3 Free Recipes

breakfast berry pancakes


Serves: 4

  • 1/2 cup coconut flour
  • 3 eggs lightly beaten
  • 1 and half tsp baking powder
  • Ghee for frying
  • 2/3 cup of organic coconut milk
  • 1 and half cups berries
  • 2 tbsp natural plain yogurt
  • Extra yogurt
  • 1 tsp cinnamon powder or 1/4 tsp vanilla essence
  • Maple syrup if desired


  1. Combine flour and baking powder and add milk and yogurt. Mix well
  2. Cover and leave in the fridge overnight if you have time
  3. Then add vanilla essence or cinnamon, and eggs and whisk
  4. Check the consistency. If you need to you can add more milk to make a lighter pancake
  5. Heat 1 tsp ghee in fry pan
  6. Pour 2 tbsp of the mixture into the pan. Roll it around to coat the base of the pan
  7. Cook the pancake until you see small bubbles forming and the edges start to look cooked
  8. Turn the pancake over
  9. Cook for a further minute
  10. Better to cook pancakes on a lower heat so you do not burn the ghee


  • Serve with berries and yogurt with a drizzle of maple syrup
  • Also great with hazelnut spread and bananas
lunch mushroom and spinach egg roll


Serves: 2
Prep time: 15 minutes
Cooking time: 10 minutes

  • 1 Tbsp ghee
  • 4 eggs + 2 extra egg yolks
  • 3 large mushrooms
  • Handful of baby spinach
  • 1 Tbsp tamari*
  • 1 clove garlic (optional)

*Tamari is a wheat free soy sauce available from most good health shops


  1. Beat eggs and egg yolks together in bowl. Slice mushrooms.
  2. Melt 1 Tbsp ghee in fry pan on medium heat.
  3. Cook mushrooms in fry pan stirring as you add tamari and garlic. Take out of pan after 2-3 minutes or mushrooms are cooked and set aside. Cover them to keep warm.
  4. Melt the rest of ghee in frypan. Place beaten eggs in pan so that mixture is well distributed. Cook until you can slide a spatula underneath the omelette.
  5. Slide omelette out of pan onto flat chopping board, or other flat surface.
  6. Place spinach leaves and mushrooms at one end of omelette. Roll omelette up keeping as tight as possible.
  7. To serve either cut in half or cut into 2.5cm slices. Place a toothpick into roll slices as a finger food.
dinner omelette pizza


Serves: 4
Prep time: 10 minutes
Cooking time: 10 minutes

  • 1 Tbsp ghee
  • Onion slices
  • 4 eggs, beaten
  • 1 mushroom
  • 2 Tbsp tomato pizza sauce*
  • 1/4 cup tasty cheese
  • Baby spinach leaves
  • 1/4 cup mozzarella

*When choosing a pizza sauce it is preferable to find one that has no artificial colours or flavours.


  1. Melt ghee in medium sized frypan on medium heat.
  2. Once ghee is melted, pour beaten eggs into pan. Swirl the pan around so that egg is evenly distributed.
  3. Allow to cook for one minute or until you can see that the underside is cooked. Reduce heat and flip omelette over to cook second side. Take caution when doing this so that you don’t break the omelette. Cook for another minute or until cooked through.
  4. Remove omelette and place onto plate or wooden chopping board.
  5. Spread tomato sauce evenly over omelette. Add spinach leaves, mushroom, onion slices and cheeses.
  6. Place prepared omelette pizza under medium grill for a few minutes until cheese has browned.
  7. Cut into pizza slices and serve.

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