20 Sep, 2016

Gluten-Free & Dairy-Free Mint Chocolate Superfood Snack Balls

By |Healthy Eating|

I recently shared a recipe that showed you how to make your very own homemade raw chocolate and I couldn’t wait to share another super delicious – super nutritious chocolate recipe with you. My gluten-free

15 Sep, 2016

Meditation as a Stress-Reduction Tool and a Happiness Technique

By |Meditation|

“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” - Emily Fletcher, founder of zivaMIND. I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says...

8 Sep, 2016

How To Lose Weight By Eating More And Exercising Less

By |Mind Body Fitness|

A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you…Eat more, and exercise less.

This advice

25 Aug, 2016

Quick & Easy Homemade Healthy Chocolate

By |Healthy Eating|

Chocolate has always been a favorite food group in my life. ;) Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is...

23 Aug, 2016

12 Years After Losing 200 Pounds & How I’ve Kept The Weight Off

By |FAT Programs|

This is my take on Sustainable Weight Loss…

Back in the 90’s I went through a period of time where my weight was completely out of control. No matter what I did to lose weight, I

22 Aug, 2016

My Weight Loss Before & After Photos… Are They Real?

By |FAT Programs|

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

22 Aug, 2016

Getting Started With The Gabriel Method

By |FAT Programs|

Thank you for joining our Gabriel Method Community. We are so excited to have you be a part of this growing community of over 400,000 people all over the world.

If you have struggled with

18 Aug, 2016

How To Use Visualization To Create Your Ideal Body & Lose That Excess Weight

By |Meditation|

I have a quick question for you, and curious to see if you know the answer… What do Albert Einstein, Arnold Schwarzenegger, Michael Jordan, Tiger Woods, Oprah Winfrey and Jim Carey all have in common? The Answer? They all use visualization to help them be super successful in their lives and careers. Visualization is a creative tool we can all tap into to maximize the power of our minds and nowhere is visualization more powerful than in fitness.

26 Jul, 2016

Is Fat Good or Bad for Weight Loss?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

20 Jul, 2016

Why are These ‘Healthy’ Foods so Unhealthy?

By |Nutrition|

“Tell me what your life will look like when you’ve lost 40lbs. That’s what you want, so go do it now!” – Sarah Jenks, founder of Live More, Weigh Less. I recently interviewed Sarah Jenks, founder and weight loss coach of Live More, Weigh Less,...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.