In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.
“I'm genetically programmed to be about a 200 pound diabetic... When I went through medical training 25 years ago, that's what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment...
In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.
In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.
Watch this video to Discover:
- How to create a lifestyle in which you are gently cleansing and detoxing your body on a daily basis
- How toxins contribute to weight gain and it’s effects on your body
- What type of toxins you and your family may be exposed to on a daily basis
- The pros and cons of detoxing and cleansing your body
- How to properly prepare for a detox and live a detoxifying lifestyle
Chocolate has always been a favorite food group in my life. ;) Most people think that in order to lose weight or eat healthy, they will have to give up chocolate. I’ve got a piece of good news for you: You don’t have to give it up! The secret to being able to eat chocolate, and shed weight without restricting your diet, is...
I recently shared a recipe that showed you how to make your very own homemade raw chocolate and I couldn’t wait to share another super delicious – super nutritious chocolate recipe with you. My gluten-free
“Quite simply, I define meditation as a stress-relieving tool. It’s something to help you get back to the most amazing version of you.” - Emily Fletcher, founder of zivaMIND. I recently interviewed Emily Fletcher, founder and meditation teacher of zivaMIND, and I wanted to share a really powerful concept I learned from her. As Emily says...
A lot of health and dietary advice out there will tell you to “eat less and exercise more”. And today, I’m going to suggest something pretty bold to you…Eat more, and exercise less.