6:41 pm 6:41 pm

My Weight Loss Before & After Photos… Are They Real?

By |FAT Programs|

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

2:50 am 2:50 am

Getting Started With The Gabriel Method

By |FAT Programs|

Thank you for joining our Gabriel Method Community. We are so excited to have you be a part of this growing community of over 400,000 people all over the world.

If you have struggled with

3:36 am 3:36 am

How To Use Visualization To Create Your Ideal Body & Lose That Excess Weight

By |Meditation|

I have a quick question for you, and curious to see if you know the answer… What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common? The Answer? They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.

10:00 am 10:00 am

Is Fat Good or Bad for Weight Loss?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

10:00 am 10:00 am

Why are These ‘Healthy’ Foods so Unhealthy?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

10:00 am 10:00 am

Is Coffee Good or Bad for Weight Loss?

By |Nutrition|

Coffee is making resurgence in the health world these days. Many health gurus say coffee helps with intermittent fasting, is high in antioxidants and can activate certain anti-inflammatory genes – all great for weight loss....but is it really that good to be true...

4:00 am 4:00 am

Why 1 Minute of Intense Exercise Can Be as Good As 45 Minutes of Cardio

By |Mind Body Fitness|

A study recently came out showing that one minute of intense exercise gives similar health benefits to that of 45 minutes of cardio. There's a reason for this, and it’s something I’ve been talking about for years. I call it the 'get thin or get eaten' body adaptation.

2:03 am 2:03 am

Raw Lemon Blueberry Cheesecake

By |Nutrition|

I love raw desserts because they’re usually very easy to digest. Processed foods, such as grains, pasteurized dairy, refined sugars and refined vegetable oils cause digestive problems, which lead to inflammation. The inflammatory hormones

12:01 am 12:01 am

Seared Tuna Steak with Cucumber Radish and Fennel Salad – A Perfect Summer Recipe

By |Nutrition|

A perfect Gabriel Method meal includes incorporating the big 3:

Protein
Omega 3s
Living Greens

This recipe is a great way to get all 3 of these into one meal.So if you’re looking for dinner inspiration that will

3:24 am 3:24 am

Don’t Wait On the Weight! A Message On the Importance of Living Now

By |Emotions & Hormones|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.