people in over 81 countries, if there’s one thing I’ve learned, it's that all the traditional “diet stuff” – the meal plans, the exercise routines, the calorie counting — none of that works.
What does work, what always has and always will work is getting right to the root of the problem and reversing it forever. Let share a story with you…
Success Story #1
“A Retired Angel Transforms” I was doing a lot of sports, including being a competitive foot-baller, all through my life. I joined the navy at 203 pounds when I was eighteen.
I stopped doing sports when I was thirty-three and weighed 224 pounds. And I probably drank too much after every game, which was another way to put on all those calories plus more. I just got heavier at a rate of about 5 to 7 pounds a year over twenty years or so. It wasn't a ballooning, it was just the coat was getting tighter as I was getting slacker. By the time I was forty-three, I was 238 pounds; by age fifty-three, I was 252 pounds.
Then there was the stress. As an accountant for some of the world's biggest companies, I had to comply with a lot of deadlines. And to keep working, I had to keep eating or drinking so that, by the morning, the work was all done. But some of my eating went into the early morning, which may have been a drink on one side and a snack on the other.
I'd wanted to retire in 2000, but I had to cope with the dot com crash. I had to start work again as a real estate agent. I hardly got a retirement. There was all that stress.
So I attended Jon's seminar in Perth. After reading his book, I stopped drinking alcohol. He taught me that there's a thin body inside the fat body, trying to get out. Those two words “Think Thin” were the most important in the whole book. It's more than diets; it's more than the walking I do. It's the holistic side of things—getting the mind right.
I see the CD as the most essential thing. My life just changed around, and I also got a copy of The Secret. And now I'm just everybody's friend. I'm traveling. My life has just changed so much.
Jon certainly got me up and running. Jon Gabriel gave me that gift.
I can't see myself going backwards from here. I've got so much happiness inside of me.
– Howard Angel, retired accountant, 74
It's stories like these that inspire me to keep learning, coaching and sharing with more people like you… I can’t tell you how powerful it is to play a small part in helping someone change their life so dramatically for the better.
As you can probably hear in my voice, I’m very excited about this Case Study Program, and since you’re still listening, I’m guessing you’re curious how it works and whether or not it’s right for you?
How it Works…
The case study is 6 months in total. Some people will lose the weight really quickly and exit after 1-2 months, and that’s fantastic. But most people find that it takes about 3 months to completely shift their inner biochemistry and another 3 months to establish healthy habits for life.
This is why we aim for 6 months together. It’s the perfect length of time to create lasting change.
What types of people is the group designed for?
This group is designed for busy people like you, so it doesn’t require a huge time commitment, and there are no complicated lessons or exercises. The focus is on tailor-made support.
It all starts each month with the Action Steps Training Video.
Each month, you'll get a plain-English video lesson where I’ll walk you through everything you need to know to make simple changes in your life today that will totally transform your future.
Immediately after that initial training, you’ll have a 1-on-1 Coaching Call with one of my Gabriel Method coaches. We’re an extremely small team, and I’ve personally trained and selected all of my coaches because of their talent and ability.
Your private coach will help you discover exactly how to put into action what you’ve learned, how to quit dieting forever, and how to get your body to start listening to your brain again.
The next part is really fun.
We have a Group Meeting each month with everyone: all The Gabriel Method coaches, my expert advisors, myself and all the case study participants come together live on a group conference.
This is my favorite… we all share success stories, talk about our favorite recipes, answer questions, and hear from my advisory board about the latest breakthroughs in health and wellness.
The meeting is done via telephone or webcast so you can listen in via your telephone or computer from anywhere in the world.
Lastly, toward the end of the month, I hold 2 separate Call-in Days where you and I can talk. How it works is I’ll give you my private phone number, and when you have questions, you just call me.
If you’re wondering which visualization practice is best to use in the evening, how to add omega-3's to your restaurant food, or anything else big or small—you just call me and we can talk it out.
This is a Private Call Between You & Me…
The 2nd month is the same as the first and we continue on going forward. We repeat that process all over again, taking it deeper and deeper until in a matter of months, you’ll look and feel like a totally different person.
Everything is recorded and archived for you, so if you have to be out of town for work, or if your kids have a sports game—not to worry, you won’t miss a thing.
Everything is recorded and archived for you in a special members area, so if you have to be out of town for work, or if your kids have a sports game—not to worry, you won’t miss a thing.
I’m currently accepting a limited number of new participants to this exclusive program.
Since my team and I work 1-on-1 with each and every person for a period of 6 months, it's not possible for us to accept even a fraction of those who apply.
With that in mind, if you’re ready and committed to transforming your body and your life; if you’re ready to fix your weight problem forever; and if you’re as excited as I am by the idea of working with a group of like-minded participants and coaches, then I’d love to consider your application.
Success Story #2
“Gabrielle's Magic Transformation” As a teenager, I was naturally thin. It was only really after my pregnancies that I started putting on weight. I was two months pregnant with my second child when I left my husband, and I put on a lot of weight with the stress of it all. In 2000, by the end of my second pregnancy, I'd put on about 55 pounds. I weighed about 190 pounds, then I had the baby and was down to 180. But I kept putting it back on, and going up and down. There was just this cycle.
