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About Katrina Love Senn

Katrina Love Senn is an International yoga teacher, healer and author of the ground-breaking book called 'Losing Weight is a Healing Journey'. 15 years ago, a health crisis set Katrina on the path for deeper answers. Bedridden, she had to be spoon fed back to health by her own Mother. During this time, Katrina learned how to heal her body from within, and also lost over 60 pounds naturally with no diets, deprivation or drugs.
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Awaken Your Body with This Gentle Yoga Stretch

By |Mind Body Fitness|

Whether you are interested in yoga to lose weight, tone your body or create more flexibility this article can help you to awaken your body in just a few minutes a day...

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4 Signs Your Body is Nutritionally Hungry

By |Mind Body Fitness|

As a food lover and an advocate for natural health, I am blessed to spend my days talking to people about how to feel healthy through eating nutritious foods and living a healthy lifestyle...

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Losing Weight is a Healing Journey

By |Mind Body Fitness|

Losing weight is a healing journey; it is not about going “on a diet”. Permanent weight loss is about empowering yourself with knowledge and taking responsibility for your health. Losing weight is about choosing to go on your own...

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.