Discover why your body wants to be fat or thin and what you can do to change this.
Find out how important it is to add the right foods to your diet and why not doing so may activate your FAT programs.
Find out how to tell your body it wants to be thin, and why visualization is so important when communicating with yourself.
Jon Gabriel talks about the benefits of adding to your diet, rather than cutting stuff out, and what the best foods are to help you lose weight.
Discover Jon’s concept of The SMART Mode, and how you can use it to help you lose weight.
Discover how your body protects you from starvation and how you can use visualization to reverse your weight gain.
Jon Gabriel discusses the mental causes of obesity and how to overcome them.
Discover how to turn off your FAT switch and learn to lose weight without dieting.
Discover how Jon Gabriel lost an astonishing 220 lbs – and how you can transform your own body, too!
Discover why spirituality, faith and losing weight all go hand in hand.