Wonder why your waistline isn’t getting smaller, no matter how hard you workout? The truth…
Can obesity really be as deadly as smoking?
For years doctors have been warning patients about the dangers of smoking. But what about being overweight? Can it be really as bad as lighting up? Will a
Want to shed a few pounds? Try adding probiotics to your diet…
Recent studies show that maintaining healthy gut flora is key to achieving your optimal size.
Weight problems can actually indicate an unhealthy digestive tract.
Detailed reports on why your body might be holding on to extra weight and keeping you from shedding excess pounds...
What is the Best Diet for Weight Loss? The results didn’t really surprise me one bit, but they did surprise (and disappoint) many dietitians and fitness professionals. Support is the key factor.
Can MSG Make You Fat? A No-Nonsense Look at this Dangerous Food Additive
You've probably heard of or experienced headaches or dizziness after eating Chinese takeout that contained MSG (monosodium glutamate), a common food additive
When I was struggling on one diet after another, when I weighed over 400lbs, I remember how impossible it was to get through the day without sugar…
… like most people, I was hooked.
Millions of people make New Year’s resolutions to “give up” something… … maybe you want to give up chocolate, or cigarettes, or quit drinking. These are great goals, for sure, but I’ve found that our bodies and minds respond much better to “adding” positive habits rather than giving up bad ones.
“In my late forties I had the mercury removed from my teeth. It was about that time that I started to have weight challenges.”