Then in October 2007, I was interviewing people for my radio program and Jon was one of them. When Jon started talking about “the feast and the famine,” something just clicked. I thought “this is what I've been doing.” Then he talked about the emotional reaction to a break-up, when you put the protection on, and it just made so much sense to me. All I had was the fifteen-minute interview with him, which was just amazing, and after we got off [the] air I talked with him about my situation…. In that short time we talked about my emotional eating because of my first marriage. I felt that everything had been taken from me, so I was in a famine. And the second thing was that it was “safe” for me to be just that little bit overweight because then no one would feel threatened by me.
About two or three weeks later, I got the book and the CD. But even before I got the book, I lost 5 pounds. It was just this consciousness that “Oh, my goodness! My body wants to be fat!” As soon as I embraced the messages of his words, the weight just started dropping off. I didn't do anything consciously, except say to myself over and over, “I'm in feast. Wow!” And I'd go to the cupboard and see that it would always be filling up, so I could ask myself if I wanted something and then say no.
That revelation started a shift within me—just that idea that my body was doing this because it loved me—that this was the right thing to do. The minute Jon said that people are fat because their body wants to be fat, I felt a shudder go right through my body. An awakening happened. After I got the CD, I listened to it every day. I committed to that for three-and- a-half weeks and at the end of that time, I'd lost 12 or 15 pounds. After four weeks, I had lost 22 pounds, and now a total of 34 pounds.
What's more, after those first few weeks, everything seemed to change. I found a new career path; it just opened up for me. Now, I'm all over Australia, being asked to amazing events. And the weight's just coming off—just magic beyond magic, one thing after the other.
Jon doesn't just assist you with the weight; he gets you into a state where he manages to get you to appreciate the magic of who you are and that you have something to share. And when you connect with that through his understanding, your world just opens up.
Also, my children are healthier and their concentration is up. (Gabrielle has also applied the Gabriel Method nutritional principles to her own family, even though none of them have a weight problem.) They're just better kids. And with work, I keep getting all these opportunities. They just happen. I don't have to work at it. I don't have to ask for it. I just think it's from the heart space that I'm in. The weight, the income—I'm looking younger. My skin is better. My relationship with my second husband was always fantastic, and it's even better now. It's just everything. It's like someone turned the lights on. It's like I do have magic to share, and it's safe for me to share it.
Jon helped me get out of the way and let my magic be.
– Gabrielle Hart, radio personality and performer, 37
Now Accepting Applications…
I’m currently only accepting a handful of new participants to this exclusive new program. Because my coaches and I are working 1-on-1 with each participant, it's not possible for us to accept everyone who applies.
We're looking for people who are ready and committed to a complete transformation, so if you're ready to fix your weight problem once and for all and are excited as I am by the prospect of working with a group of like-minded participants and coaches, then I would love to consider your application.
I am looking for a broad range of people from different backgrounds, different ages, and different countries to take The Gabriel Method, apply it to their lives, and achieve amazing results.
Everyone is welcome to apply. And even if we don't have room in the program immediately, we'll keep all applications on file in case future spaces open up.
- STEP 1. Fill out the form below (Please be completely honest)
- STEP 2. You'll get a response from us within 48 hours
While most of my coaching programs start at $497 per month, I wanted to make this program as affordable as possible. Your monthly investment includes your 1-on-1 coaching call, your monthly training and action steps, a complete visualization library, a group meeting with everyone, and of course your call-in days with me personally. Plus a ton of amazing bonuses you'll learn about soon, things I'm only making available to my Case Study members.
- NORMAL MONTHLY COACHING: $497/month
- YOUR INVESTMENT: Just $297/month
It's best if you stay with us for the entire program, but please know that participation is month-to-month with no financial commitment required. As with everything at The Gabriel Method, this too is offered with an unconditional, 100% satisfaction guarantee. If for any reason (or no reason at all) you decide it's not for you, you'll be given a prompt and hassle-free refund in full.
Frequently Asked Questions…
Q: If I get accepted, am I obligated to join?
A: There is no obligation at any time.
Q: Do I have to take photos or videos of myself to participate?
A: No, we encourage people to document their success but it's 100% optional.
Q: Will I need to buy expensive supplements or kitchen gadgets?
A: No, I will often recommend things I use, but nothing is required.
Q: Do I have to come to a retreat or live event somewhere?
A: No, the program is 100% virtual, you can join from anywhere in the world.
Q: Is there a cost involved in the program?
A: Yes, there is a discounted monthly fee of $297.
Q: Can I join with my husband or wife?
A: Yes, but please submit separate applications.
The Next Move is Yours…
Before I go, I'd just like to ask you to close your eyes and imagine for a moment what it would be like to wake up one morning and be done with your weight problem… forever.
Maybe you need to lose 10 or 20 lbs, or maybe, like I did, you need lose over half your body weight. Whatever your number is, imagine for a moment if you had no more good days or bad days. No more guilty binges or uncomfortable clothes. Imagine what that would mean to you and the people in your life who you care about if you reversed this weight problem once and for all.
I'm excited for this program, and I look forward to reading your application.
p.s. The program is via application only, but please do apply. Everyone is welcome (space provided), I just need to see that you're a good fit and seriously committed to change. APPLY NOW
Success Story #3
“A New Lease on Life” I was always reasonably overweight—always a heavy-set person—even as a young girl. I was about 210 pounds. I'm a heavy- framed girl, so I never looked fat. It was after I retired that I really ballooned out. I fluctuated up and down. I tried things, but nothing ever worked.
