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How to Lose Weight & Burn Fat While You Sleep

By |Sleep|

Those of you who are familiar with The Gabriel Method will be aware that one of the things we’re always talking about is hormones. Your body’s hormonal environment is crucial to how your body

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Turn Off Your Fat Switches & Achieve Permanent Sustainable Weight Loss

By |FAT Programs|

The weight loss journey can be extremely frustrating, exhausting, confusing… and at best a rollercoaster.

I know this journey very well. Back in 2001, I weighed more than 400 pounds.

After years of yo-yo

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6 Tips on How To Shop Healthy On A Budget, & Still Lose Weight

By |Healthy Eating|

How do you eat a nutritious diet while keeping your grocery bill low?

This is a common question I get from a lot of our community.

It can seem like a catch-22 when you want to eat

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Are You Starving for Salt?

By |Nutrition|

Starving for any kind of food is going to make your body gain weight. This is true for several reasons…

First, when we’re deficient in any nutrient, our bodies stay hungry until we get

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Is Intermittent Fasting Good For Weight Loss?

By |Detox|

There’s a lot of controversy about intermittent fasting these days. Is intermittent fasting really good for weight loss?

Before we can understand if intermittent fasting is a good idea in losing weight, let us define intermittent fasting. Intermittent fasting is an eating pattern where you follow an alternative eating and then fasting cycle in certain hours of the day.

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Is Your Couch Making You Fat? Hint… It’s Not The Reason You’d Think [VIDEO]

By |Detox|

So if I were to say to you that your coach is making you fat, you would probably think I mean because you’re sitting on it too much and not burning enough calories, right? But actually the real reason being a couch potato may be contributing to your weight is because of a specific class of toxins known as PBDEs or polybrominated diphenyl ethers.

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10 Triggers That May Be Causing You To Hold Onto Weight

By |Fat Triggers|

At what point in your day do you say, “I can’t take it… I just need to have some chocolate”? (Or fill in with your favorite naughty treat.)

Perhaps it’s after a long day at

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The World’s Healthiest Soda, Made Easy [VIDEO]

By |Healthy Eating|

Regular soda is one of the worst things you can put in your body. It's full of artificial chemicals. And the problem with these artificial chemicals is they are toxic to the body and cause hormonal problems in your body that cause you to gain weight.

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Awaken Your Body with This Gentle Yoga Stretch

By |Mind Body Fitness|

Whether you are interested in yoga to lose weight, tone your body or create more flexibility this article can help you to awaken your body in just a few minutes a day...

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4 Signs Your Body is Nutritionally Hungry

By |Mind Body Fitness|

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.