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About Jon Gabriel

In 2001 Jon Gabriel weighed 409 pounds. He’d tried almost every diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call, when pure chance kept him off of United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. Over the next two and a half years, Jon dropped more than half his weight without dieting, pills, or surgery.
7:13 am 7:13 am

Is Your Breathing Making You Fat?

By |Stress Management|

I just had an amazing interview with the world’s foremost expert on breathing, Stig Sverinsen. The Discovery Channel has named Stig The Ultimate Superhuman. That’s because Stig has the world record for breath holding and can hold his breath for an amazing 22 minutes!

12:05 pm 12:05 pm

How Mourad Lost 140lbs (63 kgs) with the Help of The Gabriel Method

By |Blog|

I started by listening to the evening meditation to see if it yielded certain results. Surprisingly, I think I did it … I started to feel a shift in my attitude, in my relationship with food, in my relationship with other people. I started to be more of myself!

4:07 am 4:07 am

Lose Weight By Napping

By |Sleep|

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

7:13 am 7:13 am

7 Ways To Heal Depression & Lose Weight Naturally

By |Emotions & Hormones|

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

7:38 am 7:38 am

4 Simple Steps To A Great Night’s Sleep

By |Sleep|

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

1:00 am 1:00 am

How to Become Genetically Thin

By |Fat Triggers|

“I'm genetically programmed to be about a 200 pound diabetic... When I went through medical training 25 years ago, that's what we were taught, that your genetics are your fate. It turns out that when you look at the risk of disease 10% of your risk is genetic, 90% is the environment...

12:10 pm 12:10 pm

How to Increase Metabolism and Regain the Ability to Burn Fat

By |FAT Programs|

In this video excerpt, Jon Gabriel talks about how your body can lose the ability to burn fat and how to use The Gabriel Method approach to reverse it by regaining the ability to burn fat and increase your metabolism naturally and sustainably.

1:31 am 1:31 am

Gabriel Method Gluten Free Thanksgiving Stuffing

By |Healthy Eating|

In this video Jon shows you how to make one of his favorite healthy holiday recipes; gabriel method friendly thanksgiving stuffing.

8:11 pm 8:11 pm

Weight Loss Coaching Call – A Powerful Technique For Working Through Past Emotional Trauma

By |Meditation|

In this video excerpt, Jon Gabriel talks about a powerful mind-body visualization he’s created for his Support Group members, safe strong and protected. You’ll also learn how to use your mind and visualization to work through the past emotional trauma that may be getting in the way of your weight loss success.

4:51 am 4:51 am

How to Live a ‘Detoxification Lifestyle’

By |Detox|

Watch this video to Discover:

  • How to create a lifestyle in which you are gently cleansing and detoxing your body on a daily basis
  • How toxins contribute to weight gain and it’s effects on your body
  • What type of toxins you and your family may be exposed to on a daily basis
  • The pros and cons of detoxing and cleansing your body
  • How to properly prepare for a detox and live a detoxifying lifestyle

Health Disclaimer: The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.