At one point, I was working out every single night for about six months and only lost about fifteen pounds. Then if I stopped, I put everything back on in a matter of weeks. Then there was the normal fatigue that you get when you're carrying a lot of weight. You lose interest in everything because you don't want to do anything. I basically vegetated for years.
Then I saw Jon on TV and something clicked. It was like “This is your answer.” I phoned up, but the book wasn't ready yet. Periodically, I'd keep calling because I was still trying to lose weight. Then in early 2007, Jon sent me the book and the CD. I still play the CD every night. I won't go to bed without playing the CD. It was like a miracle. After reading the book and listening to the CD, I just felt “this is right,” and I started losing weight. At first, I didn't think too much about it, but then I started getting into shape. My daughter was the first person to notice it: I didn't have a belly that hung over my knees anymore.
I don't feel the need to eat carbohydrates, breads, cakes, and cookies. To be honest with you, I just lost interest. The CD is brilliant. I've been really intuitive most of my life. I really think that when you're meant to see something, you see it, and that's why I kept pursuing the book—because I knew it was right for me. I felt that it would work, and it did work. I lost 113 pounds in about six months. I never really kept track of what I was losing or when I was losing it, and I didn't weigh myself or measure myself. I have kept it off now for about eight months so far, and I'm not putting it on again. I won't stop listening to the CD. I won't stop doing my visualization every single night. The CD is my mantra.
Also, at the start, my blood sugar levels would fluctuate between sixteen and seventeen and go as high as twenty, but when I started the Gabriel Method it was about seventeen. In the last twelve months it's gone down to seven and five. I'm within the normal range. They say I still have diabetes, but I don't think I do. I don't need to worry about it.
I'm planning to learn Italian. I'd always wanted to, but when I put all the weight on I didn't want to do anything. Now I want to be part of the world again. I didn't have a social life for a long time. I didn't want to do anything or see anyone. But now! I went downhill for a long time but, because I crashed pretty quickly, I think I picked up pretty quickly. Maybe that's just the way I'm built. Now I'm able to structure my thinking in a more positive way.
– Amanda Pierce, retired call center operator, 70
WHAT GABRIEL METHOD STUDENTS ARE SAYING…
"If Every Person Was Given this Book No One Would Be Obese"
If every person was given this book, no one would be obese. It would be an epidemic of the past. It almost seems sad people are dying because of obesity when it’s so simple to be thin!
(Alannah Cadman, New Zealand )
"Since Listening to Your CD Every Night, I Don’t Feel Hungry at All"
I have been struggling with my weight for the past ten years… I could not understand because I don’t eat desserts, cakes, chocolate or sweets and I cook most of my food. After reading your book I realized that I was actually nutrient deficient. Since I have been listening to your CD every night, I don’t feel hungry at all.
(Beverly Lewis, South Africa)
"I Was So Impressed by My Results With Jon’s Method"
I was working at radio station 4BC when Jon came on to our breakfast show at my request as a producer for several shows. I was so impressed by my own results with Jon’s Method, I wanted to get him on air.
(Michelle Turnbull, Australia)
"My Whole Relationship with Food Has Changed"
WOW! I read [the book] over two nights, couldn’t put it down. It was like the penny had dropped, after three days of listening to your meditation CD, my whole relationship with food changed. I can’t explain my extra energy, my ability to handle my very stressful job is so much easier, I’m happier and more confident.
(Brenda Black, New Zealand)
"I am Astounded at the Changes that I Have Made in My Life"
I cannot remember the last time I felt so alive, fulfilled, and happy. When I read your book it was as if you knew me better than I knew myself. It is amazing that more be people have not made the connection that a healthy lifestyle consists of taking care of the mind, body, and soul, instead of just the body.
"I Don’t Crave Sugar at all Anymore"
Since I’ve read your book and listened to you CD, I’ve been craving dark green leafy veggies, and I’ve also slowed way down on sugar. As a matter of fact I don’t crave sugar! My daughter is doing great too. We both have committed to following your lifestyle. I tell everyone I see about your book and CD. Thank you so much.
"The Gabriel Method is Groundbreaking & Self-Empowering"
You have brought together a multitude of aspects and created a truly holistic ‘treatment’ that is more like a new lifestyle, complete with raised awareness where it all makes such intuitive and rational sense.
(Julie U, Australia)
"I Have Made Positive Changes in All Aspects of My Life"
I am feeling so much more energetic already as I gradually introduce more live foods and nutrients into my body. Your desire to share your wealth of knowledge and amazing success with weight loss is what is so inspiring to me and I’m sure will be to millions of others around the world.
(Laura Nally, Australia)
"I’m No Longer Hungry, Just Content!"
… for the first time in over 20 years, I am not hungry. I feel content – just very different. For some reason, I don’t seem to require a lot of food. My portion sizes have gotten smaller. I don’t measure them out, but I look at what’s on my plate and it really is a small amount. I just don’t feel that I need it. I don’t crave sweets either and I’m a chocoholic – at least I was one. Now I can take it or leave it.
