Jon Gabriel

Meditation as a Stress-Reduction Tool and a Happiness Technique

“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” – Emily Fletcher, founder of zivaMIND.
I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says…

Quick & Easy Homemade Healthy Chocolate

Chocolate has always been a favorite food group in my life. 😉
Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is…