17 Jul, 2016

Is Coffee Good or Bad for Weight Loss?

By |Nutrition|

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true...

14 Jul, 2016

Why 1 Minute of Intense Exercise Can Be as Good As 45 Minutes of Cardio

By |Mind Body Fitness|

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

6 Jul, 2016

Raw Lemon Blueberry Cheesecake

By |Nutrition|

I love raw desserts because they’re usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones

20 Jun, 2016

Seared Tuna Steak with Cucumber Radish and Fennel Salad – A Perfect Summer Recipe

By |Nutrition|

A perfect Gabriel Method meal includes incorporating the big 3:

Protein
Omega 3s
Living Greens

This recipe is a great way to get all 3 of these into one meal.So if you’re looking for dinner inspiration that will

16 Jun, 2016

Don’t Wait On the Weight! A Message On the Importance of Living Now

By |Emotions & Hormones|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

15 Jun, 2016

How To Make Homemade Sauerkraut – A Quick and Simple Recipe

By |Nutrition|

Fermented veggies are one of the healthiest foods you can eat because they’re loaded with probiotic-rich, ‘friendly’ bacteria that help to heal your digestion. Studies are coming out all the time linking friendly bacteria to weight loss, so eating more fermented veggies is a great way...

3 Jun, 2016

More Proof: How Gut Bacteria Affects Your Weight [VIDEO]

By |Digestion|

It turns out that hibernating bears offer another piece of the puzzle as to how to sustain permanent weight loss and that is—friendly bacteria. More and more studies are linking bacteria in your intestines to weight gain. If you have the wrong type of bacteria in your intestines, you will gain weight. Likewise, if you have the right type of bacteria in your intestines, you will lose weight.

25 May, 2016

Why Eating Fermented Foods Will Help You Lose Weight

By |Nutrition|

Eating fermented foods has been making a huge comeback among people in-the-know these days. Most of these foods have a sour and savory flavor, and although sour is not a taste we’re accustomed to

26 Apr, 2016

How To Make Your Body Want To Be Thin

By |Hormones|

Have you ever wondered why some people can eat anything they want and never gain an ounce and others just have to look at an ice cream to gain weight?

The answer may not

22 Apr, 2016

How to Lose Weight & Burn Fat While You Sleep

By |Sleep|

Those of you who are familiar with The Gabriel Method will be aware that one of the things we’re always talking about is hormones. Your body’s hormonal environment is crucial to how your body

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.