"My Energy Levels & Stamina have Increased Exponentially"
After following your method I can now get back into some of my old "skinny" clothes, which is fabulous! PLUS I am eating a lot more and exercising less! So, Jon…a big THANK YOU. How wonderful for you to be able to help people in this way!
(Janet Mitchell, Australia)
"I Now Understand What My Body Wants"
Your work has helped me in at least two ways: first, since my husband died 20 months ago, I added 15 pounds and have slowly lost it over a year…but it would keep coming back in 2-3 pound lots. I now know why I gained the weight and how to take it off without cycling through diets and most of all without ‘working’ at it.
"Your Approach is Enlightening"
The whole approach is enlightening, very interesting and humorous, so it was a joy to listen to. Many thanks for a great, commendable program, Jon. I am telling everyone all about you.
(Marianne Hale, USA)
"I Have Finally Found the Holistic Weight-Loss Approach I was Looking For"
I have FINALLY found the holistic approach to weight loss that I have been searching for. Your method is the first holistic approach that has made sense to me. Thank you so much.
(Kathy Namaste, USA)
"I Can Say with Confidence that My Weight Will Continue to Fall Off Me"
The Gabriel Method is the most amazing process, our bodies work the way they work. I have been using this method for a month, cut back my walking by half and people are asking me what diet I am on! I have complete pleasure in telling them I am on no diet and letting my body get me to where I need to be.
(Karen, New Zealand)
"Your Ideas are Revolutionary"
I’ve applied visualization techniques using your CD for the first time last night and I’m feeling a big difference from within today.
"I am Finally Giving my Body a Chance to Live"
I find I am no longer obsessing about food all day. I have had chocolate bars and cake in the house all week and I have paid no attention to them (normally they would pray on my mind all day until they were gone, and still I would not be satisfied). Gone are the days of constant dieting, taking pills and shakes and feeling guilty about food. I now have a powerful tool (my mind) just took someone like yourself for me to realize it was always there for me and will work for me when I truly need it to. Any doubters out there I say, give it a go! You have nothing to lose but weight which has held you back from the true sense of living.
"I Can’t Stop Feeling Good & Happy"
I bought your book and I finished it in one day, I couldn’t put it down. Today, I saw my reflection in the shop window, and usually I would be horrified and get myself down and depressed about it, but thanks to you I smiled and thought, my body is the way it is now and I accept it. I just wanted to let you know how much I appreciate you and your wonderful work.
"Thank You for Giving Me a Chance at a Normal Life"
My doctors were all very skeptical… [but] said yesterday that he hasn’t seen me looking so well in 12 years and is totally gob smacked with the food I am now able to eat. So here is a BIG THANK YOU JON GABRIEL for giving me a chance at a normal life.
I have tried all the spectrums of health including naturopaths and the like all to no success. But the Gabriel Method has done the trick and I am jubilant that I am getting my life back.
(Dianne Gosper, Australia)
"I Have So Much More Energy"
I am already feeling 100% better and have so much more energy. Like you, I have spent thousands of dollars on trying to get my health and weight right using both Western and alternative medicine and had all but given up trying.
(Anne Baker, Australia)
"You Touch on Issues I’ve Dealt With My Whole Life"
You have touched on things that I have been dealing with my whole life. I wonder why they are never acknowledged in the health industry as contributing to weight issues.
(Lisa Markley, USA)
"My Head is Clearer & My Mood is Better"
This diet has had a truly dramatic effect on how well I maintain emotional balance throughout the trading day. My head is clearer, my mood is better, and I can quantify an increase in profits starting within days of changing my diet and how I handle stress. Awesome! Thank you for your work.
(Kristen Weiers, USA)
"I Feel Liberated & Free"
I’m healthier and more vibrant and I forgive and accept my body as it is. I have let go of the belief that I would never be as thin and beautiful as I was as a teenager and have embraced my ideal body! I have a photo of me in a bikini at 15 years old by my bed. I feel liberated and free and no longer have good and bad days! Every day is wonderful. I’ll never look back. Thank you so much!
(Kimberley Harris, New Zealand)
"I am Not Hungry & Only Want to Eat Fresh & Real Food"
I am not hungry and I only want to eat fresh and real foods. And my body is loving it. In addition, I am claiming my passion – I have started a business, and in order for this idea to come forth, I have to be willing to be visible… and now I can hardly wait!
"I Love Your Holistic, Common-Sense Approach"
I’m recommending your book to everyone I know whether they’re overweight or not (even my thin friends aren’t eating right). I just wanted to let you know how excited I am to have found your book and for the changes to come.
(Jeff Callaway, USA)
"I Feel More Empowered Already"
I recently gained 20 lbs during a four-month period of unemployment. But after reading your book, I get that it was due to fear of scarcity and I was trying to store as much as possible! How freeing to realize that I now have a tool for the rest of my life to make sure this never happens again. Life feels more do-able now thanks to your experience, research and desire to share with others.
(Pamela Babcock, USA)
"I Now Know How to Change Back the Shift In My Body"
You have done the research for me! I knew something had shifted and now I know what that is and how to change it back. I know we are all on the path to physical change and expect to be able to add some lovely after pictures to your success list soon.
(Krista Armstrong, Canada)
"Your Book Has Improved My Relationships"
Within just one hour of making that initial decision, I noticed my son who had been emotionally and verbally abusive to me on a daily basis since he was 7, began treating me differently. Intuitively, I believe, he recognized the new me and he felt quite differently towards me and at 14, he cannot name the change. Thank you for giving me back my son and for helping me to love myself again.
