6:19 pm 6:19 pm

Healthier french fries? Yes, please 😋

By |Blog, Healthy Eating|

For many people, french fries are one of the most delicious foods out there — and one of their strongest cravings.
Unfortunately, french fries are also one of the unhealthiest foods you can eat.
Why are they

9:55 am 9:55 am

100 pounds gone. Pain, depression and digestive issues gone too…

By |Blog, Healthy Eating|

Aurieona has struggled with her weight for almost her entire life.
By the age of 16 years old, she weighed 230 lbs.
Her life since then had been a rollercoaster of diets and failed attempts to lose

6:12 am 6:12 am

Hungry for something delicious with benefits?

By |Blog, Healthy Eating|

It’s time for pancakes!
(Yes, they CAN be healthy!)
This amazing recipe from Diana Keuilian, the creator of RealHealthyRecipes.com, is a healthy and modern take on the classic breakfast treat!

These super delicious, super nutritious pancakes contain only

6:07 am 6:07 am

Is Meditation Worth It?

By |Blog, Meditation|

Jon Gabriel is a huge proponent of the power of meditation and considers it a crucial part of his weight loss journey and healthy lifestyle!
As Jon realized the vast number of amazing benefits that come

8:15 pm 8:15 pm

Healthy Snacks Your Kids Will ♥️ To Make with THIS SuperFood!

By |Blog, Healthy Eating|

Did you know that seaweed is a wildly nutritious superfood?
You don’t have to spend big $$ on expensive sushi to enjoy it, either.
I discovered this delicious nori wraps recipe from Diana Keuilian, the author of

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.