“Stress is a Leading Cause of Weight Gain
and Meditation is a Powerful Solution…”
“Sustainable weight loss is not about tricking or forcing your body to be thin. It’s about changing your body from the inside out so your body actually wants to be thin.
Visualization and meditation are the most-effective tools I know to help you get started.”
– Jon Gabriel (best-selling author & coach)
Would you set aside just 10 minutes every day for the next 3 days if it helped you transform your body and your life?
If you answered “yes” then…
… I'd like to invite you to a very special, Meditation for Weight Loss Challenge. Join myself and my colleague, Carol Look, as we lead you through a powerful personal transformation journey.
But you don't need to take my word for it, you can sample 3 of our most-loved meditations for free by signing up at the top of this page. After you sign up, you'll get a link to a page where you can listen to these special meditations for weight loss, via any computer or mobile device.
This is not a diet, there are no meal plans or exercises required. This does not conflict or go against anything you're doing now; and in fact, any positive changes you have in place right now will only be amplified and supported by this program.
If you're new to meditation, don't worry.
These meditations are designed with beginners in mind. There are no complex theories to understand and no previous experience necessary. You just press “play,” sit back, relax, and allow yourself to find a deep sense of calm and focus toward your health goals.
Thanks for your interest in mind-body weight loss, and I look forward to seeing you on the journey.
p.s. If you're as excited about this challenge as we are, will you help us spread the word on Facebook and Twitter? Just share the link to this page…
(Best-Selling Author & Coach)
“He lost more than 100 kilos (220 lbs) without diets or surgery, now meet the man who says we can all melt fat using the power of our minds” -Ray Martin (A Current Affair TV Program)
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.
The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 186 kilos. On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.
This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wakeup call that made him realize life was a precious opportunity not to be wasted.
He decided to start ‘living the life of his dreams’. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.
The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.
Jon’s story has been featured on A Current Affair and Today /Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.
(EFT Master & Clinical Hypnotherapist)
Carol Look is recognized and respected around the globe as a compassionate, intuitive and skilled healer. She is passionate about helping people attract success and abundance into their lives while guiding them to enjoy vibrant health and freedom from physical and emotional stress.
Originally trained as a traditional psychotherapist, Carol is also trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy, and is a pioneer and leading voice in the EFT (Tapping) community. Carol is an international workshop leader, popular telesummit guest, author and abundance coach and has spent more than 20 years in the mental health field helping people reduce their anxiety, fear, and stress through traditional talk therapy, trancework, Tapping and meditation skills. Through her workshops, clinical practice and coaching programs, Carol loves inspiring others to enjoy more peaceful, fulfilling lives.
21-Day Meditation for Weight Loss Challenge
What People Are Saying…
“I have lost weight! I can see it and feel it. It's a miracle.”
It's been a week & a half now, been listening to the meditations each day. I have been eating pretty normal, even the odd cookie after dinner. If anything I had the feeling I had been eating more. Not increased my exercise. Eating perhaps a bit more veggies… Long story short – I have lost weight! I don't know how much – don't have scales – threw them out many years ago! But I can see it and feel it. It's a miracle. Thank you! I always knew that dieting was not the answer. That the reason for being overweight, and the ‘cure' was to be found in the unconscious, the emotions. I have had so many revelations during the meditations which helped me bring love & healing to those issues/hurts/emotional scars I still carried around with me – literally – as fat. Thank you both so much. You have given us an invaluable gift!
“An invitation to a feast where both my body and soul are nourished”
I just had to write to you both right now to send you my love and heart-felt thanks for getting together and creating this amazing 21 – day meditation challenge. It's only Day 2 and I have just finished listening to Jon but I know that this time after years of struggling with my body weight, largely due to old beliefs and ingrained behavior patterns – this time my body is really ready to get its sexy on!
The 21 days look to be so comprehensive and beautifully planned to permeate all the levels; body/mind/conscious/subconscious, it feels more like and invitation to a feast where both my body and soul are nourished, rather than a challenge. The only way this isn't going to work is if I don't press play! Thanks to you guys, I've already set myself a target weight for optimum health and super sexiness, which I have not disclosed to anyone before… and to reach that goal I have to release 70lbs. I've been carrying around a small child in extra weight – shock, horror! Obviously I'm not going to lose that in 21 days, but watch this space!
“I feel peaceful and calm”
I feel very good, I like this guided meditation. I particularly feel peaceful and calm. I am concentrating closely on every Word I hear. It’s great! Thank you.
“I feel great afterwards, and am noticing an improvement in my mood”
A big THANK YOU for the 21 day meditations. It is a fabulous adjunct to the evening visualization and is helping keep me on track. I feel great afterwards and as added bonus am noticing a distinct improvement in my mood and ability to deal with my boisterous 10 year olds twins without totally losing it! Am just 3 weeks into the GM but feeling like it has clicked and I know I'm doing the right thing.
“I’m calmer, more centered, less anxious, sleeping better, making healthier food choices and lost 4 lbs”
Just have 3 days under my belt so far and I am really benefiting already! I feel calmer, more centered, have been less anxious, am sleeping better, making healthier food choices and lost 4 lbs so far. Amazing! I love starting my day with these meditations.
“I was surprised and joyful to let go of some of the excess weight”
Thank you! Due to all the combination of things I’m doing: your meditations, trying to be happy (awareness), modifying my eating habits, exercise: I’m weighing 5 pounds less. I don’t tend to weigh myself a lot, because instead of seeing the numbers go down I would see them go up, but not yesterday, I was surprised and joyful to let go of some of the excess weight. Thank you for your contribution.