(Leonora Esser, Australia)
"I Now Know Body Transformation is Going to be Easy & Natural"
I have type II diabetes… your information made everything that much clearer, and the visualizations I have been doing with my ideal body made everything very real. I will indeed be exercising with joy and (relative) ease soon, and that my body will be transformed to my ideal almost effortlessly, in about a year. Thank you Jon, from the bottom of my heart—I know I can never repay you, but I shall be forever grateful.
"It’s Only Been a Few Weeks, but the Results Have Been Amazing"
I enjoyed the book and the CDs have been great. It has only been a few weeks but the results have been amazing. Thanks.
(Joe Cadmus, USA)
"I Finally Feel Like an Ordinary Person With a Problem"
I had managed to control my weight until my forties. Then all bets were off. I finally feel like an ordinary human being with a problem, not someone who belongs in a room marked ‘fat person’.
"I Can Feel my New Body Becoming a Reality"
I’m on week 2 of your program and I’m already noticing a big difference. I am almost 300 lbs and yet I can feel my new body becoming a reality. Thanks for your advice. God Bless.
(Geoffrey Richard, Canada)
"Weight Loss is No Longer an Effort"
I feel a great burden lifting off of my shoulders, weight loss is no longer an effort, all I think about now is a new slim me, healthy and happy. I feel this energy surging in my body and it totally confirms what my mind is thinking like my mind and body are finally talking to each other in harmony. It’s an incredible feeling that keeps me motivated all day.
(Don Hemara, Australia)
"I’m Finally Sleeping Well!"
Since I started doing the bedtime meditation CD, I’ve slept through 7 nights in a row! This is HUGE. I’m convinced it’s the CD. When I wake up too early, I take a deep breath, relax, and find myself falling back to sleep instantly.
"I Feel I Have My Life Back"
I just feel like there are so many things that are the same for me as in the book. I am not wonderful with words but just want to say how hopeful I am for a better life and seeing a door to it.
(Janice Thomaschewski, Canada)
"You Have Given Me Hope"
You are the living proof of what I’ve believed for ages and I could not get my kinesiologist to understand that my weight issue is not about food. And yet, when I phoned her the other day to discuss the fact I felt that "GUILT" was making me FAT, she told me about your book and told me to look it up. You have given me hope, boosted my faith and got me excited. I also find your "switch" a very powerful visualization tool.
(Catherine, South Africa)
>"I am a Different Person Now"
I have been listening to this CD every night for two months and I am a different person. I’m much calmer, I don’t get the shakes if I don’t eat, and I crave yellow and red peppers all the time!! It’s amazing. I just wanted to reach out and say thanks for saving & changing my life forever.
"I Don’t Even Need to Watch What I Eat Now"
I’ve listened to plenty of "weight loss CDs", but yours is quite different. I’m eager to listen each night before I drift off to sleep. You speak as a friend, you speak wisdom, and you have carefully chosen your words so as not to impose any value system on the hearer. Your respect, caring, and sincerity shine through. I’m just wallowing in the pleasure of being told all I have to do is breathe. YAY. I can manage that. And I can feel it working.
(Brenda, New Zealand)
"You Have Helped Me Mend a Dysfunctional Lifestyle"
Your method is not just, or even primarily, about food; it’s about ways to mend a dysfunctional lifestyle. I feel that your book, CD and web material have really turned my life in the right direction, back towards almost-forgotten joy… thank you from the bottom of my heart!
"I am Astonished at How Much Better I Feel"
I have only been practicing this for 8 days and have already noticed a change. I am astonished at how much better, in just 8 days, I feel. Thank you.
(Tami L. Bryan, USA)
"I Knew as Soon as My Body Was Ready to Start Losing this Fat"
You know when your body says ‘OK we are ready to get rid of this fat’. Thank you for your brilliant research and for your honest message. I have passed this book on to all my friends!
(Jennifer Valenti, USA)
"I Can Eat Freely & Joyously, & Be Healthy & Vital"
Your book is an answer to a prayer I barely knew I was making. When my day started today, I felt hopeless, angry and discouraged about the state of my body. As my day ends I have hope that I can eat freely and joyously, be healthy and vital and still be thin.
"This is Not Just a Diet, it’s a Spiritual Journey"
Now I just want to eat right and exercise. If I can do that, the weight will be where it’s supposed to be. The thing I want to comment on is the spiritual nature of the book. I think it should be talked about in that sense and not just as a ‘diet book’. This book is much bigger than it appears and I want to personally acknowledge your search for health and your sharing of it with us.
(Sharon Beck, USA)
"I Crave Fresh Fruits & Veggies"
Something is obviously working for me, I feel like a different person. I crave fresh fruits and veggies and have become very interested in eating only healthy foods. I enjoy doing the visualization every night, I feel it has a major impact on my day. I’m consciously working on several issues in my life to relieve stress. I love the Spiral Spinal Meditation you do on the 3rd Transformation CD.
(Karen Ecker, USA)
"I Cannot Believe the Change in Myself"
I have not had the urge to jump on the scales yet. I have decided to wait a month, that’s a breakthrough in itself, I feel lighter I feel healthier, God I feel happier… I am trying your method and I can’t praise it enough, because for the first time in my life I really really want to be slim. Thanks John I will keep you posted.
