3:10 am 3:10 am

Is Intermittent Fasting Good For Weight Loss?

By |Detox|

There’s a lot of controversy about intermittent fasting these days. Is intermittent fasting really good for weight loss?

Before we can understand if intermittent fasting is a good idea in losing weight, let us define intermittent fasting. Intermittent fasting is an eating pattern where you follow an alternative eating and then fasting cycle in certain hours of the day.

12:52 am 12:52 am

Is Your Couch Making You Fat? Hint… It’s Not The Reason You’d Think [VIDEO]

By |Detox|

So if I were to say to you that your coach is making you fat, you would probably think I mean because you’re sitting on it too much and not burning enough calories, right? But actually the real reason being a couch potato may be contributing to your weight is because of a specific class of toxins known as PBDEs or polybrominated diphenyl ethers.

2:51 am 2:51 am

10 Triggers That May Be Causing You To Hold Onto Weight

By |Fat Triggers|

At what point in your day do you say, “I can’t take it… I just need to have some chocolate”? (Or fill in with your favorite naughty treat.)

Perhaps it’s after a long day at

10:19 pm 10:19 pm

The World’s Healthiest Soda, Made Easy [VIDEO]

By |Healthy Eating|

Regular soda is one of the worst things you can put in your body. It's full of artificial chemicals. And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

10:24 am 10:24 am

Awaken Your Body with This Gentle Yoga Stretch

By |Mind Body Fitness|

Whether you are interested in yoga to lose weight, tone your body or create more flexibility this article can help you to awaken your body in just a few minutes a day...

10:19 am 10:19 am

4 Signs Your Body is Nutritionally Hungry

By |Mind Body Fitness|

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle...

10:16 am 10:16 am

5 Healthy Snacks

By |Mind Body Fitness|

Have you ever found yourself getting ready for your yoga class, but suddenly realized it’s been ages since you ate? Being hungry in a yoga class is no fun, but neither is doing yoga on a full tummy!...

9:50 am 9:50 am

3 Tips to Start Your Yoga Practice Today

By |Mind Body Fitness|

As a yoga teacher, one of the most common things I hear from people about starting a yoga practice, is that they are too inflexible to do yoga. But, here’s the good news...

11:45 am 11:45 am

Can I Lose Weight and Have a Social Life?

By |Mind Body Fitness|

In this article, are my 3 top tips to help you lose weight naturally, even whilst attending numerous parties, work events and family gatherings...

11:33 am 11:33 am

Losing Weight is a Healing Journey

By |Mind Body Fitness|

Losing weight is a healing journey; it is not about going “on a diet”. Permanent weight loss is about empowering yourself with knowledge and taking responsibility for your health. Losing weight is about choosing to go on your own...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.