“The visualizations are doing me a lot of good”
I appreciate the program very much. I am on the Gabriel method for over a year now and lost approximately 15 kilos, easily and in an unexcited way. The visualizations are doing me a lot of good (I also got the visualization-library on your mp3player). Yet, the 1 hour program on how to visualize which is bonus on the 21 day challenge still taught me some new aspects, and this is great. Only recently it was found out that I have ADD (attention deficit disorder) and I feel that visualizing is a great help with this aspect of my personality as well. Thank you all!
“After the meditation, my stomach is pain free”
My stomach was really hurting before I did this meditation. After the meditation my stomach is pain free. Thank you so much!
“As a nurse, I've never seen this peaceful approach to weight loss”
Thank you. I needed that message. I haven't felt safe since my husband passed away two years ago. Ice cream has been my comfort food since then. Your mission on true health and well being is commended. As a seasoned nurse I've never seen this peaceful approach to weight loss. I know it's working already. I've lost 4.5 lb's in one week.
“I’ve already dropped 8 pounds”
I play the meditations several times per day and have already dropped 8 pounds. I find the meditations very empowering.
“Completely safe solitude”
My safe place became a smooth beach, pristinely blue ocean, glistening white sands, gentle breeze, and completely safe solitude. Thank you for these meditations!
“Very, very powerful!”
I wanted to comment on this meditation. It was very, very powerful! I cried a lot. An awareness of just how powerLESS I had felt for so long surfaced. I tapped a lot with those feelings, till the tears stopped, till I could let go of that identity. All this before even getting to the aspect of having power to create… Very wonderful, thank you so much.
“I imagine myself floating in an ocean”
This helps me… I imagine myself floating in an ocean of all types of white flowers. As I gently bump into them, I imagine the glittery sheen on the petals travelling onto my skin and then into my body until I am all shimmery.
“The meditation helped me focus on what I can control and change”
I'm feeling better. The meditation has helped me to disassociate my mind and soul from unpleasantness, and to focus on what I can control and change.
Feels wonderful. I lost 6 pounds since I started, how can that be?
“The weight is finally coming off & I no longer feel stressed”
This has been truly a gift as I've been on a detox program right along with the meditations. I am finally “getting it” after 5 decades of being overweight that this is more about spiritual, mental & emotional energy than following a strict diet & exercise program. The weight is finally coming off & I no longer feel stressed or obsessed about it. You'll never know how much I appreciate these meditations!
“I know it is safe to release the weight”
I know I am protected. I know it is safe to release the weight. Thank you for a wonderful meditation!
“I am choosing better foods and eating less”
I enjoyed that, it was relaxing, motivating and I'm excited to see the weight drop off. I have been listening to Jon's evening meditation for about a month now and his daily meditation I listen as much as I can. I really did not change the way I'm eating but for some reason I am choosing better foods and eating less! I lost about 10 lbs, it was effortless! I'm not kidding. The best thing is this past weekend I lost a pound instead of gaining! I usually gain back the weight I lost during the week, but I actually lost a lb.! I love the opportunity that you are giving me. Thank you!
“An enormous gift, filling me with so much joy”
It is an enormous gigantic gift filling me with so much joy. It's an answer to my prayers. I'm 61, 1.7m tall, weigh 115K, had a back operation last year and desperately need to lose weight, or otherwise another operation. It's only day 2 and yesterday already my back felt much better. I didn't struggle to put on socks and walked with so much energy! Monday it was an effort to put one foot in front of the other! I really needed Jon's Method for more than one reason. God bless all of you.
Just incredible! I've had a meditation practice for over 30 years. These visualization meditations are allowing me to deepen in my practices.
“Visualizations empower us to dare to dream”
Positive expectation using the Visualizations empower us to dare to dream and attract the life we were meant to live. One of my fat triggers is trauma from car accidents. I had pain for 40 years. Listening daily to the “Safe/Protected” Visualization, my pain has reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing.
“Your Ideas are Revolutionary”
I’ve applied visualization techniques for the first time last night, and today I’m already feeling a big difference from within. Your ideas are revolutionary.
“I Have Steadily Lost Excess Fat”
The Gabriel Method has revolutionized my life in terms of my body image and over all wellbeing. I have steadily lost excess fat since starting the visualization.
“I’m Down From a Size 18 to a 10/12”
I started listening to The Gabriel Method visualization/meditation at the end of August. Four months later, I’m down from a size 18 to a 10/12.
I have lost almost 40 lbs. I didn’t change much other than to add some walking 5 days a week which I haven’t even done for 2 months since the snow started and I’m still losing weight.
“I would visualize my body exactly the way I wanted to look.”
Every night I would visualize my body exactly the way I wanted to look. It wasn’t hard work; in fact, I was losing weight without much effort. After a few weeks, my blood pressure was within the new-quote range and my kidney levels had also come down. Jon’s method helped me have another two years of freedom off dialysis and effortlessly I lost another 53 lbs (24 kg).
“I now hear you in my head saying ‘your body wants to be thin’.”
I’m writing today 13 kg lighter and feeling so well! In my waking moments, I now hear you in my head saying ‘your body wants to be thin’. At present I am losing about a kilo per week and well and truly still going.
“A new realm for me, of safety and peace”
The visualizations have been very helpful to me. I already meditate, and Jon’s audio visualizations have opened a new realm for me, of safety and peace.