(Michelle Sanderson, Australia)
"I Never Knew I Could Feel So Happy"
I never knew I could feel so happy, eat less, and so effortlessly, because my body just does not want so much food. Thank you for putting so much effort in helping people all over the world. You are a wonderful person! All the best Jon and a big thank you!
(Delia Matei, Australia)
"My Cravings Have Disappeared in Just 2 Weeks"
I know you have probably heard it a thousand times but I am amazed that my cravings have disappeared in 2 weeks since reading your book.
"I’ve Seen a Remarkable Change in My Insulin Levels"
I have only recently started on your lifestyle change and as a type 2 diabetic, I have seen a remarkable change in levels in only a few days. I have not taken any meds for 2 days and this morning’s level was only 5.7 then after breakfast 5.8. Is it really this simple? Thank you very much!
"My Body Has Become So Firm"
I noticed my legs, arms, shoulders, body even my face and neck have become quite firm really quickly, as I do not have too much weight to lose I was not sure how my body would react. I am so pleasantly surprised.
(Doreen Wilkes, Australia)
"I’ve Realized that Weight-Loss is a Simple Truth"
Every time I hear an authority speak now about calories in-calories out, or "biggest loser" shame based, drill sergeant stuff, I think about the simple truth of re-setting the fat programs and reducing stress… well, clearly there is just a whole lotta need out there for this precise work….
"After Two Days I’m Sleeping Better & Using Less Sugar"
I have slept more peacefully than I can believe. As of yesterday, the sweetener has gone and I am using sugar only, but much less than I normally would.
(Linda Hong, Australia)
"I Recently Got to the Heart of Why My Body Wanted to Be Fat"
After struggling with weight all my life (I’m 42) I recently got to the heart of why I wanted to be fat. I am finding the tips in your method incredibly helpful (especially the water at night).
"I Don’t Feel the Need to Buy Junk Food Anymore"
I’d only listened to your CD three times, yet, when shopping, felt compelled to buy fruit etc. I went down the chip aisle to try to buy some corn chips, but just didn’t want them! Seems to be working already! Thanks.
"I Am Ready to Move on With My Life"
Thank you in advance for all of the new life skills the Gabriel Method has given to me. The words and sentiments offered are invaluable information that I cherish and carry with me every day. Thank you.
(Eileen Gillis, USA)
"I Have Never Slept This Well Before"
I have never slept as well since I have been listening to your CD. Somehow, I have never got to hearing the whole CD!
(Marilyn Spilkin, South Africa)
"I Feel Encouraged & Lighter"
I feel encouraged, lighter, and as if there is lightness in my chest… I still have a lot to do—mainly throw out every diet book, how-to, and recipe I’ve been saving for years that I have in the house. Nuts to all of them. You’re the only person who makes sense, seems quite sane and who truly understands.
"After Three Days I Already Feel Like a Healthy Fresh New Person"
Mr. Gabriel you are amazing. I have been following your book and CD for three days. Yeah, three days and I already feel like a healthy, fresh new person. You’re truly an inspiration. Thanks so much.
"Finally, After 20 Years I Feel Free"
I’m sure the 30 pounds I carry will disappear but it really does not matter anymore. Thank you for sharing your experience.
"It’s Been Freeing to Treat My Body With Love & Care"
It feels gentle and peaceful and very loving. What a gift he has given us! It is also bringing us closer together as a couple. Our household is a way happier place. So lovely for both of us and our young baby. Many thanks to you all!
(Emma Wright, New Zealand)
"I want to ‘prescribe’ The Gabriel Method to all my clients"
I am a nutritionist in South Africa, with most of my work involving people fighting specific ailments or weight. For my own interest I read and analyze almost all weight management books and programs. I was very impressed with The Gabriel Method book! It is well-written and the fundamental principles are true to what I believe in as a nutritionist. I certainly want to "prescribe" the book to all my clients in weight loss programs. The principles of nutrition as outlined in your book are the true foundation to good health and weight management …
(Ben Alberts, South Africa)
"Each day I feel a shift in my mind and my body"
Thank you Jon for persevering with your quest and achieving your goals. Putting yourself, your ideas and your thoughts out there before so many people takes courage and conviction. I am so grateful for the person you are – to be not only successful but to also share your success so comprehensively and compassionately with others. Each day I feel a little change, a little shift – in my body and my mind. This holistic approach, this connecting of mind, body and spirit has been the turning point for me in what has been a 20 year battle of me fighting with my body and losing.
(Lillian Hetet, New Zealand)
"Jon, you have changed my life"
I am 27 years old, and although I have always weighed around 50 kilos, in the last 2 months I gained 20 kilos. I just couldn’t stop eating, but now that I have read your book, you have changed my life. Thank you Jon, you are the best thing that ever happened to me."
"You have tapped into something beyond the norm"
Honestly after reading your book, being familiar with Hypnosis and NLP, I think you have tapped into something far beyond and I do hope and pray that you write a similar book for sick people guiding them to get their life back on track and getting healthy.
(Taraneh Seta, Australia)
"I am so into The Gabriel Method"
I can proudly say I started listening to the CD about a month ago and I’ve lost 14 kg. I did nothing, I didn’t watch what I was eating and I didn’t do any walking and I still lost 14kg in about 4 weeks… I am so into The Gabriel Method.
