The Gabriel Method

Visualizing Your Perfect Body

Visualizing Your Ideal Body
Video class with Jon Gabriel


Join Jon Gabriel as he talks about:

  • How to visualize your ideal body
  • The importance of using all your senses
  • How the process will get easier


Read The Lecture Transcripts Here

People, when they visualize, some of them are visual people, some of them are auditory, some of them are kinesthetic, so you want to be in a scene. I used to have this scene where I was running on the beach in perfect shape and I would feel the wind going by me, and I would hear the ocean, and I would feel the sun, and I would feel the way my skin felt – tanned, and tight, and strong, and then I’d dive into the ocean. You’ve got to really kind of invoke as many senses as you can. Some people say to me I can’t visualize, and I say well can you kind of – what would it feel like to be in perfect shape – and then they can do that. So start with whatever you have and you get better and better.

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Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give us a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA).

RESULTS & HEALTH DISCLAIMER: Please understand that the results of Jon Gabriel and his students are not typical, and your results, if any, will vary and there is always the possibility you will not get the results you are looking for. The Gabriel Method is not intended to treat, cure, or prevent any disease or illness. This information is intended for educational purposes only, not as medical advice. Always check with your doctor before changing your diet, eating, or health program.