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About Jon Gabriel

In 2001 Jon Gabriel weighed 409 pounds. He’d tried almost every diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call, when pure chance kept him off of United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. Over the next two and a half years, Jon dropped more than half his weight without dieting, pills, or surgery.
3:05 am 3:05 am

Freedom from Chronic Pain

By |Hormones|

I just had an amazing interview with author Magdalena Wszelaki about her new book Cooking for Hormone Balance. Over the last few years Magdalena has created a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Her main focus is on restoring the digestive system, helping balance blood-sugar levels, liver detoxification and restore emotional wellbeing.

6:12 am 6:12 am

Super Success Stories Joe and Tiffany

By |Hormones|

I just had an amazing interview with author Magdalena Wszelaki about her new book Cooking for Hormone Balance. Over the last few years Magdalena has created a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Her main focus is on restoring the digestive system, helping balance blood-sugar levels, liver detoxification and restore emotional wellbeing.

12:14 am 12:14 am

10-Day Plant Based Challenge

By |Hormones|

I just had an amazing interview my good friend James Colquhoun at Food Matters TV who is hosting a FREE 10-day plant based eating challenge. Over the last few years James and his wife Laurentine founders of Food Matters TV have created films, books, and built a huge community around health and wellness. FMTV has become the place where anyone can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.

2:07 pm 2:07 pm

Cooking for Hormone Balance

By |Hormones|

I just had an amazing interview with author Magdalena Wszelaki about her new book Cooking for Hormone Balance. Over the last few years Magdalena has created a highly successful nutrition coaching practice helping women with thyroid conditions to heal and thrive. Her main focus is on restoring the digestive system, helping balance blood-sugar levels, liver detoxification and restore emotional wellbeing.

5:48 am 5:48 am

Qigong for Weight Loss

By |Stress Management|

I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.