(Shirley Simpson, Australia)
"The fat is melting off"
I wish to thank you for the all the years of research, time, money and trouble finding the answer for weight loss which you have. My daughter and I have been on the advice of your book for four days and we began losing weight immediately. Jon I don’t know how to say thank you for what your book has done for my daughter and I. As you are very well aware of, we have spent small fortunes on every conceivable diet, diet pills,diet foods, diet doctors, diet books etc. Four days after reading your book we no longer think diet, neither of us buy anything advertised as diet. Other than that, we are focused on reading and applying what we read and also listening to your CD every night. The fat is melting off.
(Ann Groenewald, South Africa)
"This never-ending rollercoaster can be stopped"
Jon was so inspiring on Coast to Coast last night… finally someone who made sense!
I’ve simply given up dieting (losing 10 lbs. to gain back 20 lbs. is a familiar story). Thanks for giving me back some hope that this never-ending rollercoaster ride can be stopped. Bless you
"I am excited to present The Gabriel Method to my patients"
I am a wellness practitioner at Epigee Wellness Centers in Amarillo TX.
Jon’s approach has greatly changed my life, and I am excited to present it to many of my patients.
(Dr. Kenneth Wingrove, USA)
"I now have a wonderful life"
I just wanted to thank Jon Gabriel for sharing his wisdom and giving me so many valued techniques for living a healthy life. I am now more inspired and have a wonderful life.
(Abdul R Butt)
"The Gabriel Method is amazing"
I have heaps of energy and find myself cooking healthy meals, no longer eating junk and drinking water which I never have. I’ve lost 2 kg already. This is amazing and Jon’s method is so true. You have done a wonderful job with losing all your weight and I hope that I will reach my dream figure as well.
(Leah Emmerton, Tasmania)
"I feel fantastic for the first time in my life"
I want to thank you from the bottom of my heart for your marvelous book. I think your work is spot on. I am 42 and have struggled to control my weight since childhood. Since reading your book, 4 months ago, I have dropped 17kg. It has been largely effortless. Your words so resonated with me, especially the section on beliefs and "fat is safe". As soon as I read that, I knew that was what I believed. I got to thinking about this. There is nothing safe about being fat, it isolates you, stresses you, and leads you to being depressed. As soon as I realized this, it was like a switch went off (or on!) in my mind. My excess fat began to just melt away. I feel peaceful and I just feel as if I am returning home to the me I am meant to be. I feel fantastic, really for the first time in my life. The more weight I lose and the more I do things I love, the more energy I have! God bless you, you have set me free.
(Anne Skelly, Australia)
"I have steadily lost excess fat"
I’m using the words of others, but have to agree that The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization. I now love my body and accept it as a marvelous gift. I have stopped comparing myself with others and wanting their bodies, that has been a positive change. I know I have a way to go before I reach my desired goal, but I’m loving the challenge and seeing the change in my body and mental well-being.
I want to thank you for your empathic and passionate work on why diets have made me and others like me fat… For the past 4 weeks, I have been listening to your evening meditation nightly and listened to your book and seminar (at least 3 times each). I find the information inspirational and feel you on my side. I am so grateful for you sharing your journey. Thank you for inspiring me to love my body. Diets have shamed me into loathing myself and deeming myself unworthy ever since my sister and mother put me on my first diet at the age of 8. I feel this turning around for me now and look forward to perhaps inspiring someone else to love their body.
(Nancy Alfs, USA)
"Not only have I lost 8kg in a month, but I feel alive again"
I was given The Gabriel Method book about a month ago. I had some skepticism about this new dieting fad. How wrong I was. I had given up on the idea that one day I could be thin again, however, I read the book in one weekend and as they say, I had a light bulb moment, where I finally realized why I was overweight. It has been a month now and not only have I lost 8kgs, but I am alive again, and it has been noticed by everyone around me. I am smiling and have a passion for life again.
(Mia Howard, USA)
"I am finally seeing results!"
Bless you Jon and your soothing voice that sends me to sleep everynight! No insomnia since I started listening to the CD and after too many years of being overweight, I am finally seeing results!
"I lost 9 kgs in two months"
I started to follow The Gabriel Method book and two months later I have lost 9 kgs. At this time I have not done any exercise due to having arthritis. My aim is to lose another 15kgs & I believe it’s going to happen..Jon Gabriel you are a God send!
"Brilliant and Insightful"
I love The Gabriel Method book..it brings together many concepts I have studied for years and have not been able to collate in a usable way..brilliant and insightful.. Jon is light-years ahead of the world and since I started listening to the CD at night time, I have lost another 4 kg. My body and mind loves this. Of all the books I have read, this one shows a truth my body understands.
"I’m down from a size 18 to a 10/12 in four months"
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12. I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.
"I sleep better, feel better and want to eat better"
I have read The Gabriel Method book in the last 2 weeks, and what a change to my life! I am about 70kg overweight, but have discovered that losing weight is really a change of mindset about your life and food. I lost 2.2kg since I started reading the book and listening to the CD every night. I sleep better, feel better and want to eat better already. I was a chip(crisps)aholic and have not craved any in about 3 weeks now – that alone is a miracle!
(RoshetteBadenhorst Van Rensburg)
"Reprogramming the mind makes so much sense"
I just started reading The Gabriel Method book and it is like Jon is talking directly to me and telling me, Hey Jeff, you are not alone and this will work for you. I am thankful to Jon for writing this book. Finally there is something that I can actually do to lose weight – reprogramming the mind makes so much sense to me!
"WOW! I am amazed at the results"
I was a little skeptical when I first came across this book but I thought, what have I got to lose, I’ll read it & listen to the CD anyway and see what happens. WOW! I am amazed at the results! I lost 1kg in the first week but the biggest change has been a mental one. I am no longer craving sweet things or worried about food all the time and I find that I am wanting to exercise and eat natural healthy foods.
"I no longer have a food addiction"
I am a huge fan of your work which has been inspiring and has helped me a lot. As a biology student your ideas make perfect sense to me and explained a lot about why I am the size that I am. Before your book I was obsessed with eating and I couldn’t stop thinking about. After incorporating your ideas into my life I no longer have this food addiction except if I am stressed or not eating right. It is surprising how predictable my body has become! Thanks for sharing your ideas with me and the rest of the world.
"I believe in the power of visualization."
I downloaded The Gabriel Method CD and listen to it every night. It has been miraculous for me. I just can’t think of any other way to describe it. I believe in the power of visualization and this has been another reminder of the powerful link between mind and body. I lost 1kg in my first week and found myself exercising every day and eating much healthier food.
(James Ian Marshall)
"I know that I will achieve my ideal weight"
I’ve been on The Gabriel Method for three weeks now and have noticed that my belt notch has decreased one notch which is about 2 cm! I don’t even show the slightest interest in cakes, biscuits or other ‘party’ foods and only eat my three main meals (most days), and I now drink a lot more water. I used to not eat breakfast and constantly obsess over food. It was the true ‘famine’ syndrome. I know that I will achieve my ideal weight.
"I catch myself dancing and whistling!"
Two weeks and 6.5 pounds down, I’m feeling great, have a new attitude, am much less cranky and I am catching myself dancing and whistling! ME! As great as all of this is, the aspect of that I find the most surprising is the amount of detoxing my body has gone through.
"I’m starting to feel like a THIN person"
I bought the book a week ago, read it that night and wow, it sure did put a lot of "stuff" into perspective about food, weight gain and weight retention. I immediately started to implement "whole foods" and I really don’t feel like eating rubbish at all. I’m enjoying real food, which is good for me and I am already starting to feel like a thin person, because the weight is falling off…. I am feeling so much better, thank you Jon!
"I feel better and don’t crave sugar"
A week into doing The Gabriel Method I feel better already. I don’t crave sugar, am eating fruits and veggies and am feeling great! Thanks Jon!
"The Gabriel Method is truly amazing"
The Gabriel Method truly is amazing! My cravings are subsiding and I feel so much healthier. The CD is the key for me. I started it on July 31 and have lost 7lbs so far! This is miraculous for me, after exercising 7 days a week and counting every calorie I was losing about 1 lb per week. Now, my first week and NO exercise I lost 7lbs! Thank you Jon Gabriel!
(Kristen Berntzen McKenzie)
"Finally a solution that addresses the real issues"
I just finished The Gabriel Method book. It’s been 3 days since I got it and started reading and listening to the CD. My mindset is changing. My cravings are changing. I don’t want sugar (amazing for me) anymore. I’m so glad to be ending the struggle once and for all. Finally a solution that addresses the real issues instead of throwing diets at it.
(Meredith Hilton Pond)
"I am feeling like a Queen "
I am in awe of how well I am sleeping- I’m feeling like a Queen and even exercising with mighty enthusiasm. Visualizing and the mind connection are saving my life. Thanks a million, Jon.
"I have lost 7 kgs in 2 weeks! "
I owe a lot to Jon Gabriel and it’s only been 2 weeks since I started this way of life. I have lost 7 kgs, never feel hungry and now really feel like eating the right foods all the time.148 kg to 141 kg in 2 weeks. This is the start of my journey, thank you Jon Gabriel.
" My body just turned off the stomach switch! "
I have just finished reading The Gabriel Method book, and listened to the meditation CD tonight for the first time. The thing that amazes me most so far is how full I feel after eating a fraction of what I’m used to! It’s like my body just turned off the stomach switch! There’s a full cheesecake sitting in the fridge (normally something I’d sit down and eat in about ten minutes) and it’s just plain uninteresting. Amazing after only a few days of knowing about this book!
"The Gabriel Method shows why diets don’t work "
Great work Jon. You show why diets don’t work and explain how to lose weight and keep it off. This message needs to be heard! Too many people are getting ripped off by fad diets and useless infomercial products which promise instant weight loss but promote long-term weight gain. The only way to fix any problem is to fix the cause. You show how to do that! Keep up the great work
"For the first time ever I feel like there is hope"
I bought The Gabriel Method book this week, downloaded the CD and have used it every night since. Already I notice I am much more positive, not just about weight loss, but I’m noticing that things that would normally stress or tire me, simply don’t! Also I’m finding I just don’t feel like eating the foods I would normally go for, and am wanting the healthier options. If this has happened in only 3 days, I figure it’s only going to get better. For the first time ever I feel like there is hope.